Tracy's weight loss journey surgery

[tracyphilly4]

If it is wrong it is wrong no matter what the size is

Hey beautiful people how are y’all doing. I chose Thursday as my weekly weight in… and I lost another 5 pounds. I have lost a total of 18 pounds since I started my diet on March 31. I am so motivated it is crazy! I am watching calories, carbs, fat grams and getting my protein in. I am also intermittently fasting from 8:00 at night until 9:00 in the morning. I have eaten so much protein that I…

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[tracyphilly4]

Its a new day, a time for reflection.

Good Morning, Its been a whole week since I started again. I weighed in for my weekly weigh in Thursday and I had lost 6 pounds. Yea!! This is a motivation for me to get back on track. Been upping in my proteins, cutting carbs and fats eating more healthy choices even doing intermittent fasting. Cutting out all of the bad habits that’s I had let creep back in. I even joined Planet fitness and…

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[tracyphilly4]

I lost myself!

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[tracyphilly4]

9 years later after RNY surgery

Good morning beautiful people!!  I want to discuss a subject that’s really close to my heart.  I lost my father at the age of 9 years old.  He was killed my a drunk driver that didn’t want to damage his car so he hit my father on his motorcycle.  He died at the scene on the way to work. He made my mother a widow at the age of 29 years old.  He had just turned 30 two weeks before.   The reason I…

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[tracyphilly4]

Life and hurdles 9 years after weight loss surgery

Good morning beautiful people!!  I want to discuss a subject that’s really close to my heart.  I lost my father at the age of 9 years old.  He was killed my a drunk driver that didn’t want to damage his car so he hit my father on his motorcycle.  He died at the scene on the way to work. He made my mother a widow at the age of 29 years old.  He had just turned 30 two weeks before.   The reason I…

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[tracyphilly4]

Do you still take you vitamins? Yes I like having teeth.

Hey everybody, I have been in this change for my eating habits for about a week. (I didn’t want to say diet! I hate that word) For about a week and I do believe I am doing well. I haven’t venture into the gym yet. But I am going, I have just been so busy.

I was talking to someone the other day who had the RNY gastric bypass last year. We started comparing all the things that we went thru before…

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[tracyphilly4]

4 years and 8 months later

Hey everybody, I know it been about a year since I posted and I wanted to post a update.

Well the last 6 months have really been hestic and time has really flew by. I am curious to see how everyone is doing. In the last 6 months I added about 20 pounds and now I am in place where I am like hell no. Sorry for the strong language but that’s how I got this way before. 20 pounds every year. I also…

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[tracyphilly4]

Dealing with Acid Reflux after weight loss surgery

Good afternoon beautiful people! I know I have been missing in action lately. Especially since my last child had graduate and just started his first year in college. It has been hard but I got to let my little man grown into the man I raised him to be. I do miss him and I daily dances in the kitchen while the food is cooking. He complains every time I grab his hands…but I know he loves it.

I also…

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[tracyphilly4]

Losing these pounds

Good morning beautiful people. I have come to realization that I was becoming a procrastinator. Let me explain myself….see I can plan all kinds of things that will help me reach my weight loss goals only to fall short and not follow through. So nevertheless I am working on it now instead of later. I am so happy to report that I am doing it. I have actually lost 11 of the 15 pounds that I gained…

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[tracyphilly4]

Fighting the biggest mountain of my life.

Good evening everybody. I have been slipping with my blogging. However I am back on my grind. I have a son that is graduating from high school and will be attending college….plus I am making and selling desserts with sugar and with low fat sugar free dessert to help pay my bills. Plus I love trying out new recipes and watching someone fall in love with my cakes or whatever desert it is. I have a…

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[tracyphilly4]

Its just a Compliment nothing more nothing less....just say thank you!

Its just a Compliment nothing more nothing less….just say thank you!

Good morning beautiful people! I know it has been a while since I posted, but my cake business really picked up and I have been doing everything to help my son prepare for college and his upcoming high school graduation. I promise to get back on my game. Because this is the type of stuff that can derail your weight loss and before you know it you have gain 10, 20 or 30 pound back. I got a lot…

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[tracyphilly4]

It's just a Compliment nothing more nothing less

It’s just a Compliment nothing more nothing less

Good morning beautiful people! You know self image is one of the hardest thing anybody can deal with. When you pass by a mirror and you still see your previous overweight self. Nevertheless it makes it hard to accept compliments from others. I know this is a major issue of mine. Somebody will be like “Tracy girl you are looking good”….and my dumb butt will reply:

“Yea girl but you don’t want to…

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[tracyphilly4]

Just pure Gluttony 🙄

Good morning beautiful people! Let’s discuss the term gluttony.

The dictionary states that Gluttony is habitual greed or excess in eating. It has also been said that gluttony was one the seven deadly sins. Nevertheless this can not be found in the Bible. However Gluttony is defined in the Bible as excessive eating. Plus it do happen to appears alongside the world drunkenness. So you can say that…

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[tracyphilly4]

My journey is only beginning

Hello beautiful People! I was discussing my weight loss goals with a friend and explaining how I want to have abs in my mummy tummy. I know, I know you are rolling your eyes and saying not again. Why do this Heifer keep talking about abs that she will never have? You best believe I am going to tell you why! It is simple….I want to know that I can do it. I want to defie all odds, that a 40’s…

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[tracyphilly4]

Getting out 

Good morning beautiful people! I am going to be a Debbie downer today and discuss something that is really affecting me. I usually don’t discussed this however there was a recent murder/ sucide in our town that had made me look at my situation in a closet light. I can see the similar in him and it scares the living crap out of me. I am planning my way out and I will be moving forward with my life…

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[tracyphilly4]

Abs are not age restricted!

Good morning beautiful people! As you all know I am on this major mission to reach my goal weight. The struggle is real as heck. I swear I see little pieces of Hershey chocolate floating around in the air and they be calling my name saying …”Tracyyyy, Tracyyyyy come and eat me!” And my big butt be floating toward them….why salivating everywhere. I mean really who else see food that they love on…

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[tracyphilly4]

I love Colors and more colors!

Good morning beautiful people!! I just love Sunday morning and going to church. Because I get to go spend time with my Lord and Savior. There is nothing like being in church listening to the pastor speak about how you can become a better and more spiritual person.

Speaking of church…..I got to discuss how I love putting my best foot forward on Sunday morning. I know I talk about clothing a lot…

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