Live with a whole heart

[whole-ish]

Just in time for the Super Bowl. This is an easy, yummy super bowl worthy dish and hey, it's #whole30! Stuffed sweet peppers with hand cut sweet potato fries. #whole30challenge #cleaneats #organiceats #grassfedbeef #healthysuperbowleats #superbowlrecipes #paleo #whole30meals #fitfam #instafood

[whole-ish]

Breakfast sandwiches #whole30 style. #whole30approved bacon, I use @pedersonsnaturalfarms, egg, lettuce, tomato, on sweet potato 'buns'. #paleo #cleaneats #glutenfree #organiceats #cleaneating #breakfast #bacon #putaneggonit #fitfam #whole30challenge #whole30homies #breakfastsandwhich

[whole-ish]

Happy New Year's friends!! I know there are a ton of you joining in #whole30january. I'm ready! #whole30 #whole30homies #whole30challenge #whole30meals #whole30breakfast #paleo #organic #cleaneats #healthyeats #healthyliving

[whole-ish]

Experimenting with gluten-free, grain-free baking. Sunday morning coconut flour pancakes with warm blueberries! They need some work but the taste was there. Coconut flour is very mealy, so next time I'm going to use half coconut flour, half almond flour and see how that goes. Recipe: 1/4 C. Coconut flour 1/4 C. Organic, unsweetened applesauce 2 Eggs 1/4 C. Coconut milk 1/2 t. 100% natural Tahitian vanilla extract 1/8 t. Organic cinnamon Dash of sea salt Mix and add more applesauce/coconut milk as needed to reach the right consistency. Warmed blueberries in a T. of water and T. of natural raw honey #cleaneats #organiceats #coconutflourpancakes #glutenfreebaking #paleo #paleobaking #healthybaking #pancakes #glutenfreepancakes #sundaybreakfast

[whole-ish]

Well folks, this is where this insta page lives up to its name, "Wholeish"! It's cocktail recovery time! Just finished a long run and nailed it. Fixed myself a post run smoothie of pineapple, banana, blueberries, and coconut milk. It tasted so refreshing and tropical, why not add a little rum?! Boom! #wholeish #cleaneats #cleantreats #running #training #fitbit #fitfam #smoothie

[whole-ish]

Meal 1: Simply eggs and avocado Meal 2: Maine lobster salad from #pretamanger Delicious fresh, organic ingredients. The best go-to salads when you're in a pinch. Meal 3: Roasted chicken carrots and onions with cauliflower rice #whole30 #whole30challenge #whole30meals #whole30breakfast #whole30lunch #whole30dinner #jennawhole30 #paleo #organic #cleaneats #healthyeats #healthyliving #recipes #training #fitbit #fitfam #fitness

[whole-ish]

Whole30, Day 24 Welp, I made it a strict 24 days. So close. Until this evening. We went into this challenge knowing that the last week would be tough as we are going to Philly for the weekend for the bf's college buddy's 40th bday bash. Lots of old friends, activities, drinks...yada, yada. Tonight we had a big opening to attend, the type of social event where drinks are pushed on you. Needless to say, the challenge was challenged and we willing #failed, as we cheers'd to the success of our 24 strong days and to our fun filled long weekend ahead. We're both okay with this. Whole30 has had a positive impact the both of us and we plan to continue the lifestyle. I thank you all so much for the support so far. I'm going to continue to post the meals I'm eating, recipes and my journey reintroducing some food groups...and who knows, we'll probably take on the 30 day challenge again when the social calendar is dead. Sorry guys about this go round :( #wholeish #whole30 #whole30challenge #whole30meals #whole30breakfast #whole30lunch #whole30dinner #organic #cleaneats #healthyeats #healthyliving #recipes #training #fitbit #fitfam #fitness #whole30fail #rose

[whole-ish]

