Are you normal or do you have hypervigilence problems because you always had to be aware of your family members moods growing up in order to deescalate situations before the arose
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Are you normal or do you have hypervigilence problems because you always had to be aware of your family members moods growing up in order to deescalate situations before the arose
Apparently "walking on eggshells" around abusive parents doesn't just apply to parents who will yell and throw dishes when they're upset. Apparently it also applies to emotionally neglectful parents who will breakdown the moment you tell them how their behavior hurt you, and how you avoid sharing your own pain to spare them the emotional burden of acting like a parent. Who knew haha
grieving the version of myself I was never allowed to be
Teen Ford who finds Stan suffocating, but imagine it’s because of parentification.
Ford was always the favoured child, better behaved, highly intelligent. Even though Stan was the one to physically stand up to bullies and defend Ford, Ford was the one who got told by his parents, “keep your brother out of trouble. Stan isn’t as smart as you”.
And Ford is capable. Being so much smarter than other kids his age, he comes across as self-sufficient, causing his parents—who were already rather hands-off in parenting—to distance themselves more, assuming Ford can take care of himself.
Except they also distance from Stan. Stan, who craves validation from their parents. Who can never seem to please their father and seeks affection from their mother so much she begins to brush him off. And Ford, seeing how disheartened his brother is, wants to make him feel better.
It starts with encouraging comments. “Good job, Stanley!” “I’m proud of you, Stan!” “You drew that? That’s amazing!” “You’re a good kid, Stanley.” “I like what you did there!”
Ford means well; he’s just trying to help. But Stan has no other source of affection, no one else who says nice things about him. So Stan ends up leaning on Ford too much, looking to Ford for affirmation and affection. He stops trying as hard to impress their parents, and starts trying to impress Ford.
And Ford doesn’t know what to do. He’s glad to be able to help Stan, but now Stan is turning to him about problems that it would be better for their parents to handle. But their parents pull away from them, and suddenly Ford finds it’s his responsibility to make sure Stan does his homework.
Ford’s responsibility to make sure Stan remembers to brush his teeth. Ford’s responsibility to get them to go to bed at a reasonable time. Ford’s responsibility to look after his own twin. And Ford, unwilling to leave Stan to drown on his own, does.
They grow up. Stan protects Ford and Ford becomes Stan’s pseudo-parent. Stan doesn’t recognize anything is wrong. He’s happy with the way things are. He craves Ford’s praise and validation, and doesn’t realize the toll it’s taking on his brother.
But Ford begins to resent Stan in their teen years. He resents their parents for being so distant. Resents his teachers and everyone for having such high expectations of him. The pressure on Ford to be someone great, to become someone who will make their family millions, weighs on him heavily. And Stan feels like an extra weight around his ankles, dragging him down.
Ford lets the resentment fester. He feels far too responsible for Stan at this point to just cut things off. But Stan is becoming suffocating to him, and Ford wants to be free. He wants the chance to be someone for himself, not someone for others. He wants to go to university, not sail away on a ship that isn’t even sea worthy.
Even as Ford tries to slowly distance himself from Stan, Stan doesn’t know how to let go. He’s developed a strong codependency on Ford over the years, and he doesn’t know what to do on his own. Ford is his only lifeline with their parents having pulled away from them.
But Ford can’t handle it. And the pressure grows and grows until it bursts between them, resulting in a screaming match that nearly turns into a physical fight. Ford is determined to go to university, and he’s not taking Stan with him.
Stan feels like his world is crashing down. He had no other plans. No idea what to do with his life outside of Ford. He takes his anger out on the table that holds Ford’s perpetual motion machine. The machine breaks. Stan fixes it.
Except he doesn’t. Ford gets rejected by west coast tech. Stan gets thrown out and disowned. And Ford, who’d been more of a parent to Stan than their own parents, closes the curtains in Stan’s face.
Ford feels guilty but relieved.
Stan feels devastated and lost.
I might be projecting but to me, when I look at Katara, I don’t necessarily see someone who was parentified by her family so much as I do someone who stepped up but then, when she went to step down, no one was willing to take the burden from her.
