some things i think new comers should know (i probably missed some)
- ana coaches a majority of the time are NOT good! they are creeps who are using you, why would anyone help you for free, no one does this!! they are scamming you to get nudes!
- take your vitamins daily! vitamins are super important and worth the couple calories they have.
- water is great, but don’t drink excessive amounts you can actually be over hydrated!
- “low cal” foods aren’t worth it instead eat the same amount of calories you would’ve had in that low calorie snack bar and instead have it in vegetables, fruits, nuts, meat!
- exercise!!!! if you want to lose weight and keep it off e x e r c i s e (not to much though this can also be dangerous)
- do exercises even when you’re sitting or standing (sit and be fit on youtube is good cause you could be reading,drawing, doing homework,etc. while getting a decent workout in)
- facial exercises! these are very important! have you ever heard of the phrase “runners face”? if not, runners face is when someone’s body is physically fit and that person is losing weight but they aren’t exercising their facial muscles so their face sags! youtube has some amazing 3-10 minute facial exercises to do wherever!
- TEA! i absolutely love tea when i’m fasting, some tea curbs appetite and boosts metabolism. it also tastes good so it can kick some of those cravings too!
- if you are eating try to eat healthy the days your eating too, you may have a low calorie day only eating 500 calories but, if those 500 calories are cookies and chips you could lose more by eating a protein and some vegetables!
- if your fasting and need some ideas of what to do to keep you away from the kitchen as much as possible here are some ideas!
* pick up that book you’ve been meaning to read!
* clean! (+ also burns some calories)
* hangout with friends! (that is after quarantine is over and it is safe to do so!!)
* rock out to some music! (+ burns calories if your groovin’)
i hope you find something helpful out of this! stay safe and know that you are loved! 💗
titsay
gummygunk
prguitarman
dededos
blakekathryn
dailybridgerton
tangentwithtanner
andulkaphoto
janainaart
