life almost unaltered @urefsager-blog - Tumblr Blog

The garden life... #marinuser #babyspam #garden #spring

#17point5 aka 'Death by whipping'. I managed to do a lot better than I hoped, but then again, my forarms and shins are red and blue now... #gritgutsglory #crossfit #intheopen #crossfitopen #crossfitgames #sweat #weightloss #fitness #crossfitter #dad #dadlife #dadbod #fitnessdknærum #fitnessdk #mereendtræning #everythingcounts @fitnessdk @fitnessdk_naerum @crossfit @crossfitgames (her: fitness dk Nærum)

#fitnessdk #dadlife #dadbod #weightloss #everythingcounts #crossfitgames #intheopen #crossfitter #sweat #fitnessdknærum #crossfitopen #gritgutsglory #17point5 #fitness #mereendtræning #dad #crossfit

Mmmh spaghetti... #marinuser #babyspam #baby #dad #mom #dadbod #dadlife #feeding #food

#food #feeding #baby #dad #marinuser #dadlife #babyspam #dadbod #mom

Don't play around with kettlebells. They will kill you... #gritgutsglory #kettlebell #crossfit #weightloss #fitness #crossfitter #dad #dadlife #dadbod #intheopen #crossfitopen #crossfitgames #sweat #fitnessdk #fitnessdknærum @fitnessdk @fitnessdk_naerum @crossfit (her: fitness dk Nærum)

#kettlebell #sweat #fitness #weightloss #crossfitter #crossfit #fitnessdknærum #dadlife #crossfitgames #fitnessdk #dad #crossfitopen #gritgutsglory #dadbod #intheopen

Wednesday feels.... So sore today... #gritgutsglory #crossfit #weightloss #fitness #doms #dad #dadlife #dadbod #intheopen #crossfitopen #crossfitgames #sweat #fitnessdk #fitnessdknærum @fitnessdk @fitnessdk_naerum @crossfit @crossfitgames (her: fitness dk Nærum)

#dadlife #sweat #crossfitgames #crossfitopen #weightloss #dad #fitness #fitnessdk #dadbod #gritgutsglory #fitnessdknærum #intheopen #doms #crossfit

We're gonna need clean up on aisle 2... #gritgutsglory #sweat #chalk #crossfit #weightloss #fitness #crossfitter #dad #dadlife #dadbod #intheopen #crossfitopen #crossfitgames @crossfit @crossfitgames #fitnessdk #fitnessdknærum @fitnessdk @fitnessdk_naerum (her: fitness dk Nærum)

#weightloss #intheopen #crossfitgames #crossfit #dad #dadbod #fitnessdk #chalk #sweat #fitness #fitnessdknærum #crossfitopen #gritgutsglory #crossfitter #dadlife

Pretty much every day at @fitnessdk_naerum 😂😂🦄🐥🐣 PS. Can we have curls for #17point4, @thedavecastro? #crossfit #weightloss #fitness #curlseveryday #curl #sweat #squat #weightloss #fitnessdk #fitnessdknærum @fitnessdk @crossfit @crossfitgames (her: fitness dk Nærum)

#17point4 #fitnessdknærum #weightloss #crossfit #fitnessdk #curl #sweat #squat #curlseveryday #fitness

Don't say we don't know how to party... Nu er vi også allergiske overfor penicillin... #marinuser #babyspam #syg #igen (her: Nordsjællands Hospital)

#igen #marinuser #syg #babyspam

Maybe a bit to enthusiastic with the chalk... But over det last year my DT time improved by 14 percent... Whoop. #whitehandofsaruman #gritgutsglory #crossfit #weightloss #fitness #improvement #chalk #dad #dadlife #dadbod #dt #sweat #fitnessdk #fitnessdknærum @fitnessdk @fitnessdk_naerum @showdowncph (her: fitness dk Nærum)

#gritgutsglory #whitehandofsaruman #chalk #fitness #dad #fitnessdk #improvement #dadlife #dt #sweat #fitnessdknærum #dadbod #weightloss #crossfit

