SlimmingWorld Journey - Weightloss

SW: 70.2KG GW: 55KG HT: 174CM, 5'8.5 FT

[weightlossandcoffee]

Binge Alert

I'm so annoyed. Yesterday I ate a cinnamon roll which was fine.

But then I ate chicken tenders, chicken chow mein, pudding and then carne asada fries and ice cream! A 3k calorie day! Insane.

I've had a gigantic donut at work which was actually gross. I came so close to buying fast food but didnt! I'm annoyed I let myself get emotional about eating yesterday. My body doesn't deserve to be stuffed with all this food thats not good for it and it just doesnt need.

Already feeling better about not letting myself get fast food. Exercised yesterday and signed up for a class tonight.

[starvingtears]

The soup diet

So I’m going on the “soup diet”. It’s supposed to make you lose between 4-7 kg (8,8 - 15 pounds) in 7 days. On the first day you make a big portion of the soup (it will last you 4 days) + you are allowed certain foods. I’ll post a recipe for the soup tomorrow, but it contains; onions, peeled tomatoes, cabbage, green beans, carrots, cellery, bell peber, bullion, premade tomato soup, tacosauce and different spices. 

The entire meal plan:

First day: Eat all the fruit you want, but no bananas. And all the soup you want as well! You can drink water, sugar free tea and cranberry juice.

Second day: Eat all the veggies you want, but no peas, corn or dried beans. For dinner you can eat a baked potato with butter. Eat all the soup you want. You can drink the same as yesterday.

Third day: Eat all the veggies and fruit you want, and all the soup you want. You can drink the same as yesterday. You should’ve lost 1-4 kg by now (2-8,8 pounds)

Fourth day: Eat 3 bananas and drink a glass of milk, and eat all the soup you want. You can also drink water.

Fifth day: Eat 300-400 g of chicken or beef (I’ll eat chicken, and prob less than this) and a can of tomatoes or 6 fresh tomatoes. Eat all the soup you want. Lots of water!

Sixth day: 2-3 steaks, or same amount beef/chicken (again I’ll eat less and only chicken) and all the veggies you want. You can drink the same stuff you could the first day.

Seventh day: Brown rice and veggies - and all the soup you want. You can drink the same stuff you could yesterday. 

I’ll be starting this tomorrow!

[weightlossandcoffee]

1000 cals a day

I want to kickstart some results by eating 1000 cals for a few days.

I want a high protein diet too. I've been tracking my food intake the last 2 wks and all I eat is carbs and I binge a lot. For the longest time I always thought it was about how many calories I was eating. And while that is true, its also about your macros. My bingeing has definitely lessened as I eat less and track my food. But I think it's time to kick it up and start focusing on my protein intake.

After work I'll be investing in some high protein shakes to get that in conveniently and watch my calories.

[weightlossandcoffee]

I've started calorie counting.

I've tried lots of diets and so far calorie counting + fasting works for me. In my first week I lost about 3 pounds.

I'm about to complete my 2nd week and thus week was weird. I've over eaten on 2 days and the scale is showing that I've gained an insae 5 pounds! I know it's not true but it's disheartening. It's only pushing me to be more conscious of my food choices and reign it in.

Weight loss is hard work. No point in quitting, that only guarantees weight gain and misery. Just keep going. Consistency is what matters peeps!!!

Weigh in is every Friday morning.

[babyanimalgifs]

This is so wholesome

[anx1ous-op0ssum]

Update: he finally got the cat to the vet to see if she had a microchip

[callmebliss]

I was already on board with his sweet wholesome open-to-love-and-nurturing heart but I was fully unprepared for getting to that last tweet and seeing how off the hook HOT dude is

[deadjosey-deactivated20200613]

https://twitter.com/pariszarcilla?lang=en heres his twitter is here there is also additonal cat photos of his children. 

[strangeracrossthestreet]

CAT DAD IS BACK

[jackslenderman]

aww, the kids grow up so fast. ;-;

[aquilacalvitium]

HHHHHHHH I LOVE CAT DAD!

[midgardian-april]

This is, by far, the single most adorable fucking thing I have ever seen. 

[trishmishtree]

update:

[lemonsharks]

I love that he kept …. All of them.

[petermorwood]

I’ve reblogged the earlier part of this thread before, and the new stuff makes it even better.

