No, actually "use your brain and you won't get it" is downright evil advice. You can't personal choice your way out of this. All it takes is a little cross-contamination somewhere (anywhere!) in the supply chain and literally any fresh vegetable you eat, whether from a grocery store or a farmer's market or a restaurant or a cafeteria could give you cyclosporiasis.
The only way to completely eliminate risk (of cyclospora specifically) is by eating only canned or frozen veggies. Cooking kills cyclospora, but there's always a risk of cross-contamination during food prep if the veggie starts out raw.
People love to throw out lists of things to avoid, always implying that if you get sick it's because you're stupid. So here's some actually useful info for if you get sick
1) The food that made you sick was something you ate in the last week. Throw out any leftovers & do some cleaning of cooking surfaces just in case
2) Normal symptoms: watery diarrhea, "loose" stool, abdominal/stomach cramps, maybe a little vomiting, nausea
3) NOT normal symptoms: bloody diarrhea, dark & tarry stool, fever, lots of vomiting. If you have any of these (or start to get these later), it could mean complications due to cyclospora or it could be something else. Go see a doctor asap
4) Most infections are self-limiting (they'll get better with a few days rest). Sometimes symptoms go away and then come back a few days later. That's normal & fine. If you're sick for longer than 2-3 days without any sign of getting better, that's NOT normal & you should see a doctor. The infection can persist for a month if not treated & you happen to be one of the cases that isn't self-limiting
5) if you need to see a doctor, do your very best NOT to poop beforehand. they will want to do a stool culture and it sucks so bad to do that at home
6) there are rapid tests for shiga-toxin that they'll do on your stool sample which will be done in about a day. The other tests for non-cyclospora diseases take ~2 days to complete. The centers that do cyclospora tests are completely overwhelmed right now, so that result might not come back for weeks so...
7) DEMAND A TREATMENT PLAN FROM YOUR DOCTOR. this is critical. At your first visit, get them to make a plan where after the negative tests come back, they will prescribe an antibiotic & do not wait for the cyclospora test
8) The antibiotic for cyclospora should be Bactrim (TMP/SMX), which has a 96% efficacy by 3 days. It might be something different if you have allergies tho. There are lots of options, it isn't hard to kill. You'll probably start to feel better in less than 24 hrs.
9) Take ALL of the pills they give you (2/day for 7 days). Do not stop just because you feel better and the pills make you feel nauseous and it's probably fine right? Wrong. That's how you get antibiotic resistance & that can kill you stone dead
10) if you're taking bactrim & feel short of breath or like you can't breathe quite right, go to the hospital right away. sometimes it does that & makes ppl stop breathing. it's like one in a million, but it can happen & it's better to know
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