What Black Lung does to your t-shirt... Thanks @xfeylove for joining me. It was... fun...? #gritgutsglory #crossfit #weightloss #fitness #dad #dadlife #dadbod #intheopen #crossfitter #sweat #black #lung #fitnessdk #fitnessdknærum @fitnessdk @fitnessdk_naerum @wodstockcopenhagen (her: fitness dk Nærum)

#dadbod #fitnessdknærum #dadlife #fitnessdk #black #crossfit #lung #fitness #intheopen #crossfitter #gritgutsglory #weightloss #sweat #dad

1 flipping year old!!! This time last year we were pretty tired. This year we're still pretty tired... I've had to learn to be a dad. I still have no clue what I'm doing. But his still alive and I'll take that as a good sign... #nineshadesofmarius #marinuser #babyspam #baby #boy #dad #dadlife #dadbod #no #sleep #

#dadlife #dadbod #babyspam #nineshadesofmarius #boy #dad #baby #marinuser #sleep #no

#17point2 also had me like... Did 2+31 scaled (but rx weight). #gritgutsglory #crossfit #weightloss #fitness #sweat #crossfitgames #intheopen #crossfitopen #dad #dadlife #dadbod #opengouk #progenex #fitnessdk #fitnessdknærum @fitnessdk @fitnessdk_naerum @crossfit @crossfitgames (her: fitness dk Nærum)

#crossfitgames #opengouk #intheopen #progenex #dadbod #fitnessdk #sweat #dadlife #fitnessdknærum #fitness #crossfitopen #gritgutsglory #weightloss #17point2 #crossfit #dad

I love this so much... Being on the floor with amazing athletes, cheering them on first hand, supporting them and of course judging them. Judge Fudge is a happy man... #judge #fudge #gladsaxecrossfit #teamchallenge #crossfit #community #competition #gritgutsglory #fitness #crossfitter #dad #dadlife #dadbod #intheopen #norep @gladsaxecrossfit @crossfitgames @crossfit (her: Gladsaxe CrossFit)

#crossfit #teamchallenge #competition #judge #gritgutsglory #intheopen #fitness #norep #fudge #community #crossfitter #gladsaxecrossfit #dad #dadlife #dadbod

This one made me sweat... And so did @xfeylove. Grab a mate and go do it. I finished in 15:56 Also, the first time I visited @fitnessdk_norrebro. Really nice gym, lots of space and quality equipment. The way we like it.... #gritgutsglory #crossfit #weightloss #fitness #crossfitter #dad #dadlife #dadbod #intheopen #crossfitopen #fitnessdk #fitnessdknorrebro @fitnessdk (her: fitness dk Nørrebro)

#crossfit #weightloss #fitness #dadbod #crossfitter #gritgutsglory #fitnessdknorrebro #intheopen #crossfitopen #fitnessdk #dad #dadlife

"The plain fact is that the planet does not need more successful people. But it does desperately need more peacemakers, healers, restorers, storytellers, and lovers of every kind. It needs people who live well in their places. It needs people of moral courage willing to join the fight to make the world habitable and humane. And these qualities have little to do with success as we have defined it." David W. Orr #worldpressphoto #one #love #empathy #embrace

#embrace #love #one #empathy #worldpressphoto

Aaall them snatches... I'm just gonna lie here today... #17point1 #intheopen #crossfit #weightloss #fitness #crossfitter #progenex #opengo #dadbod #crossfitopen2017 #crossfitgames @crossfitgames @crossfit

#opengo #crossfitopen2017 #weightloss #crossfit #crossfitgames #17point1 #dadbod #intheopen #fitness #progenex #crossfitter

#17point1 had me like... I almost finished it, which is way more than I expected. Unfortunately @mortenene123 did beat me by 1 rep. One damn rep! #gritgutsglory #crossfitgames #intheopen #crossfitopen2017 #crossfitopen #crossfit #weightloss #fitness #dad #dadlife #dadbod #burpees #snatch #sweat #pain @crossfitgames @crossfit

#snatch #weightloss #dadlife #sweat #crossfitopen #dadbod #intheopen #burpees #dad #gritgutsglory #crossfitopen2017 #pain #17point1 #fitness #crossfit #crossfitgames

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life almost unaltered