uhnthin

27

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i fawked up 🥲

[getting-bett3r]

[uhnthin]

day 3 21/11/2024

breakfast:

lunch: spaghetti bolognaise

snack: biscoff sunday

dinner: 4 Korean bbq beef steamed buns

[uhnthin]

Upper

Gorilla rows

Single arm rows

Incline dumbbell bench press

Incline push ups

Seated shoulder press

Lat raises

Incline hammer curls

Single arm preacher curls

Hex press

Skull crushers

Wrist curls

[uhnthin]

madison beer

[uhnthin]

day 2 - 20/11/2024

breakfast:

lunch: chicken, sweet potato

snacks: brownie, chocolate bar

dinner: vege burger, fries, ginger beer

exercise: upper

[uhnthin]

ariana

[uhnthin]

madelaine petsch

[uhnthin]

this photo haunts me

miley

[uhnthin]

zendaya

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day 1 - 19/11/2024

breakfast:

lunch:

dinner: bacon, roast pork, sweet potato, mousse, ice cream, strawberries, spaghetti

snacks:

yeah…

[uhnthin]

day 0 - 18/11/2024

breakfast: oatmeal, yogurt, peaches

lunch: chicken, sweet potato.

snack: 2 bread with peanut butter, ice coffee with lite soy milk

dinner: cheeseburger, chicken nuggets, small fries, coke zero.

This was the day before I decided Im all-in, so I’m counting it as my Day 0.

[uhnthin]

project skinny

meal plan (1000~)

breakfast: oatmeal + yogurt + fruit (230)

lunch: chicken + kumara + broccoli (220)

dinner: spag bol (500)

snack: kiwi + sugarfree v (60)

water: 3L

pills: weightloss and acne

exercise

- 2 daily walks

- 4 weekly resistance training

daily non-negotiables

- spf

- retinol

- sleep 8hr+

[uhnthin]

weigh-in

18/11/2024: 85.0kg/187.4lb

[uhnthin]

i’m back, 3yrs later. lets do this shit.

[starvationxa]

someone: did you eat

me: yes

someone: what did you eat

me: yes

[xxskinandbonesxxx-deactivated20]

The funny part is, you can’t tell if it’s a fasting meme, or a binging meme. Xx

[plummeting-boi]

oh god you’re right

[maandalinakokusu]