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@trustfundolympics
today.
Oct 1/23
productivity apps for self improvement
you know i had to include the ultimate form of social media. pinterest is one of the only truly peaceful social media apps out there and focuses on sharing photos to your themed boards. this app is everything if youâre into making vision boards, moodboards, beauty, productivity, and really anything else. thereâs something there for everyone!
finch
this is a wonderful self-care app, in which you take care of a bird while taking care of yourself! this is my new favorite app. i use the free version and it is adorable. the app asks you some questions about your goals and how you feel about self care, and gives you some daily goals based on your answers, but you can delete and add goals of your own. the more you log in and track your goals, the more adventures your bird can go on and the more they grow. i recommend this app to absolutely everyone and i will never shut up about it.
gymshark training
this is a free training app including many different types and styles of workouts. you can search for workouts based on duration, equipment used, the targeted muscle, and so on. you can also add workouts and plans of your own and track your progress.
i am sober
this is my favorite app for if you have something you want to quit. this isnât just for substances or alcohol, but can also be used for quitting sugar, skin picking, caffeine, fast food, and so many other things. you can track your progress, review your days, make pledges, and connect with others who are struggling with the same thing you are. you are also given motivational quotes and reminders when you log into the app. there is an option for a subscription, but i use the free version and have had no problems with it at all.
study bunny: focus timer
an adorable focus timer where you gain coins with every goal/time you accomplish something with your focus timer and you can spend your coins on cute little accessories for your bunny! the only real issue with this app is that the ads are kind of crazy, and itâs $15 a month to go ad-free.
flora - green focus
this app includes a pomodoro timer and plants a tree in a rural community based on how often you stay focused using the timer on the app. the app does not plant a tree unless you opt for their subscription, which is $2 per year and allows you to plant one tree for 120 hours of focused time. you can also plant a tree every 24 hours with the $10 plan.
focus to-do: focus timer&tasks
this app combines a pomodoro timer with a daily to-do list. the app is free to use, but includes additional features for those with a subscription, which is $3 for every three months or $9 for a lifetime membership.
balance: meditation & sleep
a great app that includes nightly reviews, meditations, and sleep sounds. this app has great reviews, but itâs worth noting that itâs not completely free. it includes a trial, after which is $12 per month, or $70 per year.
insight timer - meditate & sleep
just as it sounds, this is another great app for meditations, ambient sounds for sleep, and progress tracking. there are tons of free things included in the app, but if you want to unlock everything, the premium plan is $10 per month or $60 per year.
structured - daily planner
an app with great reviews intended to help organize your daily tasks into achievable goals and track your progress. the app has basic features for free, but also includes a premium subscription if you want to unlock all the features.
routineflow: guided routines
this app caters to those who have difficulties staying focused and maintaining a set routine by guiding your routine for you and managing your progress. the app gives you one routine for free, but if you want another, you would need to pay for the $30 annual subscription.
how we feel
a wonderful free journaling app developed by therapists and scientists for logging your emotions, talking to other users, and tracking your mood patterns.
gentler streak fitness tracker
if youâre tired of the constant work and grind mentality, this may be the app for you. this app takes a gentler approach to fitness by tracking exercise, giving encouragement, and notifying you if you are overworking yourself. the app itself is free, but certain features require a subscription, which is $8 per month or $50 per year.
glo | yoga and meditation app
glo is a highly rated app for yoga, pilates, and meditation. unlike most of the other apps listed, you canât really access much on glo for free. to access the full courses, they offer two plans: $30 per month or $245 per year.
waterllama
another adorable app that lets you track your water intake with a cute llama! super motivating and is free for basic features. if you want to unlock all features, the subscription is $7 per year.
mindllama
made by the same people as waterllama, this app allows you to practice and track your meditation and breathwork practice with a cute llama! like waterllama, the app is free, but some features require a subscription, which varies depending on whether you want the premium plan, the anxiety relief plan, or the sleep focused plan.
daily bean - simplest journal
another super cute app that helps you track your days and moods. the app itself is free, but a premium plan is also offered, which is $20 per year.
