Let's talk about how to let go of the ego & realise self
There is nothing to fix. There is nothing to become. There is only something to stop believing.
You think you are a person, and that is the only “problem.” You believe “I am this body,” “I am this name,” “I have this past,” “I am living in a world.” None of these are questioned, and that is why they feel real.
The ego is not something you destroy; it is something you stop identifying with. You don’t “kill” it, you simply stop saying “this is me.”
Start here: stop thinking you are the person. Not physically, but mentally. The moment a thought appears like “I need this,” “I am like this,” or “this is happening to me,” see it. Don’t follow it, don’t fight it—just don’t claim it.
If you can observe a thought, it is not you. It’s that simple.
Let thoughts come and let them pass. Indifference is key. Not suppression, not control—just a lack of interest. You don’t need to convince yourself that the world is unreal; just stop insisting that it is real. Stop giving it importance.
Throughout the day, remind yourself that this is a dream, and it doesn’t have to be yours. Detach from the character. Let life play out, but stop narrating it as “my life.”
Watch your reactions, your emotions, your patterns—not to change them, but to see that they are not you. The more you observe, the weaker the identification becomes. The less you identify, the more freedom appears.
You are not your past; you are aware of the past. You are not your body; you are aware of the body. You are not your mind; you are aware of the mind. So what are you? Stay with that, without answering, without defining.
Let go of every label. Every time you say “I am this,” pause, drop it, and return to just “I am.” No story, no identity, no role.
At first, thoughts will continue. Memories will come, emotions will rise. Let them. They are habits. Don’t engage, don’t resist—just don’t become them.
Step by step, doubt what you call reality, become indifferent to it, stop reacting to it, and watch it lose its solidity. Nothing needs to disappear; only your attachment to it.
As identification drops, thoughts slow down, reactions weaken, and the sense of “me” fades. What remains is silence, awareness, and being.
No effort is needed to be what you are. Only effort was needed to pretend you were something else. You are not losing anything real , only the illusion of being limited.
Let go. Not by force, but by not holding on. That’s it. Let go of the ego, and what remains is freedom; from there, you can be or choose anything.
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