Ermi Umm Muhammed

Mom to

[umm-muhammed]

🌆

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[umm-muhammed]

Ramadãn , the month of Quran 🤍

[like-fairy-tales]

[umm-muhammed]

ʾUmm Salamah رضي الله عنها reported Allāh's Messenger ﷺ as saying:

If any servant of Allāh who suffers a calamity says, what Allah has commanded him:

"ʾInnā Li-llāhi Wa ʾInnā Ilay-hi Rājiʿūn Allāhumma ājirnī fī muṣībatī wa-khlif lī khayran minhā”.

Allāh will give him reward for affliction, and would give him something better than it in exchange.

She (ʾUmm Salamah رضي الله عنها) said: “When Abū Salama رضي الله عنه‎ died. I uttered (these very words) as I was commanded to do by the Messenger of Allāh ﷺ. So Allāh gave me better in exchange than him. (I was taken as the wife of the Messenger of Allāh ﷺ).”

[Ṣaḥīḥ Muslim 918b]

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What a hifdh student needs🧕

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Miss this😢

[umm-muhammed]

Count your blessings and say alhamdulilah☺️

[themusingsofacomplicatedmind]

Sunday morning : off duty mom 😁

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🤎🤎🤎🤎🤎

[natyyra]

[natyyra]

[umm-muhammed]

😍🤍🤍🤍🤍🤍

[recoverystuff-deactivated202108]

How to activate your "happiness chemicals"...

DOPAMINE ~ the reward chemical

Complete a task

Doing self care acitivites

Eating some food

Celebrating your little wins.

OXYTOCIN ~ the love hormones

Playing with a dog

Playing with a baby

Holding hands

Hugging someone

Giving someone else a compliment

SEROTONIN ~ the mood stabiliser

Meditating

Running

Be in the sun

Walk in nature

Swimming

ENDORPHIN ~ the pain relief

Laughing exercises

Essential oils

Eating dark chocolate

Running

[thegoodvybe]

[twoweeks]

https://www.instagram.com/p/CGbyaFSjpeO

[fiercelittlestudyblr]

Winter Studying Challenge 3rd December 2020

What is your least favourite thing about winter?

I think this is probably the weather. Its pouring with rain today and although it's making a beautiful sound on the library roof right now, I know I'll have to go out in it soon! X Emily

[florallpeach]

[thesassyducks]

Ducklings having their first swim 🌼🌸😍 

(Source)

[aoca]