Trodani Gets Fit @trodani91-blog - Tumblr Blog

This holiday season ☃️ Train Insane with FlexComics.com #flexcomics

amandagenine-deactivated2019062

You cannot be successful and help others if you are sleep deprived, malnourished, or out of shape. Take care of yourself. Find a balance and don’t let go of what defines you.

advice from a professor on my first day of grad school (via runningmandz)

in-pursuit-of-fitness

flexcomics

Valentine’s Day Necessities by FlexComics.com #flexcomics

Don't quit.

#fitness #bodybuilding #transformation #lifting #exercise #lifestyle #noexcuses #neverquit

featherweight98

Flaked coconut and vanilla protein bars

yield: about 6 bars

1 C Vanilla Protein powder ( i used six star muscle building protein)

½ C flaked coconut

½ C coconut flour

½ C almond milk (you can use any type of milk but i like to drink cruelty free, and I used vanilla flavour)

60 grams melted dark chocolate (I used 75% and i didn’t even need that much)

Step One: Combine protein powder, coconut flour, and flaked coconut until completely sifted.

Step Two: Add the milk to the above mixture. Combine until it becomes a dough texture. You’re going to want to shape and mold these so make sure it’s not too dry or too sticky.

Step Three: In a glass bowl, break apart the dark chocolate and place in a boiling pot of water on low. The chocolate will take a while to melt and you’ll have to keep stirring it so it doesn’t burn.

Step Four: Dip the shaped dough pieces into melted chocolate and once done; put in the freezer for about 30 minutes. (I also sprinkled some flaked coconut on the bars after I dipped them.)

Step Five: Enjoy! :) I also posted a picture on my instagram so you can all see how the end result turned out! Instagram: @anitmz

trodani91-blog

this sounds pretty good.

#protein #fitness #exercise #working out