Training by Robyn

Www.trainingbyRobyn.com Online trainer: custom programs, live classes, and more!

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Happy Sunday!

Save 20% on all class packages until the end of the day !

Classes do not have to be used consecutively and expire 1 year after purchase

Please check in for classes through homepage or join our WhatsApp group! Messages sent out before each class letting you know what you need and where we can all communicate with each other :)

1 hour long workouts including warm up and cool down

Minimal equipment required (dumbbells required for all workouts)

All fitness levels welcome

email [email protected] for more information

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😅 FULL BODY FRIDAY!

Give this circuit a try when you’re in a hurry but gotta squeeze something in 👇🏽

Single Arm Chest Press w Single Leg Bridge 3 x 15ps

Squat to Single Overhead Press 3 x 15ps

Deadlift to Upright Row 3 x 20

Renegade Row + 2 Plank Jacks 3 x 20

Enjoy!

Don’t forget to check out my Black Friday Sale - 50% off all workout guides and custom workout plans 🙂👍🏽 link in bio

#trainingbyrobyn

[trainingbyrobyn]

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A post shared by ROBYN PROVENCAL CPT🇨🇦 🌎 (@trainingbyrobyn)

🚨New Classes available! 🚨.

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It’s June already?! Time to step our game up! 👇🏽

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🤍Starting in June I will be hosting 2 more LIVE fitness classes on Zoom!

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Monday mornings at 9:30 am and Tuesday evenings at 6:30 pm ❕.

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👉🏼1 hour long work outs with warm up and cool down.

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👉🏼Progressions and regressions provided, All fitness Ievels welcome!

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👉🏼DM to try your first one free or visit www.trainingbyrobyn.com - packages and drop ins now available ! ☺️.

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#trainingbyrobyn

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This mornings HIIT was 🔥🔥🔥give it a try!👇🏽🥵

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1️⃣ Lunge to Knee x 40 sec ps.

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2️⃣ Single Leg DL to Kick x 40 sec ps.

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3️⃣ Jump Squat + Double Punch x 40 sec.

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4️⃣ Burpee Push Up x 40sec.

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5️⃣ High Plank Twist (1ps) + 2 Plank Jacks x 40 sec.

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6️⃣ Plank Push Ups x 40sec.

👉🏼For more work outs like this try a live Zoom class! Tonight we’ll be back at 7pm for “Lower Body Sculpt” with a set of weights and optional mini band!

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👉🏼1 hour long work outs with warm up and cool down.

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👉🏼Progressions and regressions provided, All fitness Ievels welcome!

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👉🏼DM to try your first one free or visit www.trainingbyrobyn.com - packages and drop ins now available ! ☺️.

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#trainingbyrobyn

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“It’s not enough to just hope for a happy and healthy life,It’s a combination of mindset, routines, and habits working together that will get you there”.

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🎉Happy Friday and start to the long weekend!

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All custom plans and work out guys will be 50% off all weekend!

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👉🏼Check out the shop page on www.trainingbyrobyn.com (link in bio), no code needed the discount is already applied ☺️.

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👉🏼 Here’s a fun little circuit to try with your mini band!

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1️⃣ Monster Walk (3ps) + Jump Squat x 40sec.

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2️⃣ 2 jumping jacks + Jack Squat x 40sec.

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3️⃣ Walk Out + Toe Taps x 40sec.

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4️⃣ Burpee + Plank Jack x 40sec.

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For more work outs like this try a live Zoom class!

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1 hour long work outs with warm up and cool down.

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Progressions and regressions provided, All fitness Ievels welcome!

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DM to try your first one free or visit www.trainingbyrobyn.com - packages and drop ins now available ! ☺️.

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#trainingbyrobyn

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😅💦LEG CIRCUIT👇🏽 Great for at home!

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1️⃣ Db Hip Thrust x 10-12.

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2️⃣ Reverse Hyper x 15-20.

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3️⃣ Alternating Curtsy Lunge x 10-12ps.

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4️⃣ Single Leg DL Jumps x 15ps.

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5️⃣ Squat hold w/ toe taps + jump squat x 10.

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For more work outs like this try a live Zoom class!

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1 hour long work outs with warm up and cool down.

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Progressions and regressions provided, All fitness Ievels welcome!

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DM to try your first one free or visit www.trainingbyrobyn.com - packages and drop ins now available ! ☺️.

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#trainingbyrobyn

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🎉Happy Monday !

🥳Tonight we are doing TABATA BLAST & Abs live on Zoom at 7pm!

Modifications are provided, all fitness levels welcome

👉🏼If you can't make the classes I also make custom work out plans!

Great for at home work outs and a busy schedule.

A form will be sent to your email after purchase, once you have filled it out I will make you weekly work outs based on your goals/needs and available equipment!

Email for more info or visit :

www.trainingbyrobyn.com

[email protected]

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#trainingbyrobyn #happymonday

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🤍Mother’s Day Sale !💜.

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👉🏼For today only use code "mothersday" at checkout to receive 20% off all fitness & nutrition guides

OR

use code "selfcare" to receive 20% off all custom work out plans!