schmoody: mood & habit tracker
this app aims to help you through depression, anxiety, and/or adhd by helping you track your habits, talk to other users, and give you the resources to get you back on track. the free version includes the âessentialsâ to support mental health and well-being, but they also offer a premium version, which unlocks more resources and personalized options. the subscription is $15 per month, $60 per year, or $100 for a lifetime membership.
meditation timer - zenitizer
this is a meditation timer that focuses on simplicity and organization while tracking your meditation practice. a free version is available with a limited amount of content, but a premium version is also offered, which is $3 per month, $20 per year, or a $50 one-time payment.
mineral - gratitude journal
this is a free journaling app that is secure in the fact that you have to use face id in order to access your journal. this app is definitely more simple, but effective nonetheless.
focus keeper: productive timer
this app is a popular pomodoro-style timer app. iâve heard that this app works wonders for many people with adhd. the app is free, but includes additional content and features for those with a subscription.
A prayer for today.
Focusing on yourself gets you everything you want; focusing on what you want gets you caught in a cycle of constant pursuit, leaving you unfulfilled and with nothing. When you invest in your growth, the things you desire naturally come to you. But when you fixate solely on the outcome, you lose sight of the journey and the person youâre becoming along the way.
Letting go of someone whoâs not good for you
1. Write down all the reasons why you think itâs bad for you to keep on being a part of this relationship.
2. Call to mind the pain and the hurtful memories, and the times when you have wished that your heart was free again.
3. Identify and list all the different ways youâve changed, and become less of your true self because of this relationship.
4. Remind yourself of all the things youâve tried to make it work â and why it hasnât really made a difference in the end.
5. Try to think about and celebrate the ways youâll change if you choose to end things now, and can love somebody new.
6. Image being strong enough to make a lasting break, and doing what is best for you, and your future self.
7. Think of things youâll do to fill the void it leaves behind â so you are not pulled back when youâre hit with loneliness.
Lucky Girl Syndrome
Lucky Girl Syndrome is essentially the belief that affirmative mantras and a positive mindset in life will bend everyday events in your favor.
But, do you know how to use it?
Here are 7 of the best affirmations for the lucky girl in you:
I am so lucky.
Good things always happen to me.
I am always at the right place at the right time.
Everything always works out for me.
I get everything I want.
The universe always has my back.
I expect the best, and I always get it.
all I want is to be pregnant with a loving husband by my side. is this too much to ask for?đ
I see I need to pick up my bible and go to the prayer circle meetings again. life is so disappointing, bro.
went to the meeting and life makes sense againđ€© why is this my favorite place on earth (after the chapel next to my house)?! the peace, warmth, stillness, love, feeling of belonging, the encouragement and joyđ„°
everyone deserves that place where they can feel that kind of comfort
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You're getting distracted again. Focus on the goal, finish the mission.
The AI version of you is a beast at getting shit done, there are no emotions involved, just straight up actions. AI version of you wakes up early and doesnât check her phone because she doesnât need emotional validation from the world, sheâs got a gym class to hit. Sheâs laser focused. Sheâs action oriented. Sheâs a machine. Sheâs making progress. Think of all your skills and talents that live within you, that would have space to grow and progress if you tapped into the AI version of yourself? Think of all the times you donât do anything, because youâre not in the mood, you need a TikTok break, youâre tired, emotional, you have Netflix to watch? AI Version of you is ahead, she is winning, thriving. So this is your sign to tap into your inner AI version. Become sharp. Your best self. Read that book in record time. Cease everyday, stop wasting time. This is your fucking life, go grab it by the balls.
Write a list of everything you want
Choose one item from the list that you want the most in the upcoming year
Find a video or photo of the item that you can hook your desire into (vlogs that casually show the item/lifestyle/body you want work well)
Dedicate the next month to the following two actions: 1. Visualizing what it would be like after you received your desire (choose a specific scenario like you took a trip or how you would use the item you wanted) and 2. Wishing well on people you do not like (choose someone you canât stand and wish the best for them). Do both of these every day for an entire month
Let your desire go. You can do this by sending an e-mail to yourself affirming that you have received your desire and archive it, or you can simply forget it
Welcome to CSB.
