Hate that the term "post-nut clarity" gets applied to guilt and shame people feel after watching porn or having sex. These feelings aren't any more real or reasonable that the horniness was. You don't have clarity, you're just not horny anymore and grew up in a culture that told you to be ashamed of sex and masturbation.
It's also wild how often I see people talking about "post-nut clarity" when what they're describing is a drop.
It's more commonly talked about in bdsm spaces as subdrop, but you can drop as a dom or even just after vanilla sex or masturbation, especially if it was more intense than you normally experience.
A drop happens when you've been building up a lot of those feel-good chemicals in your brain during sex, then suddenly the sex is over and your brain overcompensates in trying to rebalance. You might feel depressed, anxious, regretful, ashamed. It can happen immediately after or even a few days after. This can happen even if you're normally a very sex-positive person.
It isn't post-nut clarity! You're either dealing with internalized shame towards sex in general or you're having a temporary chemical imbalance. Maybe even both! Pamper yourself after. Forgive yourself. The thoughts you're having in that moment aren't necessarily rational ones.
Be generous with yourself, do something comforting after sex - it's like a workout cooldown. Take it easy on yourself and give your brain something positive to focus on to ease into the loss of the chemical rush.
