I’m realising that I’ve never believed that I am deserving of having my true needs met in relationship. I’ve shamed myself for having needs, feeling like that are invalid or I am a burden. I am realising how this has stemmed from childhood trauma and how although I have never experienced it another way, I know and trust that it doesn’t have to be this way. This is an experience that has been very real but no longer a story I need to play out. I create the shifts in my body and my energy that allow me to feel these sensations, notice these blockages releasing and notice the beliefs and stories leaving my thoughts. I continue this practise daily and I trust in the new beginnings of my needs being validated, honoured and lovingly met. I use this power for the greater good, to help myself and to help empower others too.











