List of things that must be all in occurrence at once for me to sleep
No crumbs, cat hair, loose objects, or anything else in bed (there are 6 cats in my house)
Ideal tempature: 63-66 degrees for matress, slightly cooler for pillow
Cloths must be comfortable and lightweight
2 pillows, one for hugging, one (and this one has to be well used to flatten and soften) for head
Basically complete darkness
Silence, EXEPT for one single thing, which I focus on. This can be music, rain, audiobook, whatever.
Bedsheets must be cycled once a week or they make me uncomfortable
Can’t have ANY trace of food in mouth, but also if I can’t be too hungry, and absolutely can’t be full
Water next to bed for when i inevitably wake up
Humidifier, even if it’s in an adjacent room. My throat and nose feel like the Sahara otherwise.
No weird scents (revisit the cat thing)
Out of these 11, I can’t sleep unless 8 are active.
Here’s some niche ones that I prefer, but aren’t nessassary
Houseplant in room
Clorox spray bottle + rag (for flies, we have a problem rn)
Hair washed
Body perpendicular to door
Line of sight to door
At least one window in room, even if it’s closed or has blinds covering it
Alarm clock within 2 feet of head
This probably makes me pretty spoiled, but I need them nonetheless
Btw I sleep in my side if u even care
Wait I wonder what percentage of people sleep in what position
I do arm under pillow, arm around pillow, on left side, facing away from door, one leg bent at 90 degree angle
