Cosimo Galluzzi
tannertan36
ojovivo
Love Begins
oozey mess
Three Goblin Art
#extradirty
Game of Thrones Daily
i don't do bad sauce passes
let's talk about Bridgerton tea, my ask is open
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Janaina Medeiros
Product Placement
DEAR READER
Mike Driver
pixel skylines
todays bird
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Jules of Nature
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@whereyourfeettakeyou
5 Places to "Tri"
5 Places to “Tri”
I realized it had been a while since I had shared my journey’s that we had taken this summer, but as I gear up for another adventure I decided it was time to get back to it. This upcoming adventure is around wait for it….. you guessed it, triathlon. I am headed to Salt Lake City for some swim, bike, run fun! That got me thinking of all the really amazing places that triathlon has allowed me…
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Wheeling Through Wine Country
Wheeling Through Wine Country
Wine Country; your first thought of course would be Napa, CA however you may be surprised to learn that a little town called Walla Walla down in the middle of nowhere is Washington State’s own little wine country. The next thing you will notice is that I like to spend a lot of my time exploring via bike. This is mostly due to the fact that I am a triathlete and spend a large amount of my time…
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2015 was an amazing year that even these #2015bestnine don't fully represent, here are my #best9of2015 1️⃣ I married my best friend in August @the_bowker 2️⃣ went on an amazing honeymoon 3️⃣ ran three marathons 4️⃣ golfed with my family 5️⃣ stepped out of my comfort zone and competed on stage THREE times 6️⃣ became a Betty 7️⃣ Visited my beautiful sister in Colorado 8️⃣Spent every min possible with my husband 9️⃣ loved, laughed, and lived every day to the fullest #teambetty2016 #badassisbeautiful #fitgirls_inspire #futureironman #furtherfasterstronger #runnergirl #runners #marathon #tri #triathlete #fitchick #triathlon #ironmantraining #ironmantri #tri #marathonrunners #run #runitfast #healthandfitness
Do these crutches make me look buff??😜 A happy girl after some very light non weight bearing lifting and the recumbent bike. Movement helps keep my discomfort down and as long as I don't put more than the 10 % down on my leg and don't do anything dumb 😜 I'm ok to keep my movement up. #roadtorecovery #girlswhotri #teambetty2016 #badassisbeautiful #fitgirls_inspire #furtherfasterstronger #triathlete #swimbikerun #tri #futureironman #fit #runnergirl #running #surgery #gymlife #shoulders #likeagirl #fitchick (at MUV Fitness - North Spokane)
Felt so good to be back at the gym and moving a bit. I rode the recumbent bike while the husband did his usual. By riding I really mean letting my left leg follow behind while my right one pushed, pace was so slow that I couldn't even turn the machine on but felt good to move. NEW BLOG POST up talking about the surgery check it out at whereyourfeettakeyou.wordpress.com )or active link in bio)!! #teambetty2016 #dreamreallyfreakingbig #furtherfasterstronger #badassisbeautiful #triathlete #ironmantri #fitgirls_inspire #fitfam #triathlete #tri #swimbikerun #therideisyours #womenstriathloncommunity #thetriumphproject #roadtorecovery #fit #girlswhorun #girlswhotri (at MUV Fitness - North Spokane)
Happiness is ever minute I spend with this man! He's been so amazing this week putting up with taking care of me, I'm beyond blessed to have married such a caring man. @the_bowker #husband #fitcouple #teambetty2016 #fitfam #selfiesunday #photooftheday #mybestfriend #furtherfasterstronger #livelifebyyourdesign #dreamreallyfreakingbig #powercouple (at Riverside Place)
Thankful for my amazing husband @the_bowker Who was willing to take me shopping (and even hold the bags since I couldn't) so that I could get out of the house for a bit. Felt so great to get out and breath some fresh Cold air as well as move about. I'm able to put weight on my leg (about 20%) however it gets weak quickly. Working on increasing my movement and ensuring I walk as properly as possible when I'm on the crutches. #teambetty2016 #badassisbeautiful #iambetty #fitspo #fitfam #fitchick #tri #trigirls #trichick #triathlete #athlete #hipsurgery #recovery #getoutside #getoutdoors #furtherfasterstronger (at Spokane, Washington)
It's a very Merry Christmas at the Bowker household! Thankful for the crutches that allow me to move around the house a bit! #teambetty2016 #badassisbeautiful #merrychristmas #family #fitspo #fitfam #blessed #tri #trichick #triathlon #trigirls
