A tip I found for fronting!:
STEP 1 - lay down. preferably on your bed because it's most comfortable. The position doesn't matter but make sure it's comfortable so you won't break focus by needing to move.
STEP 2 - you can have a TV/video playing in the background to help with the silence/provide stimulation/trigger a switch. it's best to choose something like an ambience/ a song that isn't completely silent but also isn't too loud/chaotic to the point that it drags your attention away.
STEP 3 - make sure your entire body is relaxed. some people struggle to recognize when muscles are relaxed/tense so a tip is your body will automatically relax when it gets into a comfortable position and a key sign is parts of your body feeling a bit heavier/limp.
STEP 4 - call forward a headmate. which, if you're confused by this step; it helps to kind of imagine yourself then imagine them walking over to you. you may be able to tell when they're there because you may feel another presence/an overall difference, even if you can't name the feeling.
STEP 5 - you can also attempt to engage your headmates by bringing up things they like, for example: asking for their opinion, or just imagining yourself sitting/laying down/chilling with them.
STEP 6 - focus on any twitches/slight movements that you aren't causing. Don't try to stop them and don't act like they bother you or anything. Just let your headmates know that you don't care and that they're free to control the body/front.
STEP 7 - continue doing this until they get more comfortable.
I forgot who this came from tho⦠-KL
!!!! These seem cool!!! Hope this helps somebody π₯Ήπππ