Vashti gets fit @vashtilosesweight-blog - Tumblr Blog

In love with this set from @linen_house for the master bedroom 😍😍 . . . #thegreatestcanyon #linenhouse #quiltset #canyonset #bedding #bedroom https://www.instagram.com/p/BohlxXxFb2Q/?utm_source=ig_tumblr_share&igshid=1i4kw1q6zb0uf

#thegreatestcanyon #linenhouse #quiltset #canyonset #bedding #bedroom

living-fitness

Mermaid bowl using @unicornsuperfoods blue spirulina powder 💙

Ingredients: 1 frozen banana 1 small handful frozen blueberries 1 ½ tablespoon frozen spinach 1 teaspoon blue spriulina Almond milk Topped with your favourite goodies . . . #superfood #bluespirulina #greenkiwifruit #pomegranate #pomegranateseeds #walnut #coconut #dessicatedcoconut #pumpkinseeds #pumpkinkernels banana #spinach #blueberry #smoothiebowl #foodporn #vegan #veganfoodporn #healthylifestle #healthyfood #weightloss #healthybreakfast #mermaidbowl #eatwithyoureyes #smoothiebowlrecipe #plantbased #nicecream

#superfood

Breakfast smoothie bowl using @unicornsuperfoods powders in black goji berry and pink pitaya 😍 Ingredients: 1 frozen banana 1 handful mixed berries 1 teaspoon pink pitaya powder 1 teaspoon black goji berry powder Almond milk Topped with your favourite goodies . . . #breakfast #smoothiebowl #nicecream #healthyliving #healthyeating #healthylifestyle #pinkdragonfruit #greenkiwifruit #greenkiwi #coconut #cacaonibs #mixedberries #healthybreakfast #cleaneating #almondmilk #pinkpitaya #blackgojiberry #fitfood #wholefood #foodporn #fruit #smoothie #foodporn #eattherainbow #weightloss #freshfruit #colourfulfood #vegan #veganfoodporn #eatwithyoureyes #smoothiebowlrecipe

Doing up a healthy fortnightly grocery list to use as a base. Getting healthy doesn't have to be daunting. I love lists and organising things so doing something like this takes the guess work out of my fortnightly shop.

#healthyliving #healthy food #shopping list #groceries

🍑 . . . #motivation #life #gym #gettingbetter #australia #westernaustralia #perth #revofitness #healthylifestyle #healthyeating #gettingfitagain #weights #weightlifting #weightlossjourney #booty #bootyfordays #bootyfit #weightliftingbooty #devilsivy #indoorplants #hangingplants #tattooedgirls #girlswithtattoos #inkedgirls #inkstagram #tattoos #progresspic #progressnotperfection

bodyblooming

Best way to start the day 🍌 ~ what would you like to see more of on my blog?

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nutrifitblr

Eat More, Not Less - smaller frequent meals, rather than one or two huge meals!

Drink More Water!!

Remember to Snack (healthy) throughout the day.

Don’t drink too much with your meals. Drink water 20-30 minutes before you eat instead.

Eat soup first. This can help reduce the amount of food you eat because it will make you feel full faster

Keep Moving, stay active and exercise

Don’t go grocery shopping when you’re hungry! (you end up buying food that you’ll never eat anyways)

Always be prepared, carry healthy snacks etc.

Eat Breakfast. This will start your metabolism! Skipping breakfast can slow it down.

Eat Regularly! Meaning have a regular schedule of when you eat.

Fruits & Veggies!!!! :D

Cut out soda! (COMPLETELY!!!)

Eat when you’re calm.

THROW OUT YOUR SCALE, don’t let the number on a scale discourage or overwhelm you. Focus on your health, not your weight! You are not defined by the number on a scale

Remember, it’s a healthy lifestyle, not a diet! (10%-20% Cheat meals/food etc. in moderation is always okay!)

HEALTHY RASPBERRY MUFFINS❤️ Ingredients🍎: 1 ¾ cup wholemeal flour or white wholewheat flour 1 teaspoon baking powder ½ teaspoon ground cinnamon optional 2 eggs 1 cup almond milk or milk of your choice 1/3 cup virgin coconut oil melted, or vegetable oil of your choice ½ cup honey or liquid sweetener of your choice ½ teaspoon vanilla extract optional 1 cup frozen raspberry or berries of your choice Prep👩🏻‍🍳: 1. Preheat the oven at 350 F (180 C) Spray a 24 holes mini muffin tray with oil. Set aside. 2. In a large mixing bowl, combine the wholemeal flour, baking powder and ground cinnamon. 3. In another bowl, whisk the eggs with milk, melted coconut oil, honey and vanilla extract. 4. Combine the wet ingredients with the dry ingredients. Stir until a muffin batter forms with no lump. 5. Stir in the frozen raspberry. Fill in the mini muffin tray with the muffin batter. Fill up to ¾ 6. Bake 15 minutes at 350 F (180 C) or until golden brown on the sides. 7. Cool down few minutes in the tray then transfer to a cookie rack to fully cool down.

Source: Sweet as honey