FIT MISS

Hi! I'm Julie. I coach girls track, I'm an Army veteran and have 2 very active kids. I love motivating people to reach their fitness and health goals. Snapchat: juliewheels IG: juliewheeler13

[wheelerj010]

Poolside #personaldevelopment for some sun ☀️ and self discovery. @sarahbanbreathnach #somethingmore 🎶I want adventure in the great wide somewhere. I want it more than I can tell...🎶 (at Georgia)

[wheelerj010]

🌴☀️🌈 🏊😎vacay vibe😎🏊🌈☀️🌴 #nofilter #vacationmode #beachdontkillmyvibe #imgonnasoakupthesun (at Georgia)

[wheelerj010]

Dark berry 🍒🍓chiller #shakeology as my #postworkout #superfood lunch after a triple workout 🏋🏻‍♀️consisting of #biking 🚴🏻‍♀️@piyoworkout #piyobuns 🍑and #insanitymax30 #abs which are getting easier every time I do them! 🌟Wanna join in the fun? Check the link in my IG bio! 👍🏼💪🏼🙋🏻 (at Julie's Home Gym)

[wheelerj010]

Vacation Does Not Disturb this woman's workout! I was on planes all day yesterday and only got in 30 minutes of yoga and missed doing Day 5 (ripsanity) of #shaunweek so I decided to do Day 5 and 6 (speed 4.0) in my hotel room this morning. Halfway through I was thinking to myself 🤔"what made me think I could do both these workouts in 1 session?" And when I finished I knew it was @shauntfitness because he makes me believe I can do anything I put my mind to. My eyes 👀 are burning from all the sweat 💦 that is dripping into them and I am soaking wet from head to toe, arms and legs are sore as shit but I feel STRONG, POWERFUL, CAPABLE, and PROUD. This feeling is WHY I workout because I know that even as crappy as I may feel before or during a workout, when I am done I am gonna feel like a total badass! #ripsanity #shaunweekday6 #noexcuses #donotdisturb #hotelroomworkout #beachbodycoach (at Evergreen Resort)

[wheelerj010]

Guys I am cannot tell you how freaking awesome it is to have a supportive team behind you on your fitness and health journey. I am beyond blessed to have my badass team of ladies to talk to about our ups and downs, our motivations and our setbacks. Without them this wouldn't be possible. Also I am so lucky my daughter @itz.riley522 helps out with my instagram stories and attempts workouts with me and praises me achievements. And now we can share clothes!!!! #fitnessgoals #teambeachbody #supportteam

[wheelerj010]

Did you get your water in today? How much are you drinking daily??? #drinkmorewater #hydrateordie (at Julie's Home Gym)

[wheelerj010]

Enlarged to show detail! Tonight's dinner from @mealime was my first opportunity to use a device that makes #zoodles 🙌🏼AMAZING and the salmon was so good. Nothing but protein and veggies tonight!!! #guiltfree #stilltastesgood #keto #lowcarblife #eathealthy #dontdiet

[wheelerj010]

#DINNER for tonight was another recipe from @mealime : Spicy carrot chips and Parmesan garlic chicken wings!!! So yummy. #lowcarb #paleo #heathyeats

[wheelerj010]

I got in a great workout in sweats today. 🏃🏻‍♀️🏋🏻‍♀️22 minutes and I'm done. My laundry isn't even done yet and I have already gotten in my workout. It's too easy. You don't have to have a lot of time to get in a great sweat sesh! Do yourself a favor. Join my team. Make friends that support and motivate you towards your goalzzzz!!!!check my site out. DM me or FB msg me if you are interested. We still have spots available for our incredibly exciting June challenge group!!!😀🙌🏼 Show yourself some love ❤️ #22minutehardcorps #sweatyaf #hardworkpaysoff #beachbody #resistance1 (at Julie's Home Gym)

[wheelerj010]

I never could have imagined 34 feeling ( or looking) this good. I feel healthy and happy with what I am doing ( most days) and I am surrounded by co-workers I enjoy, friends that are my Rocks and a loving supportive family that means everything to me. It's a great day to be alive! #happy34thbirthdaytome #jadore34

[wheelerj010]

Just finished #piyocore and it kicked my ABS! lol not gonna lie- I had a few too many drinks last night celebrating an early birthday with my besties and I woke up bloated as hell! But I got up and did 20 minutes of @asanarebel yoga this morning, did 15 minutes of @thefitnessmarshall dancing this afternoon to warm up and then the Piyo. Plus I have already finished a gallon of water today so I think I am getting back to normal! 👍🏼🤘🏼✌🏻💪🏼🙌🏼 Bonus: one of my ladies got me cute new workout gear!!! #beachbodycoach love seeing the positive changes in my body and life! (at Julie's Home Gym)

[wheelerj010]

Ya know it's time to do laundry when you are out of clean, cute, matching workout gear! @nikewomen wanna help a girl out? 😊🤗😇💪🏼🙏🏻 on another note ... #abprogress #sixpackinprogress just finished @piyoworkout #piyocore #beachbodycoach (at Julie's Home Gym)

[wheelerj010]

Breakfast +Lunch + Dinner = #mealplanapproved #beachbody and I met my daily water goal! 💁🏻 this girl is on 🔥! Not only did my #shakeology give me the energy to start my day but my #mealprep set me up for a day of success! I got my #22minutehardcorps #cardio2 and #core1 finished but I also got in 19 minutes of yoga with my @asanarebel app and 30 minutes of dancing with @thefitnessmarshall 👯💃🏻🕺🏼it feels so good to get back to dance😍💕🙌🏼 (at Julie's Home Gym)

[wheelerj010]

Kind of had a bittersweet Mothers Day. My husband left to go back to work for the week. But I was determined to not let it get me down which for me means dancing it out with @thefitnessmarshall ! I did 17 videos ( Bonus: my kids joined in on some!) and my butt and thighs were dying but DAMN those endorphins got me happy and feeling good and ready to knock out my @piyoworkout !!! #doublesdone #beachbodycoach #endorphinesmakeyouhappy #Happymomsarebettermoms #happymothersday (at Julie's Home Gym)

[wheelerj010]

Guilt Free @starbucks run. Iced Matcha 🍵 Green tea. Tall and nonfat with no sweetener. Delicious and only 140 calories!!! My fave weekend treat. Not into #tea ? Try a tall cold brew with coconut milk. 15 calories!!! #healthdrivethruoptions #starbucksjunkie (at Starbucks)

[wheelerj010]

LUNCH!!! #nofilter #clearskin #shakeologyskinbenefits #shakeology #veganchocolate

[wheelerj010]

#workinprogress #turningdreamsintorealities #happyandhealthy (at Julie's Home Gym)