This is the Tumblr equivalent of a warm hug on a cold day.

[the-youtube-addict-deactivated2]

How to ACCURATELY calculate calories burned while working out!

We have all seen those cute “easy 100 calorie workout” posts. But sadly, those calories burned aren’t always accurate to what your weight it. A person who weighs 180 pounds is going to burn more calories than someone who weighs 135 pounds. So I’ve done the math behind how to get a perfect count

KEY THINGS TO REMEMBER

• Each workout has their own level of intensity which will therefore burn different amounts of calories

• To get an accurate count, each exercise must be done for a full minute without stopping.

HOW TO CALCULATE

• Each exercise below has a matching decimal

• Take the decimal associated with whatever exercise you did and multiply it by your current body weight

• That number will tell you how many calories you burned in one minute of that exercise

Squats~ .096

Push-ups~ .037

Crunches~ .022

Planking~ .022

Jumping jacks~ .037

Arm Circles~ .007

Mountain climbers~ .059

Lunges~ .059

Donkey/Back kicks~ .030

Walking~ .014

Running/sprinting~ .096

Stairs/ Stair climber~ .044

Weight Lifting~ .022

Box jumps~ .096

Burpees~ .059

EXAMPLE

For a 135 pound person- one minute of burpees will burn roughly 8 calories a minute

For a 180 pound person- one minute of burpees will burn roughly 11 calories a minute

I hope this helped any confusion of how to accurately count calories with out the use of a Fitbit, calorie tracker app, or just guessing. Happy exercising!

[weightlossandcoffee]

Really struggling to eat on plan. It's like I forget what my goals are and eat impulsively and whatever I want. Eating too many carbs and sugars really gets me depressed I'm finding! Then ofcourse seeing my weight go up is just down right heart breaking.

Today I woke up feeling so sick. I think my body is just done with all junk I've been filling it with and sitting around not moving it. I took the day off to rest and feel better. I'm going to fast and let my body have a break from stuffing it with stuff it doesnt want and try to do some light exercise today.

Also I've been reading a lot about vision boards and how powerful they are so I think I'm going to go and work on that today. Should distract me from food.

I think I also need to just pick a plan and stick to it. My head gets all overwhelmed with choices, all of them work, and then I just binge and think I'll do it tomorrow. I want to eat 500cals a day, one meal a day and do slimming world. Seriously?! That's way too restrictive. I need to pick one and do it and stay focused and be patient.

I love fasting so I will always be doing a min of 16hrs a day. I want to do slimming world and forget about the calories and just enjoy the foods I'm allowed.

Ok vent over.

[be-artistic-deactivated20230306]

[feather-weight-princess]

Just a little black girl thinspo ♡

Supporting girls of all skin colors ♡

[weightlossandcoffee]

[vintageinstepford]

This is my cat, Brigitte.

24 hours after I brought her home, I got a mindblowing job offer.  Since I adopted her nine years ago, my life has become an amusement park.  She has brought me good luck ever since I took her into my home.

I’m telling you, there’s something about this animal.  Good fortune follows her everywhere.

I don’t want to be selfish.  I have everything I need and then some.  So, I’m sharing her with you.

Reblog Brigitte and you’ll receive fantastic news in the next 24 hours.

And when you do, please remember to help your local SPCA and support them in the difficult work they do for wonder animals like Brigitte.  Any donation helps your SPCA, even if it’s just five bucks.

Kitties like Brigitte are counting on you to give back when they bring you good luck.

Thanks, and congratulations on your good news!

[hunqrey]

[summergirl887]

An idea: transform emotional eating to emotionally drinking tea 🍵

[sfir]

[florial]

You’re beautiful

[tikipeople]

Low Cal Fast Food Pt. 1 ; McDonald’s

Okay, so everyone seems to like these quick master posts about low cal fast food here we go with an in depth analysis: [DISCLAIMER: Only American calories for now, unfortunately. I need to research for other countries]

Qualifiers: For food, if it’s below 300 calories, I consider that to be relatively low. For drinks, anything lower than 200.

