The Little Things.

30 y/o Wyoming girl, counselor, professional student, and lover of all animals. My journey to health, happiness, and cat videos.

[fleurison-deactivated20190824]

may you get a sign this week that shows you that you’re on the right path and that things are flowing and moving in your favor. may the sign be evident, clear, and direct

[alwaysbewoke]

UNMUTE FOR THE LOVE OF GOD!! #intears #lmao 

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8 month’s difference #alrightalrightalright

[weloveshortvideos]

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So I’ll never forget 😂

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I’m baaaaaaack! The bottom is my before/after. Have lost 30 lbs since the new year, and still going!!!

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I started with a Talkspace online counselor tonight. Here’s my first message to her...

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Oh, ya know. Pretty solid day. ✅Undergraduate Degree, Psychology ✅Masters Degree, Human Services and Non-Profit Management ✅Obtained State Job that required additional Masters Degree & Certification, Rehabilitation Counseling ✅Questioned all life decisions to that point... ✅Sat for the MAT test, applied to Utah State’s Masters is Rehabilitation Counseling Program ✅Accepted Stay tuned...

[buddhaprayerbeads]

Learn stress management strategies that will help you better manage and reduce your stress with this Infographic, 10 Tips to Keep Calm & Reduce Stress.

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So, like, what if my weight IS the problem? You know what I mean? Like everyone always says that your life won’t get magically better when you lose the weight. That it won’t solve all your problems. But what if mine would? Because when I sit down and think about it, I have a pretty fantastic life. Have a great job, a great husband, a great family and wonderful friends! The only thing that’s holding me back, and causing me any stress and strife, is my weight! If that wasn’t an issue, then wouldn’t I just be the happiest little person in all the world?! Let’s be real. Maybe the problem IS JUST my weight.

[notdefinedbyed]

#diet mindset versus #antidiet #edrecovery

[fuckyeahyoga]

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It's time.

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Also me.

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Today...

I am working on being a damn adult. Taking care of work and my career, doing actual house chores, not eating like a lunatic, and trying to be a better person in general. Time to stop being such a turd 💩😂👌

[4fitnesssake-deactivated2018120]

[in-pursuit-of-fitness]

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Feeling really down tonight. Joined a Beach Body group with my SIL but found the containers and plan were SUPER triggering for me, as was the INTENSE pressure the group put on me. Told my SIL in confidence my struggles with BED and told her the Beach Body plan wasn't for me, but I still planned on pursuing health and wellness on my own. In my own way. That's healthy for ME. Well, they kicked me out of all of the support groups RIGHT AWAY. The groups are "secret" and since I'm not following the plan, apparently I can't be part of it. It really hurt my feelings because 1) my SIL clearly aired my personal business (or at least told them I was "quitting") and 2) just because I'm not following their plan doesn't mean I won't be successful and won't be a supportive member of the group. Whatever. I feel like they're a bunch of mean girls that happen to live and work in my community. I have to see them allllll the time and all I can think is that they either know my BED struggles (very personal) or they think I quit and won't be successful and will be the fat sister forever. Ugh. I hate feeling like this! Mean. Girls.