Upside health

upsidehealth.in is empowering individuals to enhance their metabolic well-being and extend their period of good health & Offering a wide range of gluten-free snacks, nourishing edibles, and keto-friendly diet products to support individuals in adopting a healthy lifestyle.

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Party your heart out in this holiday season...Just follow our 5 Healthy Party Hacks & don’t worry about the rest.

For more details visit at: Upside Health

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Embrace Wellness with Gluten-Free Diet Foods

Embark on a journey of well-being with our curated selection of gluten-free diet foods at Upside Health. Discover a range of delicious and nutritious options designed to support your gluten-free lifestyle. Elevate your health with our carefully chosen gluten-free foods for a vibrant, satisfying diet.

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Revitalize Your Health: Explore Metabolism Enhancing Foods

Discover a world of wellness with Upside Health as we unveil the secrets of metabolism enhancing foods. Our comprehensive guide explores the best foods to boost your metabolism naturally, empowering you to make informed choices for a vibrant and energetic lifestyle.

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Savor Variety with Our Assorted Millet Dosa Mixes - 4 Packs

Discover the joy of healthy eating with our assorted millet dosa mixes, available in a convenient 4-pack at Upside Health. These wholesome millet packs offer a delicious twist to your meals, ensuring both taste and nutrition. Elevate your culinary experience with our diverse millet dosa mixes.

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Energize Your Day with Our Millet Bar: Almond, Foxtail, Dates & Cranberry

Indulge in the goodness of our millet bar - a perfect blend of almond, foxtail, dates, and cranberry. Packed with wholesome ingredients, this millet bar from Upside Health is your tasty, nutritious companion for sustained energy. Elevate your snack game with the power of millets.

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Millet Types and Their Health Benefits

Dive into the rich tapestry of millet types at Upside Health. Explore the nutritional wonders, discover diverse millet varieties, and learn how these grains elevate your health. From recipes to benefits, our guide covers all things millets for a wholesome lifestyle.

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“Sugar Rush” Might Just Crush Your Kid’s Health!

Refined sugar, now a daily dietary staple, exceeds recommended levels in children, reaching 60-90 g/day. Commonly found in sugary drinks, desserts, and snacks, this excess intake poses immediate and long-term health risks. Short-term effects include the hyperactivity-inducing "sugar rush," followed by fatigue and irritability. Long-term consequences involve obesity, diabetes risk, neurological impacts, mental health issues, indigestion, disturbed sleep, asthma, eczema, and cavities. Upside Health advocates moderation, selective sourcing, and awareness. Natural alternatives like dates and fruits are suggested. Parents are urged to lead by example, practicing reduced sugar consumption for the holistic well-being of their children.

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Upside Health brings you smart pocket-friendly, protein packed health bars. Munch on them through your busy day and get a boost of fresh energy without worrying about sugar & calories!

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Holistic Sleep Protocols will assist you in building a sleep routine that is synchronized with both nature and your body. You can take a chronotype test to find out your sleep personality type.

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The Upside is the feeling of being able to touch so many moments for people by genuinely offering something for good health and good taste! We love what we do... Thank you for all the love and support... Looking forward to many more upsides.

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11 Best Foods to Boost Your Metabolism

Discover a list of the best foods that boost the metabolism naturally. Incorporate these metabolism-boosting foods into your diet for enhanced energy and weight management.

When the scale won’t budge or weight loss slows down, we often blame our metabolism. But what if we could give it a nudge by eating certain foods?

Maybe. The things we eat can actually influence how our body burns energy. But before you start changing your whole diet, let’s break down how your metabolism works.

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11 Best Foods For Healthy Liver: Boosting Your Liver Health Naturally

The liver plays a crucial role in maintaining over 500 essential functions within your body, underscoring the importance of proper liver care. Its primary responsibilities encompass processing and metabolizing blood, as well as generating bile to facilitate the removal of waste materials.

How Does Liver Work?

Analogous to a filtration system, the liver serves as a vital cleansing mechanism. It purifies the blood by eliminating toxins, manufactures immune factors like proteins and cells to enhance the body’s defense against infections, and eradicates bacteria from the bloodstream. This underscores its integral role in the body’s innate detoxification mechanism.

Furthermore, the liver produces cholesterol and proteins that aid in transporting fats throughout the body. It also converts surplus glucose into glycogen, the stored form of glucose in the body, thereby becoming a fundamental component of the digestive process.

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Gluten-Free Diet: Foods to Eat That Are Gluten-Free

In a world full of various dietary preferences, the gluten-free diet is one of the most notable trends that has gained popularity in recent years. With thousands of people searching for “gluten-free diet” on the internet, it is clear that many individuals are seeking information and gluten-free diet options to embrace in their lifestyle. But the first question that comes to mind after reading this is why? Why do we need to eat gluten-free foods? And what makes it beneficial for our health? 

Let’s explore some gluten-free foods and the whys surrounding them. 

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What Is The Ideal Breakfast?

The ideal breakfast should encompass all the essential nutrients like protein, healthy fats, complex carbohydrates, and a variety of vitamins and minerals.

In the world of nutrition and health, few topics have sparked as much controversy and debate as the question of whether breakfast is a nutritional must-have or if fasting until later in the day can actually benefit your metabolic health. Some argue that breakfast is the most important meal of the day, while others champion the benefits of intermittent fasting as a way to boost metabolic health.

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https://upsidehealth.in/what-is-ideal-breakfast/

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What is lactose intolerance? Symptoms, causes & treatments

Lactose intolerance is a digestive disorder. It occurs when the body has difficulty digesting lactose, a sugar found in milk and dairy products. Consult a doctor!

Have you ever had that awkward moment when you’re out with friends, eyeing that delicious-looking cheese pizza, you wanted to eat it so bad that you got your tummy at trouble after enjoying a cheesy pizza! Even after you knew your lactose intolerance is about to stage a not-so-pleasant protest. Well life with lactose intolerance might seem easy but it’s not that easy as it seems. Let’s understand what lactose intolerance is. What are its symptoms, causes, how it can get diagnosed and lactose intolerance treatment.

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No-nonsense Chiwda

When Chiwda went on a date with dry fruits

Delicious, clean, indulgent snacks with less than 4g of net carbs per serving. There’s no better treat to snack.

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https://upsidehealth.in/product/no-nonsense-chiwda/

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Mathri in my mouth (Panipuri Flavour)

Nuts & seeds-based spicy mathri UFOs

Delicious, low-carb mathri with only 4g of carbs per serving. A super mouthwatering and clean snack that melts in your mouth, perfect for when you need a healthy bite.

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https://upsidehealth.in/product/mathri-in-my-mouth-panipuri-flavour/