Personal Trainer

British Personal trainer now living in Southern California www.tvisionfitness.com

[tunnelvisionfitness]

Stop wishing start doing! #exercise #fitness #workout #fitfam #instafit #instahealth #health #healthy #fitspo #training #motivation #tunnelvisionfitness #tunnelvisionfitnessarmy #fitnesquote

[tunnelvisionfitness]

Drink more water! #exercise #fitness #workout #fitfam #instafit #instahealth #health #healthy #fitspo #training #motivation #tunnelvisionfitness #tunnelvisionfitnessarmy #nutrition #diet #h2o

[tunnelvisionfitness]

True story! #exercise #fitness #workout #fitfam #instafit #instahealth #health #healthy #fitspo #training #motivation #tunnelvisionfitness #tunnelvisionfitnessarmy

[tunnelvisionfitness]

Barbell Curl Pick up the barbell with your hands shoulder-width apart and grip it with your hands facing away from you. Your arms should be extended out in front of your thighs with a slight bend at the elbows. Keep your elbows by your sides throughout the exercise and maintain a straight back with your head facing forward. Curl the barbell upward as far as it will go and then slowly lower the bar back to the starting position. Make sure the weights are loaded evenly and the collars are secure on each side of the bar. Inhale as you lower the barbell and exhale as you raise the barbell back up. __________________________________________________ #exercise #fitness #workout #fitfam #instafit #instahealth #health #healthy #fitspo #training #motivation #tunnelvisionfitness #tunnelvisionfitnessarmy #barbellbenchpress

[tunnelvisionfitness]

The body achieves what the mind believes! #exercise #fitness #workout #fitfam #instafit #instahealth #health #healthy #fitspo #training #motivation #tunnelvisionfitness #tunnelvisionfitnessarmy #fitnessquote

[tunnelvisionfitness]

You're only one workout away from a good mood! #exercise #fitness #workout #fitfam #instafit #instahealth #health #healthy #fitspo #training #motivation #tunnelvisionfitness #tunnelvisionfitnessarmy #fitnessquote

[tunnelvisionfitness]

Tag someone you want to try this abs challenge workout with! #exercise #fitness #workout #fitfam #instafit #instahealth #health #healthy #fitspo #training #motivation #tunnelvisionfitness #tunnelvisionfitnessarmy #abs #sixpack #homeworkout

[tunnelvisionfitness]

Still mad you only lost one pound? #exercise #fitness #workout #fitfam #instafit #instahealth #health #healthy #fitspo #training #motivation #tunnelvisionfitness #tunnelvisionfitnessarmy #bodyfat

[tunnelvisionfitness]

Deadlift Grip the bar at shoulder width or slightly wider. Keep your hands spaced evenly to keep the bar balanced. With your feet firmly on the floor and your back straight, drive through your heels and use your legs to lift the weight until your body is standing up straight. Bring the barbell down to the starting position while keeping your head up and your back straight throughout the movement. Do not arch your back, and lift with your legs throughout the movement. Make sure the weights are loaded evenly and the collars are secure on each side of the bar. Inhale as you lower the bar and exhale as you lift the bar back up. __________________________________________________ #exercise #fitness #workout #fitfam #instafit #instahealth #health #healthy #fitspo #training #motivation #tunnelvisionfitness #tunnelvisionfitnessarmy #deadlift

[tunnelvisionfitness]

Try online training and nutrition programs by Tunnel Vision Fitness to help you lose fat and increase muscle mass!

[tunnelvisionfitness]

Happy Halloween everyone! #fitness #workout #exercise #halloween #training #philheath #gym #westhollywood #weho

[tunnelvisionfitness]

Have the discipline to maintain a healthy diet and training program #fitness #exercise #workout #discipline #training #diet #nutrition #results #hardwork #dedication #determination

[tunnelvisionfitness]

For Epilepsy awareness Tunnel Vision Fitness is donating 20% of their proceedings to the Epilepsy Foundation up until December 5th #fitness #epilepsy #exercise #training #epilepsyfoundation #weho #personaltraining #westhollywood #nutrition #diet #donation #workout #health

[tunnelvisionfitness]

Download Custom Fit the new free Fitness iPhone app today! https://appsto.re/us/YIQhI.i #exercise #fitness #workout #losefat #buildmuscle #increasestrength #iphonefitness #iphone #apps #iphoneapps #gym #training #appstore

[tunnelvisionfitness]

Save $150 off any Personal Training package with Tunnel Vision Fitness #exercise #fitness #workout #westhollywood #weho #losefat #buildmuscle #training #halloweenpromotion #halloween #tunnelvisionfitness #health #personaltraining #personaltrainer

[tunnelvisionfitness]

TBT When Jeff starting training with Tunnel Vision Fitness he could do 60 mountain climbers in a single workout. A year later his legs had halved in size and could do 720 mountain climbers in a single workout #progress #hardwork #fitness #exercise #tunnelvisionfitness #tbt #losefat #buildmuscle #results #health #hardworkpaysoff

[tunnelvisionfitness]

A great way to motivate yourself to go to the gym #fitness #workout #training #health #exercise #motivation #training #results #gym