Jennifer Watson @watsonwellness-blog - Tumblr Blog

Can he be any cuter? #obsessed

Day 10 of 30: MMA Shred + Kinetics. I cannot check it off yet that I completed it because I woke up later than usual and cannot get an hour in. So I made it through 4 rounds before needing to make my fat coffee and get in the shower! But, I will resume tonight and check the rest off my list! I could have continued to sleep in since I couldn't do a whole workout but I got UP, put my workout clothes on and did what I could until duty called elsewhere. Whoop whoop! What workout did you do today? #finishpostlater #coredeforce

#finishpostlater #coredeforce

Only 3 spots left! *Help Wanted* Who I am looking for: -Independent -Fun -Driven -Creative -Motivated -Charming -Coachable -Passionate Message me now for more information and I will reach out to you with a questionnaire. Let's see if it is a good fit! You can also email me at [email protected]

Day 9 of 30: Power Sculpt Core De Force. I am getting stronger everyday. I can feel it when I am doing the moves I remember wobbling at on Day 1. *Reminder: LAST CALL this is the last week I am accepting challengers for my next group on 11/28 for this program! Email me at [email protected] or PM me! 30 day program, will shred fat fast and make you stronger than you are today!

Day 8 of 30: MMA Shred + Kinetics, Core De Force! This week is 2 workouts together! Upped the game for week 2! It is later in the day but I hit play! Loved Round 2! Kinetics kicked my booty! All body weight, no equipment! *LAST CALL* This is the last week I am accepting people into my Core de Force Challenge group on 11/28! PM me now if you wanna join and get some serious fat shredding going on! *FREE* gift when you join by 11/17 by 7pm PST!

A fave!

Day 7 of 30: Active Recovery and OMG it was great. So much stretching the glute stretches were my absolutely FAVE. My next challenge group is 11/28 for this program! PM me or comment below "I'm in!!" if you are READY TO JOIN. No excuses!

Get access to 100% FREE meal planning, fitness and nutrition tips, make accountability friends and access the SuperGym, find 1000's of recipes by meal type, win contests, track your measurements and weight and SO MUCH MORE! *RAFFLE!!!!!* I am giving away a SWEET sample to those who sign up for a free account and comment your favorite part of the site BELOW by 11/14 @ 9pm PST! Extra raffle ticket for each share you tag me in too! Winners announced LIVE on 11/15 @ 7pm PST! http://tinyurl.com/myfreefitness

Day 6 DONE! The shred workout makes me SWEAT BULLETS. I feel AMAZING after. I am so excited for tomorrow to do Active Recovery 21 minutes of taking it wayyyy down a notch. #muchdeserved I KILLED it this week! Never too late to join me and all from comfort of your own home! PM me now or comment below "I wanna shred fat in 30 days too!" Let's CRUSH IT.

#muchdeserved

Literally egg salad for lunch with HeroMom approved mayo! Not all those bad fats and toxins like in regular mayo!

Day 5 of 30: Today was Dynamic Strength. I had to switch this workout from MMA Shred since I mixed my days up! This was all about balance so not as much sweat but definitely got me balancing and engaging my core! Loved the starfish move the best! Wanna join me? It is NOT too late. Reach out and we can chat about your goals!

Day 4 of 30: Power Scult today! Ginga move was my favorite and this one CHALLENGEDDDDDD me. I wanted to give up in 10 minutes but I pushed throigh to the end 37 minutes! #coredeforce

#coredeforce

Head on over to my Facebook page to watch my video I just posted on a gift I have for you, my friends! Type @coachjennwatson in the facebook search bar to get to my page and don't forget to click "LIKE" and drop me a hello!

Day 3 of 30: MMA Shred today! Took measurements pre workout. Now cooling off (STILL SWEATING!) with some BPC and water. Had my pink salt water this am before my workout so I feel extra AMAZING. #BAM

#bam

Day 2 of 30: MMA Shred. Ohhhhhh holy smokes this one was killer. I did not want to wake up this morning early and workout but I pushed through. I feel so glad I fought for my health and my goals! Now I can go about my day with ny workout already checked off! Woop!

Is everything 100% dialed in your life or do you need to make a few changes?

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Jennifer Watson