#energybars

[tokimeki167]

EnergyBar) Taste Test🍪

[forkfulofflavor]

Toasted Coconut Date Bars Ingredients: 1 1/4 cup medjool dates, packed and pitted 2 cups unsweetened toasted coconut flakes (plus more for topping) 1/4 cup almond butter (natural) 1/2 cup vegan dark chocolate, chopped 1 tsp coconut oïl Directions: Blend the dates: In a food processor, blend the pitted dates until they form a sticky ball. Stop the processor, break the date ball into smaller pieces, then add the toasted coconut flakes and almond butter. Blend again until just combined. Be careful not to over-blend, as this may release the oils in the almond butter. Press into pan: Line a 6x6-inch pan with parchment paper. Press the date-coconut mixture evenly into the bottom of the pan. Cover and chill in the refrigerator for 1 hour. Melt the chocolate: In a microwave-safe bowl, melt the dark chocolate and coconut oil together, heating in 15-second increments and stirring in between until the mixture is smooth. Dip the bars: Once the mixture is chilled, cut it into 6 bars. Dip the bottom half of each bar into the melted chocolate, then place the chocolate-dipped bars onto a tray lined with parchment paper. Drizzle the remaining chocolate over the tops of the bars and sprinkle with extra coconut flakes. Chill and serve: Place the bars back in the refrigerator to chill until the chocolate is set. Once the chocolate is firm, they are ready to serve. Store the bars in an airtight container in the refrigerator for up to one week. Prep Time: 15 minutes (plus 1 hour chilling time) | Total Time: 1 hour and 15 minutes Kcal: 220 kcal per bar | Servings: 6 bars These Toasted Coconut Date Bars are the perfect combination of chewy, sweet, and indulgent. Made with just a few wholesome ingredients like pitted dates, toasted coconut flakes, and almond butter, they’re both healthy and delicious. The dark chocolate adds a decadent touch, while the coconut flakes on top provide a crunchy finish. Perfect as a snack or dessert, these bars are naturally sweetened with dates and contain no refined sugar. They require no baking, making them a quick and easy treat to prepare. Whether you’re looking for a post-workout snack or a sweet bite with your afternoon coffee, these coconut date bars are a satisfying option that everyone will enjoy!

[mokacoffeepot]

Coconut Coffee Energy Bites Recipe

Coconut Coffee Energy Bites Recipe

[elenisfoodcorner]

Energy Bars

 Μπορεί να είναι έτσι η εποχή, όμως εμείς μπορούμε να πάμε κόντρα σε αυτήν για να έχουμε καλή ζωή και σώμα. Αυτό θα γίνει αν συνδυάσουμε την σωστή γυμναστική με την ισορροπημένη διατροφή. Πάμε να φτιάξουμε τις πιο νόστιμες μπάρες γεμάτες υπερτροφές που θα σας γεμίσουν ενέργεια.

Υλικά:

300 γρ. βρώμη

100 γρ. Χαρουπάλευρο

Ιπποφαές

Αποξηραμένα Δαμάσκηνα,     Λίγες σταφίδες, Cranberries

Φουντούκια, Καρύδια

60 γρ. λιναρόσπορο

60 γρ. σπόροι chia

150 γρ. ταχίνι

100     γρ. μέλι (κατά προτίμηση ανθέων, γιατί είναι πιο ελαφρύ)

40 γρ. κακάο άγλυκο

60γρ. ηλιόσπορο

Λίγο χυμό πορτοκάλι

Εκτέλεση:

Σε ένα μεγάλο μπώλ βάζουμε όλα τα στερεά υλικά. Σε ένα κατσαρολάκι βάζουμε σε χαμηλή φωτιά το μέλι, το ταχίνι, τον χυμό και το κακάο. Αφού ζεσταθεί το μείγμα ρίχνουμε όλα τα υπόλοιπα υλικά. Ανακατεύουμε πολύ καλά με μία μαρίζ, μέχρι να ομογενοποιηθούν τα υλικά. Θα γίνει ένα ωραίο μείγμα που δεν θα κολλάει πολύ. Παίρνουμε ένα μικρό ταψάκι 30x20 και βάζουμε μία λαδόκολα στον πάτο του. Τοποθετούμε το μείγμα των energy bars και ψήνουμε σε προθερμασμένο φούρνο για 12-15′. Βγάζουμε από τον φούρνο, αφήνουμε να κρυώσει καλά και κόβουμε σε ισομερή κομμάτια τις μπάρες.

Βάλτε τα @rightcrossathletics​ αθλητικά σας και με την πιο γλυκιά παρέα ξεκινήστε την positive μέρα σας. 

[tokimeki167]

EnergyBars (Cosmo x Springer)🍫💚

[mokacoffeepot]

Coffee Protein Energy Bites with Honey Recipe

Coffee Protein Energy Bites with Honey Recipe

[annielith]

These Pineapple Coconut Energy Bars taste like the tropics and are full of healthy ingredients. They're great for a quick breakfast or snack on the go.

Ingredients: 1 cup rolled oats. 1 cup dried pineapple. 1 cup shredded coconut. 1/2 cup almond butter. 1/4 cup maple syrup. 1/4 cup coconut oil. 1/4 teaspoon salt.

Instructions: Preheat your oven to 350F 175C. In a food processor, pulse the oats, dried pineapple, and shredded coconut until finely ground. In a small saucepan over low heat, melt together the almond butter, maple syrup, coconut oil, and salt until smooth. Pour the melted mixture into the food processor with the oat mixture. Pulse until well combined. Press the mixture firmly into a parchment-lined baking dish. Bake for 15-20 minutes, or until the edges are golden brown. Allow to cool completely before cutting into bars.

Prep Time: 15 minutes

Cook Time: 20 minutes

Carnevale Massafrese

[scampsims]

The healthy ingredients in these grain-free energy bars make them a great choice for a quick and healthy snack. They are gluten-free, vegan, and full of natural ingredients that give you energy.

Ingredients: 1 cup almond flour. 1/2 cup almond butter. 1/4 cup maple syrup. 1/4 cup shredded coconut. 1/4 cup chopped nuts e.g., almonds, walnuts. 1/4 cup dried fruit e.g., raisins, cranberries. 2 tablespoons chia seeds. 1 teaspoon vanilla extract. Pinch of salt.

Instructions: Mix the almond flour, almond butter, maple syrup, chia seeds, shredded coconut, chopped nuts, dried fruit, and a pinch of salt in a large bowl until everything is well mixed. Put parchment paper around the edges of a square baking dish, leaving some overhang to make it easy to take off. Put the mixture in the baking dish that has been lined with parchment paper and press it down hard to make a smooth layer. Put it in the fridge for at least an hour to make it firm. Take it out of the fridge when it's firm and cut it into bars or squares. The energy bars can be kept in the fridge for up to a week in a container that doesn't let air in.

Prep Time: 15 minutes

Cook Time: 0 minutes

Cryptickoi