CSB is a space where not only do I help you with your work journey, but also with being in touch with your feminine side - to enjoy being a woman. Therefore, I share information I wish my younger self knew regarding health, beauty, mentality, etc.
Iâve realised that mental + physical + spiritual progress combined will make you successful. I work on incorporating that in my life everyday, and I want to help you too.
Disclaimer: Iâm not a doctor, therapist or any person of that kind. Iâm sharing what worked for me, and could work for you potentially. For medical advice, please visit a doctor.
This list is constantly updated. Press on any keyword below to see its index.
To access my answers to the questions I get in my inbox, search for #q/a.
GUIDE TO USING CSB - READ THIS FIRST
CHIC GIRL SERIES
CULTURAL EDUCATION
ROUTINE
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MATERIAL WEALTH
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BODY
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HABITS
GOALS
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READING
MENTOR RECOMMENDATIONS
today.
Oct 1/23
Lucky Girl Syndrome
Lucky Girl Syndrome is essentially the belief that affirmative mantras and a positive mindset in life will bend everyday events in your favor.
But, do you know how to use it?
Here are 7 of the best affirmations for the lucky girl in you:
I am so lucky.
Good things always happen to me.
I am always at the right place at the right time.
Everything always works out for me.
I get everything I want.
The universe always has my back.
I expect the best, and I always get it.
5 Things that Keep us Stuck in Life
1. Believing negative, unproductive and self-defeating thoughts. These include thoughts like âI could never ⊠Iâm not good enough to ⊠I donât deserve to ⊠Iâm useless at âŠâ
2. Blaming others. Itâs true that other people can have a huge effect on what happens to us, and where we are in life. But we give them too much power if we let them set our course, and see ourselves as victims, and act like weâve no power.
3. Taking ourselves too seriously. Itâs important to work hard and to have integrity â but we also have to laugh and enjoy ourselves as well. Also, decide to let things go, and put up with some mistakes. Youâre not a perfect person and, the truth is - thatâs OK!
4. Being afraid to take some risks or to live close to the edge. To have an interesting life you must leave your comfort zone and say âyesâ to some new chances and opportunities. It will broaden your perspective, reduce anxiety, and provide you with new options and possibilities.
5. Being afraid of change. It doesnât take much effort to stick with what you know. The unknown can seem daunting as we donât know where that leads! But we grow as individuals and lead a richer life if we learn to accept changes, instead of being scared.
Qualities of a Great Person
1. They are someone who demonstrates integrity â A person is said to have integrity if what they say and what they do are rooted in the same set of core values.
2. They donât speak badly of others â If you speak badly about others to a friend, the chances are youâll also speak badly about them. Hence, they are likely to be hesitant in what they share with you.
3. They are positive and optimistic â This doesnât mean burying your head in the sand. It means choosing not to dwell on the negatives, and to actively looking for the positives.
4. They make the effort to be helpful â Life is so much lighter if youâre thoughtful and kind, and we rarely forget someone whoâs caring and warm.
5. They set goals and have ambition - This is an extremely contagious quality. Not only will you achieve higher goals for yourself, youâll give hope to others, and inspire them to try.
6. They are understanding and compassionate â We all have to fight battles and experience hard times. Empathising with others when life is difficult helps to lighten the burden and renew their inner spark.
7. They believe in, love and respect themselves - If you love who you are and believe in yourself, then itâs likely that others will treat you that way, too.
8. They have persistence â Although ambition is important, it will never be enough. You have to fight through hard times if youâre going to succeed. So when you stumble and fall, just get up and start again. Then keep trying and working until you succeed.
9. They are open-minded and willing to learn - If youâre closed in your thinking and set in your ways then youâll never discover a better way .. and youâll close yourself off to other possibilities.
10. They take responsibility for their own life - Blaming others keeps you stuck, and a victim of your past. Take control of things now. You can have the life you want.