How I Lost Weight FAST as an Emotional Eater/OvereaterĀ
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@veganette
How I Lost Weight FAST as an Emotional Eater/OvereaterĀ
Little bit of an update for all of you who still follow me on here.
WHY I CANāT LOSE WEIGHT ANYMORE | MY MOST HONEST VIDEO
Guacamole partyĀ
via IG @fruityfitmel
Smoothie: frozen bananas, strawberries, blueberries
Toppings: bananas, blueberries, strawberries
š¹š¼
By weighing myself less, I focus less on the number on the scale.Ā
By focusing less on the number on the scale, I can spend more time focusing on making myself healthier and happier.
I hit week three today of exercising consistently and eating a clean, healthy diet. I usually quit after a week and a hula because the number on the scale makes me mad and I tell myselfĀ āWhatās the point?ā
The point is the consistency is key and Iām already seeing slight changes that I hope will turn into more than slight changes in the coming weeks.
This has been a ramble. Will be reblogging more for self motivation. Follow along if youād like.
Since starting a vegan version of the Keto diet Iāve lost 8 pounds in one week so thatās a fun development.
Who knew I loved avocados and oil??Ā
~šsaturday breakfast bowlš~ vanilla soy yoghurt with oats, chia seeds, banana, honey melon and raspberries topped with grated chocolate, shredded coconut, cherry compote, pumpkin seeds and peanut butter š„⨠this was amazing! š (480 calories)
I got to run in the sunāļø
Weighed in this morning at 134.8
Last week I was weighing in at about 137.5-138.Ā
THIS IS PROGRESS! HEALTHY PROGRESS
If Christmas were a smoothie bowlššāØ I hope your day is filled with beautiful, nourishing food and endless amounts of loveš We all know Christmas is about being kind, compassionate + forgiving to others, but donāt forget that this also applies to being the same to yourself. Give yourself permission to truly enjoy this holiday time and all it brings ~ let go of expectations, rules + restrictions, and treat yourself. You are worth it. We are all worthy of joy, freedom + living our lives to the fullestš . {mango green nicecream with fresh strawberries + Gingerbread Teff granolašæš }
IG: @naturally_nina_
Photo
New singing video because I havenāt posted one in forever and Iām in love with my new mic.