Game Changer & Make Some Noise
YOU ARE THE REASON
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izzy's playlists!
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@vanessachasessuccess
Weekend
On Saturday i went for a 5k run which i finished at 31:35 which i’m really chuffed at cause i thought it would take forever to get back to a time like that. I also done some stretching give some recovery to my muscles and gain some more flexibilty.
On Sunday i went a mile run with my brother then walked home for about 2 miles making Sunday an active rest day.Â
So i'm back at it today doing a biceps and back routine. Everyday I am also doing a small abs routine of: 30 second plank 10 sit-ups 10 push ups 10 crunch kicks 10 triceps dips ( on bench) I'm also doing lat training everyday at the gym as I want to be able to do a pull up. This does mean I wake up every morning feeling like I've had my ribs kicked in . Hey ho ! Onwards to the weekend ! Cardio and stretching
Group blog
Instead of this being a secondary blog i’ve made it a group blog. With me and me :D
Hopefully i should be able to have fun functionality nowÂ
but welcome to the ride either way
New Year
So! i’m gonna start trying to use this blog more. I have made it a group account so hopefully i will be using it more.Â
Basically this years goals are to work out as much as possible.
Where i’m at now:
Weight: 8 Stone 10 pounds/ 51 Kgs
Strength : lifting 8Kgs Dumbbell
Running: 10:30 a Mile
Flexibility : Never have been able to touch toes
Food: Back drinking fizzy juice, Water intake low, lots of calories
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Where i wanna be in 4 months :
Weight:If my fat percentage decreases i will be happy but i weight loss isn’t a long term goal for me.Â
Strength: 10 or 11kg dumbbells
Running : Ideally 8-9 minute miles but 5K definitely under 30 minutes again
Flexibility: Touch toes ! Â
Food: Cut out fizzy juice or drop it to a day a week, Drink 2 liters a day, cut out the junk food
1st workout of the day and my speed is getting there 🎉
Half Marathon Training
So !Â
I’m a few weeks into half marathon training and I've really picked up the pace and i am now looking at 24 miles a week ! On top of this i am also looking to go to the gym 3 times a week to build up some strength.
Although losing weight is not my goal i am following the same strength plan as my friend : bodybuilding.com’s Larbrada’s leanbody . This is really just to work my core and work on my : Get Toned new year resolution.Â
Overall i’m feeling positive i do have a niggle in my right leg that worries me but it seems to oddly ease off when my leg is active/ after a few miles.Â
Got a weird shin splint thing going on
First exercise block of today
First day of 5x50
Lovely day for cycling !
THIS IS OFFICIALLY A MINUTE OUT ! But I still got under 1 hour for a 10K I'm so chuffed and can't wait to see how this develops in my half marathon training
A lot has been happening to me lately and I've been really rubbish and not actually put anything into this tumblr. I’m gonna really try to make guide up as i’ll be starting 5x50 at the end of this month ! I have been working hard on my cycling and it now takes me less time door to door to cycle to uni than getting the train so hooray ! :)Â
Growth can never happen inside your comfort zone. So when things feel uncomfortable or finances feel tight, ask yourself what you can learn and look at it from a growth standpoint.
Like or Reblog if 2016 is your year!
It’s your life, MAKE IT EPIC! -Jhon LeBaron
Today I took my bike for a wee safety check and its verified safe officially woo !
So I’ve not posted in a while but I have been busy !
I have a great fitness schedule just now and I am cycling about 24 miles a week . Going to circuit class and running a timed 5K once a week. I’m loving it although I should be running a lot more !
I’d love to add a small morning strength routine to build the abs though I’m maybe thinking like 10 sit ups and 10 push ups to start with then maybe 10 lateral raises but yeah that’s what’s happening with me
So i had a bad run !
After finally getting my 5k run under 30 minutes i had a bad run that pushed it all the way back up to 40 minutes .
Why do i feel its important to share this ?
Because it reminds me that although i am progressing if i make mistakes or don’t run as frequently i will have bad runs.
Why was this a bad run for me ?
 many factors could come into it :
I ran too close to my dinner ( 1 hour )
I was still tired from the bike ride yesterday
i always do worse on the treadmill than outside
Basically it came down to me forgetting some of the rules I’ve learned over the past two years and sometimes you realize how fundamentally important these rules are when your silly and forget them :P
sometimes you can also do with having a bad run to make your resolve stronger.... SO YAY FOR BAD RUNS!
First run with great run local and i loved it such a great team and community.
Gained yet another 5k PB