Breakfast Options:

- Fruit n’ Yogurt Parfait ; 150 calories, vegetarian (my personal go-to, and yes, that count includes the granola that comes with it)

- Fruit and Maple Oatmeal, no cream ; 290 calories, vegan (meant for a heartier breakfast where you actually need energy for school or something)

- Egg McMuffin, no cheese, no butter (say low quality dairy gives you the shits idk) ; 220 calories

- Egg White Delight McMuffin, no cheese, no butter ; 180 calories

**If you want to not be extra and order the Egg McMuffins with no cheese, but with the butter, the Egg McMuffin is 240 calories and the Egg White Delight McMuffin is 210

Burgers:

- Hamburger ; 250 calories

- Cheeseburger ; 300 calories

- Hamburger, no patty, extra veggies ; 170 calories, vegan

Chicken & Sandwiches

- Chicken McNugget 4 pack ; 180 calories (1 pack of ketchup is 20 cal btw)

- Chicken McNugget 6 pack ; 270 calories 

- Filet o’ Fish Sandwich, no tartar sauce, no cheese ; 270 calories, pescatarian

Salads:

- Bacon Ranch Grilled Chicken Salad, no cheese ; 260 calories (DOES NOT INCLUDE RANCH DRESSING, KEEP THAT IN MIND)

- Southwest Grilled Chicken Salad, no cheese ; 290 calories (this one comes with a glaze, but I don’t know if it’s the same as dressing?? someone hit me up with the right answer to this)

- Southwest Grilled Chicken Salad, no chicken ; 220 calories, vegetarian (also comes w glaze, still not sure what’s happening with that. idk)

- Side Salad ; 15 calories + dressing of your choice, vegan

Snacks & Sides:

- Kid’s Fry ; 110 calories (not vegetarian/vegan in the U.S.)

- Small Fry ; 230 calories (still not vegetarian/vegan in the U.S.)

- Apple Slices ; 15 calories, vegan

- Yoplait Go-Gurt, Strawberry Flavored ; 50 calories, vegetarian

Desserts & Shakes:

I know it’s not low calorie, but the lowest calorie milkshake at McDonald’s is a small vanilla milkshake at 490 calories, just for your information.

- Vanilla Cone ; 200 calories, vegetarian

- Kiddie Cone ; 45 calories, vegetarian

- Strawberry Sundae, no peanuts ; 270 calories, vegetarian

- Baked Apple Pie ; 230 calories, vegan

- Strawberries and Cream Pie ; 300 calories, vegetarian

- Chocolate Chip Cookie ; 170 calories, vegetarian

- Oatmeal Raisin Cookie ; 140 calories, vegetarian

Drinks

- McCafe French Vanilla Iced Coffee ; Small: 120 calories, Medium: 150 calories, vegetarian

- McCafe Caramel Iced Coffee ; Small: 140 calories, vegetarian

- Fanta Orange ; Extra Small: 120 calories, Small: 170 calories, vegan

- Coke ; Extra Small: 110 calories, Small: 150 calories, vegan

- Diet Coke ; 0 calories at any size, vegan

- Sprite ; Extra Small: 110 calories, Small: 150 calories, vegan

- Iced Tea ; 0 calories at any size, vegan

- Dr. Pepper ; Extra Small: 120 calories, Small: 170 calories, vegan

- Diet Dr. Pepper ; 0 calories at any size, vegan

- McCafe Strawberry Banana Smoothie ; Small: 190 calories, vegetarian

- McCafe Mango Pineapple Smoothie ; Small: 200 calories, vegetarian

- Sweet Tea ; Extra Small: 60, Small: 90, Medium: 110, Large: 160, vegan

- Powerade Mountain Berry Blast ; Extra Small: 70, Small: 90, Medium: 120, Large: 170, vegan

- McCafe Coffee ; 0 calories at any size, vegan

- McCafe Latte ; Small: 170 calories, vegetarian

- McCafe Iced Coffee ; 130 calories, vegetarian (only comes in 1 size)

- Fat Free Chocolate Milk Jug ; 130 calories, vegetarian

- 1% Low Fat Milk Jug ; 100 calories, vegetarian

- Minute Maid Apple Juice Box ; 80 calories, vegan

- Dasani Bottled Water ; 0 calories, vegan

@shitididntthinkthisthrough

ALSO; if you have a fast food place you want to see low calorie options from, please message me, I’ll be happy to make a list for you!!

[bcofit]

[coutureandcaffeine]

Ralph & Russo Spring/Summer 2014 Couture. More couture at @coutureandcaffeine