Kind of like that myth with Hercules and Atlas. Hercules takes Atlas’s burden but when it comes time for Atlas to take it back, he leaves Hercules holding the earth.
Like after her mother’s death, motivated by grief and such to be sure but still— Katara did the noble thing. She stepped up for her family! Cooking, cleaning, chores, responsibility, etc. But then after everything, no one cared to notice or take back the burden.
It’s not so much that they forced her to fill her mother’s role as they left her out to dry. And it’s not like she can just stop cause then no one’s doing what needs to be done and everything falls apart. If she drops the world then it breaks. Then the cycle repeats with her friends and the rest is history.
Maybe I feel so much anger for Katara about this whole situation is that, because she wasn’t “actively” parentified, if she complains about having to do everything then people will just say “no one asked you to do that” or “that doesn’t need to be done anyways”. So not only does she have to hold the world, but no one will acknowledge that she’s holding the world. If they do then they’ll just tell her to drop it but she can’t cause it’s the world.
For that reason, one of the conventions that I like seeing in Zutara fics is that Zuko joins the group and just acknowledges that she’s holding the group together. If you want to talk about fantasies then let’s talk about the female fantasy of someone proactively noticing when something needs to be done and just doing it without being asked.
Parentification in Austen
So many people reading my post about Fanny Price having rickets and i love to see people talking about the idea. One of the people who reposted it (@gcballet) got to talking in the tags about disability which is obviously a major theme in Mansfield Park (which makes sense given the number of chronically ill relatives Jane Austen herself had) but also mentioned Fanny's parentification in that book. Which then got me thinking about parentification more broadly in Austen's works. And to be clear, I know some people think "Parentification" is a buzzword for "children being expected to help out" or "children being expected to be mature" or anything like that. It most certainly isn't, especially when used in a professional context, and it's not what I mean. Parentification is extremely unhealthy to a young person, and it can really screw with their sense of self, among other aspects of mental health it can do a number on.
Children forced to take care of their sick or mentally ill parents. Very young children being forced to take care of younger siblings before they have the knowledge and skills to do so. That is parentification and it shows up a LOT in Austen if you go looking. It was definitely a phenomena Austen was aware of and paints negatively, and whether she condemned it or not, I think she found it wrong just based on how she paints it.
Parentification is a form of abuse where a child is forced to take on the role of a parent. It’s more than just helping out or doing chores. It happens when the responsibilities placed on a child are far beyond what’s appropriate for their age.
There are two main types of parentification:
Instrumental parentification – The child takes on adult tasks like cooking, cleaning, caring for siblings, or even managing a parent’s needs.
Emotional parentification – The child becomes the emotional support for a parent, acting like a therapist, mediator, or even a stand-in partner. They may be exposed to adult problems like money stress, relationship issues, or inappropriate emotional sharing.
A key difference between normal helping and parentification is how it’s treated:
Occasional help with appreciation or rewards? Usually healthy.
Constant, expected, and normalized with no space for the child’s own needs? That’s harmful parentification.
Effects on Children: Parentified children often:
Learn to suppress their own needs and emotions
Feel responsible for everyone else’s well-being
Struggle with expressing vulnerability
Believe love is conditional on their “usefulness”
Long-Term Impacts: As adults, they may experience anxiety, depression, C-PTSD, or personality disorders. They might become hyper-independent or fall into codependent relationships, often repeating caregiver roles in friendships or romantic relationships.
Parentification can happen for many reasons such as illness, addiction, divorce, abuse, or a single parent under extreme stress. Sometimes parents aren’t even aware of the harm they’re causing.
It’s important to recognize that parentification is real trauma. Children deserve love that isn’t conditional on what they can provide. Healing starts with acknowledging that what happened to you wasn’t fair, and you are deserving of support and care now.
I have a longer post on my website here.
Dean criticizing his father | 1.20, 1.21, 1.22, 2.01, 2.03, 2.10, 2.11, 3.03, 3.10, 4.10, 4.19, 5.06, 5.13, 5.16, 5.17, 6.02, 8.18, 10.03, 12.14, 12.22