❣ Chile in a Photography ❣
RMH
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sheepfilms
roma★
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occasionally subtle
Keni
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Andulka
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Mike Driver
PUT YOUR BEARD IN MY MOUTH
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macklin celebrini has autism
One Nice Bug Per Day
Claire Keane
"I'm Dorothy Gale from Kansas"
Game of Thrones Daily
tannertan36
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@trainharder-bebetter-blog
“I have this one term for the kind of woman that my mother raised me to not be, and that’s a ‘do-nothing bitch.’ Like, the type of chick that just tries to be pretty and be taken care of by somebody else.”
internalized misogyny 101
Making this rebloggable because I can’t stop laughing.
REMEMBER THIS!? hahah
#ITBFleanchallenge IS BACK!
For the next month, I and whoever would like to join me, will be following a very strict eating plan. If this guide is followed perfectly, you will feel tighter, look leaner and shed that unwanted fat by the end of the month. You are allowed 1 cheat meal half way through the month. I am not a nutritionist but I have done my research and have many many testimonials. Ask any of the people who joined me last time. On average, in the first 2 weeks there were noticeable changes. Some lost 6-10 lbs and several inches. For those of you who did this challenge please comment your experience here! Like I mentioned in the slide - If its not on the list, you can’t have it but use your discretion. If you can’t have coffee without milk then that’s up to you. Try to do without protein powders and get your protein from natural sources, but again, use your discretion.
There are many meals and snacks that you can make from this limited list so lets get creative! Over the next month use the hashtag #ITBFleanchallenge to share and see what other people make! Put October 16th in your calendar because we will be posting our before and afters (if you’d like). If you want to take part, I WANT TO KNOW! Repost any slide from my video, use the hashtag and tag @inspiredtobefit!
Clean out your kitchen because we start Monday! I gave you guys lots of notice so you should all join. Encourage your friends too. It’s a lot easier when you a have partner.
Stay Inspired,
Ronnie aka Inspiredtobefit
Have any questions?
Put a letter from A-Z in my ask and I’ll tell you 1 thing I love which starts with that letter.
THIS IS CUTE PLEASE
Yes. Yes yes yes. #repost #workout #fitlife #fitfam #eatclean #traindirty #bettersorethansorry @byefathellofit
First day breaking in the new #shoes. #nike #revolution2 #justdoit #running #runhard #blinding #white #black #grey #green #childfeet #aintnothang
#colormerad #calgary #yyc #2013 #getrad #getcoloured #colourful #fun #run #nofilter #smile #smilesfordays
Amber Krol
Be-healfit,
For a happy and healthy way of life :)
follow for fitness :)
Holy hell, hi.
Dive bombers
Place your hands shoulder width apart. Slowly dip your chest towards the ground and make a U shape with your body movement. As your head finishes the U shape, reverse the movement.
This targets your chest and arms.
It’s a total killer!
Honesty hour. Nothing will be unanswered, ignored or deleted.
