Reign Fitness

Athletic Training, Personal Training studio

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💥NEW LOCATION COMING SOON💥 . . Reign Fitness is moving into a new location starting April 1, 2019 (April fools day) located in Kenmore, WA and no it’s not a joke 😂 We really are moving! . . We have loved every minute up in Lynwood working inside @basebypros and being able to impact the lives we see on a day to day basis. But for us at Reign we always want to do more and impact more lives. So, we decided to get a bigger space and continue to work with even more clients to continue our passion and mission 💪🏻 . . As the space makes improvements I will make sure to take pictures and post them to our story or account! . . #reignfitness #reliable #resilient #relentless #reignyourrealm #newbeginnings #kenmore #fitnesscoaches #impactlives #makeadifference #results #goals #gym #hardwork #health #fitness #igfit https://www.instagram.com/p/Burmovyl2kl/?utm_source=ig_tumblr_share&igshid=1qbx6wnta229s

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With #snowpocalypse ❄️ among us the gym has unfortunately been shut down the past week! We can’t wait to get back to helping clients and do what we love. Here’s a video of Reign client @davidellingson5 hitting A 315lb Front Squat! . This off season has been great training Dave and we are pumped to see what he can do this year in whatever level he ends up in! I can tell you one thing, work ethic and consistency is why he is where he is today! Keep grinding bro 💪🏻 . #trainreign #reignfitnesslynnwood #milb #offseason #baseball #mlb #springtraining2019 #mariners #seattle #athlete #training #coaches #fitness #squats #getit #workhard #outwork #results #workethic #consistency #goals (at Reign Fitness) https://www.instagram.com/p/BtywnP6F56R/?utm_source=ig_tumblr_share&igshid=j91avc8l41lr

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💥Client of the month💥 . . Noe has been at Reign for quite a while now and has been making amazing progress! We are proud of your hard work man 💪🏻 keep getting after it! . . What Noe has to say about training at Reign: “Reign Fitness is a great gym. I had troubles with consistently hitting the gym but Willie and James have developed such a great atmosphere that keeps me coming back. Their expertise is invaluable and they tailor to their clients goals. Their workouts challenge you to push pass previously conceived limits and keep you wanting to come back for your next workout.“ . . 🚨DM us if you are interested in training or have any fitness questions you need answered🚨 . . #trainreignfit #cotm #reignfitnesslynnwood #lynnwood #gym #training #trainer #hardwork #nutrition #healthylifestyle #results #goals #workhard #getfit #fitnessaddict #igfit #fitness #fitfam #motivation #workethic #studentathlete #baseball #pitcher #hitter #power (at Reign Fitness) https://www.instagram.com/p/BsZiPBUlGzd/?utm_source=ig_tumblr_share&igshid=3zx88x1d6ggb

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💥Female and Male client of the month (October)💥 . . 💪🏻Late but not forgotten! . . First pic: @evieewrightt has been working her butt of preparing for softball and skiing at a competitive level. We are so proud of her work ethic and her commitment to her health and fitness. Can’t wait to see where softball takes you with college right around the corner! 🥎 . Second pic: @kyle_karr20 has been a stud here at Reign Fitness. He has been working out with us for over a half a year and it’s showing physically and statistically with baseball. His future is bright and we can’t wait to see his future growth as a young man and as a baseball player . . 🚨DM us if you are interested in training or have any fitness questions you need answered🚨 . . #trainreignfit #cotm #reignfitnesslynnwood #lynnwood #gym #training #trainer #hardwork #nutrition #healthylifestyle #results #goals #workhard #getfit #fitnessaddict #igfit #fitness #fitfam #motivation #workethic #studentathlete #baseball #pitcher #hitter #power (at Reign Fitness) https://www.instagram.com/p/BqYfQTKliXF/?utm_source=ig_tumblr_share&igshid=18a7vkhqufvt1

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💥Female and Male client of the month💥 . . First pic: Kelli has been killing it in the gym lately after giving birth to her and @Felix f89 baby girl. She recently broke a Reign Fitness PR and deadlifted 230 for 4+ reps! 💪🏻 Keep crushing it! . Second pic: @eliahs_groves is one of our younger student athletes and has been doing great! He’s went on to deadlift his body weight, holds the plank PR and has never missed a session yet. Can’t wait for this kids future 💪🏻 . . 🚨DM us if you are interested in training or have any fitness questions you need answered🚨 . . #trainreignfit #cotm #reignfitnesslynnwood #lynnwood #gym #training #trainer #hardwork #nutrition #healthylifestyle #results #goals #workhard #getfit #fitnessaddict #igfit #fitness #fitfam #motivation #workethic #studentathlete #baseball #pitcher #hitter #power (at Reign Fitness) https://www.instagram.com/p/BqXurn9li7e/?utm_source=ig_tumblr_share&igshid=rlnp43nn94t5

