T R A U M A

A blog created to recognise your own behaviours and move forward.

[elfdyke]

wishing everyone again a very stop misusing the term trauma bond

[berry-mille-feuille]

[traumasurvivors]

It’s okay if you love your abuser(s). It doesn’t invalidate anything they’ve done to you.

It’s okay if you hate your abuser(s). It doesn’t mean you’re a bad person.

It’s okay if you feel nothing about your abuser(s). It doesn’t mean you’re broken.

It’s okay if you feel a mixture or all of the above or even go back and forth. Feelings are complicated and whatever you’re feeling is valid.

[anxietyproblem]

[saying]

[stormdistrict]

[ellafrancessanders-deactivated2]

[nevver]

Feeling

[hightidelowmood]

You have to learn how not to be controlled by other people's negativity. You can't walk around with a button that can easily be pushed. You can't be swayed every second by what others outside of you are sayign and doing. You have to learn how to be in control of your inner emotions and gain inner stability. Be too great for negative and nonsence.

Idil Ahmed

[traumaresponding]

Every time you take a shower, visualise washing away stress and anxiety. Concentrate on the feeling of the water upon your skin. Envision the power of the water washing away your negative thoughts. Feel sadness, regreat, anger and depression washing right off you. Let it all go down the drain, you'll start to feel lighter and clearer.

[florial]

[resqectable]

“Every moment happens twice: inside and outside, and they are two different histories.”

— Zadie Smith, White Teeth

[traumaresponding]

Parentification

Parentification is the process of role reversal whereby a child is obliged to act as a parent to their own parent or sibling.

[traumaresponding]

[traumaresponding]

[traumaresponding]

[traumaresponding]

Source unknown