#flowyourflow ... 🙌🏼 in the comments if it's been a hard week for you. ... One awful, tragic disaster after another without any space between, like waves crashing at high tide 🌊 ... it's been difficult to make space in our busy lives to grieve each and take action. It's also difficult to allow yourself self time to disengage from the news cycle so you can recharge and rest. ... .🤔Hmmm. #whatifyoga could be a space to practice self-care, to be nourished AND help out Puerto Rico? ... Come as you are between 7-7:15 - in pajamas or yoga gear. ... Both the 45-min all-levels yoga and the food+bev provided will suppprt+compliment your menstrual cycle. ... Pay what you can, but all donations of $40/more will go to Puerto Rico's hurricane relief. I'll also be accepting donations of unopened boxes of tampons+pads will also be accepted, as PR is in desperate need. ... Click the link in my profile to complete your RSVP - get a gift if you RSVP before 11:59 EST 10-09 ... let's flow for good. P.s. The photo got cut off whew I wrote #noterfsallowed ... #flowyourflow #yoga #yogaforpeoplewithperiods #stralayoga #stralaeverywhere #stralanyc #stralabk (at Greenpoint Historic District)