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Thank you everyone who served and who is still serving! Also a quick shoutout to my dad/client, Brad and grandpa/client Frank Markey for their service. Hope you all know how much you mean to us! Thank you . . #veteransday #2018 #clients #service #military #thankyou #freedom #navy #airforce #army #marines #veterans (at Reign Fitness) https://www.instagram.com/p/BqGOA_6lPaR/?utm_source=ig_tumblr_share&igshid=1f249oco8b7m1

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Had so much fun today at our Halloween Boot Camp 🎃 . . We want to say thank you to everyone who came out and supported today and everyday. We are truly thankful for all of you!! . . 💥We will be hosting 2 more boot camps in the next two month! Stay posted for those events to be mentioned later💥 . . #itsFree #justshowup #reignfitnesslynnwood #gym #fitness #halloween #spooky #workout #bootcamp #circuit #sweat #fun #group #legs #abs #movement #training #igfit #fitfam #lifestlyechange #healthy #nutrition (at Reign Fitness) https://www.instagram.com/p/BpcqZcxFhC_/?utm_source=ig_tumblr_share&igshid=gqa3m29ewv95

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💥Some clips from our workout the other day💥 . . 1) Barbell Good-mornings. 2) Goblet Bulgarian split squats. 3) Barbell bench press. 4) Power cleans. . . Needed a change due to schedule so we have been doing 3 total body workouts a week with normally 8-12 different movements each workout. Doing this has allowed us to spend more time on business related things and giving back the community. Even though we have had a change in schedule we are still finding time to get a workout in and take care of our own personal well being. . . 🚨We encourage everyone to try and find any time they may have to put towards their health and fitness. I have never heard someone say they didn’t feel better after a workout🚨 . . #noexcuses #reignfitnesslynnwood #gym #local #washingtonstate #lynnwood #workout #fitness #personaltraining #training #getfit #workhard #results #goals #nutrition #food #health #wealth #knowledge #success #motivation #fitfma #armsrace #ironaddict (at Reign Fitness) https://www.instagram.com/p/BouoIJWF2St/?utm_source=ig_tumblr_share&igshid=z1y9vik67bsx

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Great morning of training done ✅ . All RF clients crushed workouts ✅ . @jnlumsturm hits a 205lb 6 rep Trap bar deadlift PR ✅ . Being able to wake up everyday and do what we do = Priceless . Hope all of you are working hard today as well crushing it in the gym 💪🏻 . Tag someone who needs motivation today! Let’s get this together 👊🏻 . #reignfitnesslynnwood #gym #semiprivate #group #bootcamp #getfit #igfit #fitfam #fitness #training #trainer #fitfam #clients #workhard #getfit #getbetter #results #nutrition #healthy #food #deadlift #trapbar #gripstrength (at Reign Fitness) https://www.instagram.com/p/BoUdQ9LlN3e/?utm_source=ig_tumblr_share&igshid=1bpycz4yauzvz

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Does your workout programming challenge you❓Do you feel as if you work hard enough every time you workout❓ . . If the answers to these questions are no, consider a few factors that could play into it this reasoning: . . 1) Not able to be comfortable with being uncomfortable. Get out of your normal routine and do exercises that are challenging and/or new 2) Not quite sure how to program a workout that is personalized for you and your goals 3) Not incorporating enough compound and power movements . . Here we have @coltonlbunt performing his finisher after he has already completed his entire workout 💪🏻 . . 🚨 Interested in learning more? Reach out to us regarding any questions you may have or if you want to train with us 🚨 . . #reignfitnesslynnwood #reignfit #lynnwood #gym #fitness #igfit #fitfam #armsrace #workhard #strength #power #sled #sweat #results #goals #programming #exercise #baseball #sports #athletes #grindtime (at Reign Fitness) https://www.instagram.com/p/Bn4p84blqxA/?utm_source=ig_tumblr_share&igshid=1o8u8t9b8dcdw

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💥Male client of the month💥 . . Taylor has been at Reign Fitness for 2 months now and has made some serious changes physically and mentally as well. Last month was a no brainer on who deserved this award. For being a 12 years old and in an environment he’s not used to, absolutely crushed it and earned it! Good work man, keep killin it on and off the field 💪🏻 @ehamshaw.eh . . 🚨DM us if you are interested in training or have any fitness questions you need answered🚨 . . #trainreignfit #cotm #reignfitnesslynnwood #lynnwood #gym #training #trainer #hardwork #nutrition #healthylifestyle #results #goals #workhard #getfit #fitnessaddict #igfit #fitness #fitfam #motivation #workethic #studentathlete #baseball #pitcher #hitter #power (at Reign Fitness) https://www.instagram.com/p/BnsAj_aF05v/?utm_source=ig_tumblr_share&igshid=ig9fo7zu3fj8

