ennui @valverres - Tumblr Blog

i stay up late to be happy for a few more hours

you have to stay alive. you're going to be such a beautiful middle aged freak. young freaks will see you in the street and know that things can be okay.

twoheadedfawnn

you ever feel like you were born with something rotten inside you and if people get close enough they’re gonna find out

feminescu

i am not my mother and i am not my father but a third worse thing

their daughter

me after sleeping ljke shit for the 10,497th day in a row: this is good actually because now i'll be really tired when i go to bed tonight

dollsahoy

I am super against light pollution, and have been for decades

but I am also super annoyed by the way it's framed as "without light pollution you can see how beautiful the night sky is" way more prominently than it's framed as "hey, did you ever stop to think of how much energy/resources/money are literally wasted by having so much light shine up into the sky?"

so people get the idea that light pollution can only be remedied by eliminating all night-time light, which would make being outside at night very inconvenient, instead of by making night-time light shine only on the ground where, y'know, the people who need it are

lydiardbell

The mildest example of what OP's talking about in Dunedin, Aotearoa:

This is just with the streetlamp equivalent of using lampshades. Imagine what truly directional city lights could achieve?

buzzcut-butch-deactivated202403

Reblogging this again cause light pollution actually have negative health affects on humans and wildlife. We weren't meant to live in a world constantly bathed in light.

elusivist

Guys 2014 is in two months

eating-the-inedible

Guys 2024 is in two months

bearie

cut my life in Two pieces i share it with a friend :)

tartrazeen

Friend affection Friend meeting :) share a chair when there’s not enough seating

callese

refseek.com

www.worldcat.org/

link.springer.com

http://bioline.org.br/

repec.org

science.gov

pdfdrive.com

carolinecrane

PDFDrive stopped working a couple months ago, but you can try oceanofpdf.com instead.

hobbies306540111

women should lift weights because it prevents osteoporosis in old age and makes you a more capable person in everyday life please shut up about butts and waists and hourglasses i'm going to fucking kill

endangeredlove

;___;♡♡♡♡

mothric

genuine question from someone who would rather chew their arm off than go to a public gym, and also doesnt have a lot of money: how do you safely get into strength training? are there youtube channels, apps (android), etc anyone recommends that makes it approachable and don't lean into diet culture / body shaming?

also the biggest thing that keeps me from working out is that I already have joint and spinal issues and moving the wrong way can fuck up a knee or a shoulder or my spine for days. I really don't want to injure myself, and have unwittingly done so before. resources that are extremely clear on exactly how to move and offer gentler / alternative ways to move for people with limited range are vital.

feenyxblue

Okay, so this may not technically be strength training, but muscles are dumber than bricks and cannot tell the difference between your own bodyweight and actual weights.

So, may I recommend:

Hey everyone! My name is Hampton and my brand is Hybrid Calisthenics. You can find me by that name pretty much everywhere on social media.

He runs a YouTube channel where he goes over how to work your way up to more complex exercises (for instance, his pull-ups videos start with using a door jamb and moving your weight back and forth) so it's good for easing yourself into things.

bundibird

You also don't have to fork out for expensive weights and such if you don't want to/can't. Substitute with stuff you either already have at home or can get from the supermarket and build up the weight you can exercise with. 500 gram cans of butter beans then 750 gram bottles of pasta sauce. 1 litre drink bottle then your 1.5 litre milk bottle. 3 litre bulk-buy bottle of laundry detergent. Etc. One of my dogs weighs 13 kilos and I pick her up on the regular (to her delight). One weighs 16 kg and I pick him up too (to his consternation and mild disapproval). You don't have to fit out some fancy home gym before you can start strength training.

theygender

I second Hybrid Calisthenics, that's the program I use. It's run by one guy who's taken it upon himself to make exercising more accessible and it's completely free! Each exercise has different variations based on your ability and each variation is further divided into different levels of difficulty so you can work up to where you want to be. If you can't do a single push up for example then this program will help you work up to the point where you can, and if you're a master of push ups then there are more advanced body weight exercises you can tackle so you can keep moving forward in your training without stagnating. The routine offers a full body workout with absolutely no equipment required for the beginning levels. The only reason you would need to buy anything is if you want to work up to a full pull up, at which point you would need actual pull up rings

Here's his actual website which I feel is easier to navigate than the YouTube channel on its own and organizes things in a way that's easy to understand. He explains everything you need to know about the routine and each individual exercise has both a text description and a video tutorial