@voluspa03 - Tumblr Blog

Food Diary - 24.01.17 (Tue) #Breakfast - #coffee and the #nutbar #Lunch - @pitapitnz #chickenceasar #salad and #superfruitantioxia #smoothie #Dinner - #supermarket #rotisserie #chicken

#coffee #rotisserie #salad #smoothie #nutbar #chickenceasar #supermarket #lunch #dinner #superfruitantioxia #breakfast #chicken

Food Diary - 18.01.17 (Tue) #Breakfast - #coffee and #banana #Lunch - #smokedsalmon #salad with #cherrytomatoes and #feta #Dinner - (sorry, no photo!) impromptuous date night with @samcb_nz but we are missing our local Korean restaurant as they are on holiday until 20/01. So have to go all the way to city to have korean food. #Snacks - #coffee and #muslibar

#coffee #smokedsalmon #salad #snacks #muslibar #lunch #dinner #feta #cherrytomatoes #breakfast #banana

Food Diary - 14.01.17 (Sat) #Breakfast - after yoga in the park got #tankhealer from @tank and than walked home and made myself #eggsinhole with #avocado #Dinner - #pulledporkburger with #potatosalad #Snacks - watch #passengersmovie so have regular #popcorn and large #frozencoke

#eggsinhole #snacks #passengersmovie #frozencoke #avocado #potatosalad #dinner #tankhealer #popcorn #breakfast #pulledporkburger

Food Diary - 13.01.17 (Fri) Food intake is a little weird and I didn't take some of the photos as slightly too hungry to do it lol #Breakfast - Large #soycappucino with #nutbar #Morningtea - farewell morning tea for a colleague. #soyhotchocolate with #strawberriestart #Snacks - #muslibar #afterworkdrinks - light #heineken and @somersby #applecider #Dinner - @noodlecanteen #friedkwayteow and #deepfriedwontons with #smallspringrolls

#smallspringrolls #soycappucino #applecider #soyhotchocolate #morningtea #heineken #nutbar #snacks #deepfriedwontons #muslibar #strawberriestart #dinner #breakfast #afterworkdrinks #friedkwayteow

Food Diary - 12.01.17 (Thu) It was so busy at work today, I didn't even get to take photo of my breakfast and I didn't have lunch until 3:30pm. Really need to do better than that... #Breakfast - #coffee #Lunch - #smokedsalmon and #salad with #cherrytomatoes #feta #corn and 1 mini #pitapocket #Dinner - korean #shinramyun with 2 #eggs with #sardines and #dietcoke

#coffee #smokedsalmon #dietcoke #shinramyun #salad #corn #sardines #pitapocket #lunch #dinner #feta #cherrytomatoes #breakfast #eggs

I was planning to run 6km this morning but I bailed at 4km. I don't know why I was so out of energy and so sluggish. #justsotired #donteven luckily I have another lifting session tonight to look forward to...

#justsotired #donteven

Feel pretty good on Tuesday's run, wasn't too sore from the 10km run on Sunday. Feeling a little more like a runner!

Food Diary - 10.01.17 (Tue) have an awesome run this morning and even better lifting session tonight! #Breakfast - #coffee and #banana #Lunch - #frozenveggies with #shreddedroastchicken #Dinner - 2 mini #pitapockets and #smokedfishandwhitewinechowder

#coffee #smokedfishandwhitewinechowder #lunch #dinner #pitapockets #shreddedroastchicken #frozenveggies #breakfast #banana

Food Diary - 09.01.17 (Mon) #Breakfast - #coffee and #banana #Lunch - #shreddedroastchicken with #frozenveggies #Dinner - #sourandspicysoup #quinoarice with #sardines and #spritezero

#coffee #spritezero #quinoarice #sardines #lunch #dinner #sourandspicysoup #frozenveggies #shreddedroastchicken #breakfast #banana

Food Diary - 07.01.17 (Sat) #Breakfast - After a good session of yoga in the park, I got myself a #tankhealer (Full tank) on the walk home! #Lunch - @littlesistercafe I was so hungry so ordered #bigsister with #soycappucino and it was to die for! After that lovely @samcb_nz got me a #passionfruitslice and an #icecoffee #Dinner - #salad (baby spinach & lettuce) with # feta #cherrytomatoes #avocado #corn and #skinlesschickenthigh with half bottle of @orchardthieves #blueberriesandelderflower

#icecoffee #soycappucino #skinlesschickenthigh #salad #passionfruitslice #avocado #blueberriesandelderflower #lunch #dinner #bigsister #tankhealer #cherrytomatoes #breakfast #corn

I think it's time for me to say goodbye to this pair of socks. 😢 This socks was the running gift I got from my dad 5 years ago, it was my first ever proper running socks. My dad noticed I started running more and more, and one day this pair of socks magically appeared on my bed. He was a typical dad, who doesn't say much and being surrounded by 3 women (mum, sister and me) I think he probably can't either 😅 I wore this pair of socks more than any other pairs I have had and it has never given me any blister, it has accompany me to numerous running events. You will be throroghly missed my running buddy...

Yesterday lunch was bad but I didn't cared as it's team lunch and my team choose to have kfc. If want a cheat meal, this kfc is worth every calories! #Breakfast - large #soycappucino with #nutbar #Lunch - 3 pieces of KFC original recipe chicken and 3 wicked wings and 2 small glass of coke zero #Snack - #applecider #Dinner - small bowl of cashew nuts and more #cider

#soycappucino #snack #nutbar #cider #lunch #dinner #applecider #breakfast

#Breakfast - #specialk #coffee and #greekyoghurt #Lunch - #smokedslicedchicken #salad #cherrytomatoes #feta #friedmushrooms #Snack - #nutbar #Dinner - #koreanfood #porkbonesoup with #rice and #sidedishes @yummykoreanbbq in Birkenhead (it was awesome!)

#coffee #snack #greekyoghurt #salad #specialk #friedmushrooms #nutbar #sidedishes #koreanfood #porkbonesoup #rice #lunch #dinner #feta #cherrytomatoes #breakfast #smokedslicedchicken

First trail run since aug or sep... Feeling great to be back at Waitakere's rangr, but the run feel a bit clunky to start with but thanks for @samcb_nz encouragement along way, we made it through the trail! Even got a little speed at the end of the run!

#Breakfast - #coffee #specialk and #greekyoghurt #Lunch - #shreddblackpepperchicken #salad and #fetacheese #cherrytomatoes #Snack - #sprite #banana #Dinner - yummy koran food.. BBQ Squid on hot plate with rice and side dishes

#coffee #snack #greekyoghurt #sprite #salad #specialk #lunch #dinner #cherrytomatoes #shreddblackpepperchicken #breakfast #fetacheese #banana

Double day today, so needed a little bit more energy to carry me to the lifting session after work. #Breakfast - #coffee and #nutbar #Lunch - #shreddblackpepperchicken #salad and #crispynoodles #Snack - #coffee with #muslibar #Dinner - #spinachwrap with #litecottagecheese #smokedsalmon & #salad

#coffee #snack #salad #nutbar #crispynoodles #lunch #dinner #smokedsalmon #litecottagecheese #spinachwrap #shreddblackpepperchicken #breakfast #muslibar

Saturday morning massage session with lovely @cherrycheri @andfitplus ... Not only it is the most #AMAZING massage to fix my slightly broken body, but the conversation is also great for my soul. #THANKYOU

#thankyou #amazing

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