Burn 1000 calories🫀
100 jumping jack
100 crunches
100squats
25 push-ups
25 burpees
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Workout to lose 1kg per week
30 jumping jacks
5 push-ups
25 high knees
7 burpees
10 crunches
7 squats
5 push-ups
10 crunches
5 push-ups
7 squats
30 jumping jacks
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Thigh workout
*do these daily For slim thighs!*
Inner thighs:
100 pile squats
2 min pile squat pulses
2 min pile squat hold
100 clamshells
50 lying leg lifts
100 pile squats
Outer thighs:
100 curtsy lunges
100 fire hydrants
50 dumbbell side lunges
50 reverse lunges
2 min side plank
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Burn 500 calories
100 jumping jacks
80 crunches
60 squats
20 push-ups
60 sec rest
Repeat 2x
100 jumping jacks
80 crunches
20 push-ups
Repeat 2x
*I'll also do it for like 2/4 weeks and will update the progress! :)*