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💥1 year at Reign Fitness💥 . . The end of this week marks our first full year in business! We want to start off by thanking every single person who has been apart of our growth so far. We are so thankful for all of you 🙏🏻 . . Making the move to start up our own gym was hands down the best decision we made. It has allowed us to do what we love and help out as many people as we can! Being able to do what we do every day is such a blessing and we do not take it for granted. More work to do as we continue to grow and help many more along the way. Can’t wait to see what the next year brings . . #reignfitnesslynnwood #fitness #igfit #gym #lynnwood #washingtonstate #1year #business #workout #personaltrainer #owners #workhard #getfit #results #weightloss #musclegain #athletes #sports #baseball #softball #training #nutrition #food #healthy #lifestlyechange (at Reign Fitness) https://www.instagram.com/p/Bnev6zjFpch/?utm_source=ig_tumblr_share&igshid=1bt5hntdm2mbm

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💥Female client of the month💥 . . @katejudyy has been killing it ever since she joined Reign. Seeing how hard she has worked even with a busy softball schedule, is impressive! Can’t wait to see where her future will land her with her softball career. Keep working hard and congrats! . . 🚨DM us if you are interested in training or have any fitness questions you need answered🚨 . . #trainreignfit #cotm #reignfitnesslynnwood #lynnwood #gym #training #trainer #hardwork #nutrition #healthylifestyle #results #goals #workhard #getfit #fitnessaddict #igfit #fitness #fitfam #motivation #workethic #studentathlete #softball #pitcher #power (at Reign Fitness)

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💥Male client of the month💥 . . @treylopez11 has been getting after it all summer preparing for his next step @kwu_baseball. It’s been a pleasure training him these past months. Keep working hard bro, it’s paying off! . . 🚨DM us if you are interested in training or have any fitness questions you need answered🚨 . . #trainreignfit #cotm #reignfitnesslynnwood #lynnwood #gym #training #trainer #hardwork #nutrition #healthylifestyle #results #goals #workhard #getfit #fitnessaddict #igfit #fitness #fitfam #family #dad #motivation #chaingang #workethic #studentathlete #collegebaseball #pitcher #hitter #power (at Reign Fitness)

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💥Small Victories💥 . . Happy the way 410# went up the other day! I might not be the strongest person in the world but being able to set goals and achieve them, can’t beat it! . . #personalrecord #trainreignfit #reignfitnesslynnwood #gym #deadlift #back #biceps #ironaddict #pull #posteriorchain #bigback #fitfam #igfit #armsrace #workout #fitness #healthy #nutrition #workhard #playhard (at Reign Fitness)

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Don’t blink! These student athletes have fast feet 😂 #rabbitspeed # . . On a serious note, these guys and girls have been working their butts off this summer so far. Their work ethic in the weight room is and will continue to pay off throughout there playing careers and into the life we all know after sports. The featured athletes are @katejudyy @evieewrightt @henry_arnold @blake_griffin @diego.altamirano13 . . #trainreignfit #reignfitnesslynnwood #gym #fitfam #fitness #workout #speed #agility #rabbitspeed #studentathlete #softball #baseball #ironaddict #footwork #getfast #trainhard #workhard #grind #quick #sports (at Reign Fitness)

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Mobility and Stretching, do you do enough of it?

Why do you stretch? Why is it so important to stay mobile, especially when it comes to fitness?

I came across an article from the Mayo clinic that did an excellent job explaining the importance of stretching. It started off with saying that stretching will improve your joint range of motion, improve athletic performance and will decrease the risk of injury.  Sure, you might come across some articles that will say otherwise and in the end it is truly up to you and what you want to believe.  From a personal stand point I believe that stretching can and will be one of the most important tools as we get stronger and get into fitness. Stretching can have so many benefits, if its in yoga style, dynamic, static and others.  Each form of stretching that I listed can and will be beneficial for anyone to do.

For example, as we start to workout we get stronger, muscles bellies get bigger, which means limited range of motion if you are not taking care of your mobility as well.  You see a lot of athletes get injured when they don’t take the time to work on mobility especially after putting 10-20 pounds on during an off season. That will also go for an average gym goer as well.  If you take a full year and get stronger, put on muscle, but don’t stretch just as much as you workout, you will have a higher change of getting injured.  

A few tips to help and that you can find in this article are:

1)      Don’t consider stretching a warmup

2)      Strive for symmetry

3)      Focus on major muscle groups

4)      Don’t bounce

5)      Hold your stretch

6)      Don’t aim for pain

7)      Makes stretches sport specific

8)      Keep up with your stretching

9)      Bring movement into your stretching

 I attached the link below for you guys to follow and read.  If you have ever wondered why its so important this article should give you a much better understanding.  

https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/stretching/art-20047931

 Thanks for reading,

Willie Davies

Owner at Reign Fitness