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Give the gift of fitness to mom or get started on your own journey

www.trainingbyrobyn.com

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And to all the wonderful moms I’ve had the pleasure of working with - you rock! Being a mom and also taking care of yourself is harder than we think,

I may not know from experience but majority of the ladies I work or have worked with are moms and it’s not easy for them! So here’s to the moms still showing up for themselves everyday too👏🏽👏🏽👏🏽💜💜.

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🚨NOW AVAILABLE🚨!!.

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👉🏼The Total Body Shred guide is now available for purchase! Check out the shop page on www.trainingbyrobyn.com (link in bio) To get yours today, entire program is sent directly to your email after purchase!

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Our 8 Week BURN challenge went so well that I decided to transform it into a plan for anyone to use! ☺️.

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This is an easy to follow 8 week work out guide suitable for beginners or novice exerciser’s

Perfect for the gym OR at home, this work out guide will give you results and leave you feeling stronger, healthier, and confident.

For this work out guide you will need:

- a set of weights

- a stability ball

- a mini resistance band

Includes 4 work outs per week for the first 4 weeks, then 5 for the second 4 weeks.

Different variety of work outs each week

Work outs are medium length to give you an effective work out in a fairly short period of time, so you can squeeze one in wherever and whenever!

Once you have made your purchase and checked-out, you will RIGHT AWAY receive your 8 weeks so you can get started.

The program is separated into weekly blocks, can be looked at on your phone or computer, and can also be printed out!

For any further questions or concerns please email [email protected]

KICKSTART YOUR HEALTHY LIFESTYLE TODAY!

*this product is a one time payment digital product and will be sent to you immediately via email. Please make sure to download and save on a device you will have permanently. *

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👉🏼Are you looking for at home workouts?

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⁉️The 8 Week Work Out Guide comes with 4 work outs per week, all with dumbbells only! Quick and simple work outs that are

Easy to do at home. It Also comes with a sample meal plan!

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⁉️The 30 Day Bodyweight Guide also comes with 4 work outs per week - all body weight only! Great for beginners or if you have limited equipment.

🚨🚨The Total Body Shred program will also be getting released to my website this Friday! More info on that in my last post 😉.

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✨If you’re not ready to go back to the gym yet (or still waiting for them to open like us in Ontario

😩) these are a great way to stay fit at home - I also host live online classes if you’re more of a group work out person 😉. Tonight at 7 we’ll be doing “MAX Upper Body Burn” !

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For more info please visit www.trainingbyrobyn.com where you can purchase all guides/ class packages, schedule is on the website ☺️.

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Happy Wednesday !

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#trainingbyrobyn

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“Vulnerability is the birthplace of innovation, creativity, and change.”

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❤️A little while ago I held an 8 week burn challenge and this Friday I will be releasing the guide to my website !

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The Total Body Shred program will include 8 weeks worth of work outs 👇🏽:

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-8 weeks worth of work outs

-4 work outs per week for the first half then 5 for the second

- Equipment needed will be dumbbells, an exercise ball, and a mini resistance band.

- Workouts are organized in supersets followed by a cardio circuit

- Can be done easily at home or a gym!

- Program will be automatically sent to your email upon purchase, can be viewed on your phone or printed

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⁉️Feel free to drop any questions below in the comments and I will answer or send me a DM!

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🏋🏼‍♀️Www.trainingbyrobyn.com

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#trainingbyrobyn

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🌸May Schedule!🌸.

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💦Starting off May with TABATA and Abs live tomorrow morning at 10! Dm to join us or check out www.trainingbyrobyn.com .

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👇🏽👇🏽

6 classes for 40$ or 12 for 75$ .

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Do not have to be used consecutively and do not expire .

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All classes are one hour long with warm up and cool down.

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Minimal equipment required (light set of weights, stability ball, mini band), not all items are used each class, weekly schedule with needed equipment is posted on my story!

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#trainingbyrobyn

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🔥Client Transformation! 🧨

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This girl is so dedicated! She completed an 8 week custom program and lost 9.7 lb! You can also see an improvement in posture and muscle definition. She always kept me updated so I know she was working her butt off and it shows 🍑😍.

Manda told me what her goals were, I made a plan of action and she surpassed the expectations! Super proud and I have known Manda for a long time, she has always been dedicated to her fitness and staying healthy 🙏🏼👊🏽🤩.

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👉🏼For more info on training plans please visit www.trainingbyrobyn.com/shop ! 💫

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#trainingbyrobyn

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A liiiittle late but here’s some core/glutes from Saturday’s class👇🏽:

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1️⃣ Leg Raise + Abduction at top and bottom.

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2️⃣ Bridge + Clamshell.

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3️⃣ Alternating Supermans.

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4️⃣ Alternating Fire Hydrants.

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▶️ we did each for 40 seconds with a 20 second rest in between! ☺️.

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For more work outs like this try a live Zoom class!

.

1 hour long work outs with warm up and cool down.

.

Progressions and regressions provided, I’ll fitness I was welcome! DM to try your first one free or visit www.trainingbyrobyn.com - packages and drop ins now available ! ☺️.

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#trainingbyrobyn