[voluspa03]

Food Diary - 24.01.17 (Tue) #Breakfast - #coffee and the #nutbar #Lunch - @pitapitnz #chickenceasar #salad and #superfruitantioxia #smoothie #Dinner - #supermarket #rotisserie #chicken

[voluspa03]

Food Diary - 18.01.17 (Tue) #Breakfast - #coffee and #banana #Lunch - #smokedsalmon #salad with #cherrytomatoes and #feta #Dinner - (sorry, no photo!) impromptuous date night with @samcb_nz but we are missing our local Korean restaurant as they are on holiday until 20/01. So have to go all the way to city to have korean food. #Snacks - #coffee and #muslibar

[voluspa03]

Food Diary - 14.01.17 (Sat) #Breakfast - after yoga in the park got #tankhealer from @tank and than walked home and made myself #eggsinhole with #avocado #Dinner - #pulledporkburger with #potatosalad #Snacks - watch #passengersmovie so have regular #popcorn and large #frozencoke

[voluspa03]

Food Diary - 13.01.17 (Fri) Food intake is a little weird and I didn't take some of the photos as slightly too hungry to do it lol #Breakfast - Large #soycappucino with #nutbar #Morningtea - farewell morning tea for a colleague. #soyhotchocolate with #strawberriestart #Snacks - #muslibar #afterworkdrinks - light #heineken and @somersby #applecider #Dinner - @noodlecanteen #friedkwayteow and #deepfriedwontons with #smallspringrolls

[voluspa03]

Food Diary - 12.01.17 (Thu) It was so busy at work today, I didn't even get to take photo of my breakfast and I didn't have lunch until 3:30pm. Really need to do better than that... #Breakfast - #coffee #Lunch - #smokedsalmon and #salad with #cherrytomatoes #feta #corn and 1 mini #pitapocket #Dinner - korean #shinramyun with 2 #eggs with #sardines and #dietcoke

[voluspa03]

I was planning to run 6km this morning but I bailed at 4km. I don't know why I was so out of energy and so sluggish. #justsotired #donteven luckily I have another lifting session tonight to look forward to...

[voluspa03]

Feel pretty good on Tuesday's run, wasn't too sore from the 10km run on Sunday. Feeling a little more like a runner!

[voluspa03]

Food Diary - 10.01.17 (Tue) have an awesome run this morning and even better lifting session tonight! #Breakfast - #coffee and #banana #Lunch - #frozenveggies with #shreddedroastchicken #Dinner - 2 mini #pitapockets and #smokedfishandwhitewinechowder

[voluspa03]

Food Diary - 09.01.17 (Mon) #Breakfast - #coffee and #banana #Lunch - #shreddedroastchicken with #frozenveggies #Dinner - #sourandspicysoup #quinoarice with #sardines and #spritezero

[voluspa03]

Food Diary - 07.01.17 (Sat) #Breakfast - After a good session of yoga in the park, I got myself a #tankhealer (Full tank) on the walk home! #Lunch - @littlesistercafe I was so hungry so ordered #bigsister with #soycappucino and it was to die for! After that lovely @samcb_nz got me a #passionfruitslice and an #icecoffee #Dinner - #salad (baby spinach & lettuce) with # feta #cherrytomatoes #avocado #corn and #skinlesschickenthigh with half bottle of @orchardthieves #blueberriesandelderflower

[voluspa03]

I think it's time for me to say goodbye to this pair of socks. 😢 This socks was the running gift I got from my dad 5 years ago, it was my first ever proper running socks. My dad noticed I started running more and more, and one day this pair of socks magically appeared on my bed. He was a typical dad, who doesn't say much and being surrounded by 3 women (mum, sister and me) I think he probably can't either 😅 I wore this pair of socks more than any other pairs I have had and it has never given me any blister, it has accompany me to numerous running events. You will be throroghly missed my running buddy...

[voluspa03]

Yesterday lunch was bad but I didn't cared as it's team lunch and my team choose to have kfc. If want a cheat meal, this kfc is worth every calories! #Breakfast - large #soycappucino with #nutbar #Lunch - 3 pieces of KFC original recipe chicken and 3 wicked wings and 2 small glass of coke zero #Snack - #applecider #Dinner - small bowl of cashew nuts and more #cider

[voluspa03]

#Breakfast - #specialk #coffee and #greekyoghurt #Lunch - #smokedslicedchicken #salad #cherrytomatoes #feta #friedmushrooms #Snack - #nutbar #Dinner - #koreanfood #porkbonesoup with #rice and #sidedishes @yummykoreanbbq in Birkenhead (it was awesome!)

[voluspa03]

First trail run since aug or sep... Feeling great to be back at Waitakere's rangr, but the run feel a bit clunky to start with but thanks for @samcb_nz encouragement along way, we made it through the trail! Even got a little speed at the end of the run!

[voluspa03]

#Breakfast - #coffee #specialk and #greekyoghurt #Lunch - #shreddblackpepperchicken #salad and #fetacheese #cherrytomatoes #Snack - #sprite #banana #Dinner - yummy koran food.. BBQ Squid on hot plate with rice and side dishes

[voluspa03]

Double day today, so needed a little bit more energy to carry me to the lifting session after work. #Breakfast - #coffee and #nutbar #Lunch - #shreddblackpepperchicken #salad and #crispynoodles #Snack - #coffee with #muslibar #Dinner - #spinachwrap with #litecottagecheese #smokedsalmon & #salad

[voluspa03]

Saturday morning massage session with lovely @cherrycheri @andfitplus ... Not only it is the most #AMAZING massage to fix my slightly broken body, but the conversation is also great for my soul. #THANKYOU