.*✶ h o b b i e s : writing, drawing, reading, 3d art, video games, photography, singing, sleeping, daydreaming, Cosplay ✶*.
.*✶ current_b r a i n r o t : The X Files, House MD, The Legend of Zelda, Sheik x Link, indie horror games ✶*.
.*✶ l i k e s : cats, sushi, cannabis, rain, winter, water, music, nature, retro stuff, cidre, books, collecting stuff, World of Warcraft, horror, sleep, video games, Legend of Zelda ✶*.
.*✶ d i s l i k e s : raw onions, large crowds, empty promises, heat, loud noise, raw tomatoes ✶*.
.*✶ I N S T A B L O C K : eating-disorder blogs (pro-ana etc), anything related to animal cruelty/death, fetish/porn-blogs, homophobes, racists, pedophiles (don't care if you'd rather hide behind 'MAP/AAM' or other shit), neo-nazis/nazis, pro-lifers, pro-Trump, pro-Elongated Muskrat, pro-Nazye West, pro-Andrew Rape, pro-misogynoir, pro-tradwife shit, incels, radqueer/paraphilia, pro-gen AI, pro-ChatGPT, age-regression fetishists, zoophiles, xenosatanists - just don't be a dick, you get the drift ✶*.
ᓚᘏᗢ ⋆˖⁺ If you're interested in my writing you can find me on:
On April 13, 1985, Danuta Danielsson - a Jewish-Polish woman whose mother was taken to a concentration camp in WWII - hit a local neonazi with her handbag in Växjö, Sweden.
Update: The neonazis were subsequently expelled from the city, and a statue was erected in her honor.
This week 34 years ago, Danuta Danielsson demonstrated how much respect fascists deserve.
How dare you leave out that the Swedish government was against the statue, out of concern that it could promote violence, and the people added handbags to statues across the country out of protest!
What really makes this for me is that OP could have phoned it in on the chorus and just repeated the same fics, but no. They found a unique one every time. Class act.
finally getting settled in my new place. feels good to be on my own and not have someone criticizing everything I do because I never do it right anyway, huh. at least I'm appreciated here and tomorrow I'll have the greatest company for the WoW Midnight launch ❤️
I never packed my shit so quickly, I'm ready to fuckin move out tomorrow - well I've been for 5 years but it's finally happening and I can't thank my friends enough. Not sure how I ever deserve you. I'm ready for a new chapter in my life with people who actually care about me. Fuck. Can't believe it's happening 😭
insane that we aren't taught about sleep in school. like 75% of people in my country report poor sleep and we don't spend one biology class learning about it? here's what I've learnt from a variety of sleep courses:
your body does pretty much all it's physical rest and repair processes ('stage 4') in the first 4 hours of sleep, so if you've slept for four hours, congratulations the essentials of your physical health are taken care of
the part of the sleep cycle that takes care of your brain and mental health (REM) happens later in the night, hence why waking up too early makes you brain foggy, and why it's so helpful to train yourself to wake up about the same time every morning
we are evolved to wake up several times in the night; we don't usually remember it, but worry and fixation can make us more likely to remember these
sleep under the influence of alcohol is chemically altered and not effective no matter if it helps you sleep - it's fine to have a drunken night of course but don't use alcohol as a sleep aid to 'knock yourself out', being drunk unconscious is not sleep
the best thing you can do for your sleep is follow a routine; go to bed and wake up at the same time most days, and have a 'wind down' routine, preferably including writing down whatever's on your mind to clear it before sleep
for long-term sleep improvement, it's better to wake up at your planned time regardless of sleep quality than to get a full nights' sleep
missing a night of sleep is NOT the disaster certain scaremonger-y sleep 'experts' will tell you - 'slept debt' does NOT exist and you will recover from a missed night of sleep within a few days of normal sleep
meditation is the best alternative to sleep if you're either unable to sleep or feeling the urge to nap (napping is bad for sleep!) - guided ones can help you not to fall asleep, but literally just lying there with your eyes closed and thinking about something neutral is good
acceptance is the best way to alleviate insomnia; do something else, use meditation to supplement that rest, and accept that you aren't sleeping (often, ironically, this will cause you to fall asleep)
TL;DR: DON'T LISTEN TO THE FEARMONGERS! poor sleep isn't killing you it's okay to miss some sleep! just make sure you're resting when tired and trying to stick to a routine of night time rest
Georges Batailles, My Mother, Madame Edwarda, The Dead Man (tr. Austryn Wainhouse) // Vance Joy—Mess is Mine // Shee Liu, 'Kiss' // @/thediscretion on ig // @lucidloving, "Kingmaker" // Trista Mateer // Gene Gregorio, 'Downpour' // @flintcoded // Elliott Smith—Alphabet Town // Neil Hilborn, "A Place Where Someone Loves You"
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