Just me and my continuous movement machine 😜. Working to prevent any scar tissue build up and prevent stiffness. For day after I feel decently enough pretty stiff and tired but managing to keep my pain level low and just enjoying the day with family (oh and my machine 😜😜). #teambetty2016 #badassisbeautiful #goultima #fitfam #recovery #fit #triathlon #triathlete #swimbikerun #furtherfasterstronger #womensrunningcommunity #ironmantri #trichick #tri #ironmantriathlete #ironmantraining #workit #fitspo #trispiration
Just chillen in my new spot!! 😜 I want to thank everyone for all the love, thoughts, prayers, and kindness you have given! The beauty and support that everyone embodies brings so much joy, and I am beyond grateful. I'm back home now and doing pretty well. I have a nerve blocker in on my leg so right now I can feel much and the pain meds have finally decrease so that I can think properly (I'm not a fan of pain meds and plan to use them as little as possible). The surgeon said the surgery went beautifully and it was obvious I had been injured for a while and had been running on it (at least two marathons haha) as it was pretty banged up. All in all great surgery and I will see how I feel tomorrow once the nerves wake up ☠💖 #teambetty2016 #badassisbeautiful #thankful #iambetty #bettygirls #fitfam #triathlon #furtherfasterstronger #womensrunningcommunity #fitlife #triathlete #trichicks #girlswhotri #thetriumphproject #ironmantri #swimbikerun #runnergirl #runners #run #fitgirls_inspire #fitspo (at North Spokane WA)
Just waiting to be taken back. Thankful for my amazing husband who held my hand during the IV. #badassisbeautiful #teambetty2016 #runnergirl #girlswhotri #fitgirls #furtherfasterstronger #triathlon #tri #womensrunningcommunity #fitfam #fitlife (at Holy Family Hospital)
Whoop whoop!! look what showed up 💖☠ It's my awesome good luck/keep your motivation up through surgery Betty sweatshirt!! Just what this chica needed!! #teambetty2016 #bettydesigns #badassisbeautiful #womenstriathloncommunity #womensrunningcommunity #trichick #trigirls #triathlon #runnergirl #swimbikerun #girlswhotri #fitchick #furtherfasterstronger #triathlete #ironmantri #fitgirls #fitgirls_inspire
It's beginning to look a lot like Christmas at the Bowkers 💖💖 #teambetty2016 #badassisbeautiful #happyholidays #christmas #love #womensrunningcommunity #womenstriathloncommunity #runnergirl #runningcommunity
Today was a struggle, today my mind took over. I've been pushing hard to keep it up but with surgery in two days I think my body and mind (especially my mind) are beginning to tire, tire of pushing through the injury for the last 8 months. Not going to lie I'm very nervous for surgery , I'm never had surgery before, and while the thought of being able to start over fresh and begin the road towards going back to running with no pain is joyful I would be totally Lying if I said there were no nerves. Nerves about the surgery, about not being able to push for months after, for starting over, for losing all I've worked for. We all have these days and while I'm frustrated for letting my mind take over I won't let it win. I'm remembering that this is just an obstacle. I will win. #futureironman #ironmantri #healthylife #teambetty2016 #badassisbeautiful #healthylife #mindoverbody #fitfam #fitgirls_inspire #fitspo #tri #trichick #trigirls #triathlon #swimbikerun #runnergirl #runners #ironmantraining (at MUV Fitness - North Spokane)
Feeling the fun from last night 😜 but knowing that I won't be able to push it hard at the gym, on the road, or the bike for a couple months helped to increase the motivation. Decent back day followed by some walking while waiting for the husband to get outta the sauna made this Betty ☠💖feel slightly better! Happy weekend all!! #teambetty2016 #badassisbeautiful #fitchicks #girlswhorun #gymlife #triathlete #tri #furtherfasterstronger #womenstriathloncommunity #trichick #trigirls #girlswhotri #ironmantraining #swimbikerun #fitfam #fitspo #runnergirl #triathlon #trisb4guys #livelifebyyourowndesign (at MUV Fitness - North Spokane)
Throwing back to coming across the finish line at the Bend Marathon this past April. This was the last time I ran without constant pain. I'm looking forward to being able to get back to that. #livelifebyyourowndesign #teambetty2016 #throwback #tbt #runnergirl #running #marathon #badassisbeautiful #girlswholift #girlswhorun #furtherfasterstronger #fitchicks #trichick #womenstriathloncommunity #womensrunningcommunity #runningcommunity #triathlon #triathlete #runstrong #run #tri
Living the messy hair life since 1994 😂 #santaevenmadeittoparkdale #tbt #holidays #throwback #teambetty2016 #badassisbeautiful #trichick #santa #sisters