Whole30, Day 23 Meal 1: White sweet potato home fries, egg, and spinach Meal 2: Curry chicken salad in lettuce wraps and peaches Meal 3: Pile of garlic potatoes and onions topped w organic, free range turkey burger w compliant spicy mustard and fresh spinach #whole30 #whole30challenge #whole30meals #whole30breakfast #whole30lunch #whole30dinner #jennawhole30 #paleo #organic #cleaneats #healthyeats #healthyliving #recipes #training #fitbit #fitfam #fitness #freerange #mindbodysoul #justdoit

[whole-ish]

Whole30, Day 22 Meal 1: Bowl of summer peaches, blueberries, raw cashews, flaxseed, coconut milk and cinnamon Meal 2: Organic, pastured, and approved roast beef and turkey lettuce wraps w avocado and carrots Meal 3: Curried chicken bowl w white sweet potatoes, onions, carrots, cauliflower rice and kale #whole30 #whole30challenge #whole30meals #jennawhole30 #mealplanning #organiceats #healthyeats #cleaneats #healthyrecipes #training #fitbit #fitfam #health #fitness #justdoit #cleaneating #peachesandcream #curry

[whole-ish]

Whole30, Day 21 Meal 1: Banana, almond butter, and cherries Meal 2: Shrimp and avocado salad in lettuce boats w fresh peach slices Snack: Organic dried bananas, raw cashews and blueberries Meal 3: Warm steak salad w sautéed peppers and onions over kale and topped with a homemade creamy chili dressing #whole30 #whole30challenge #jennawhole30 #mealplanning #breakfast #lunch #dinner #healthyeats #cleaneats #organiceats #grassfed #healthyrecipes #paleo #fitness #fitbit #fitfam

[whole-ish]

Whole30, Day 20 Meal 1: Big post-run breakfast. Sweet potato medley chorizo hash, with eggs over easy and and a extra side chorizo! Oh and a little gauc! Meal 2/snack: Fresh mango and blueberries + packed snack of raw cashews and plantain chips (not pictured) Meal 3: Surf n Turf! Mediterranean grilled steak, shrimp and roasted veggies!! I didn't eat all of this - we had a long day of running, walking and biking and my eyes were bigger than my stomach. After dinner treat: fresh cherries #whole30 #whole30challenge #whole30mealplanning #whole30meals #jennawhole30 #surfnturf #organiceats #healthyeats #cleaneats #trainingeats #mealplanning #wholefoods #wholeliving #training #fitbit #paleo #healthymeals #justdoit

[whole-ish]

Whole30, Day 19 Meal 1: Eggs, avocado, pineapple and blueberries Meal 2: Bowl of leftovers - spicy beef, sweet potatoes, zucchini and onion Snacks: An apple and banana Meal 3: Taco Night!! And a side of cauliflower rice #whole30 #whole30challenge #whole30meals #paleo #cleaneats #healthyliving #mealplanning #organiceats #healthyrecipes #fitbit #jennawhole30 #taconight #breakfast #lunch #dinner #justdoit

[whole-ish]

Whole30, Day 18 Meal 1: Fruit cup on the go Meal 2: Roasted chicken salad from Pret A Manger - all fresh organic ingredients Meal 3: Chili ground beef and chorizo, sweet potatoes, zucchini and onion sautée. Sometimes thrown together meals are the best. This was fantastic!! #whole30 #whole30challenge #whole30meals #jennawhole30 #mealplanning #healthyrecipes #pretamanger #wholeliving #paleo #fitbit #fitfam #training #healthyliving

[whole-ish]

Whole30, Day 17 Meal 1: Hardboiled egg, tomatoes and a banana. Quick and easy this morning! Meal 2: Used the coconut chicken and pineapple salsa leftovers to top a spinach salad. Meal 3: The sweets outdid himself tonight! He setup my record player and had this dinner ready when I got home from work. Zoodles, spiraled sweet potatoes, and garlic herb salmon. #whole30 #whole30challenge #whole30meals #jennawhole30 #healthyeats #mealplanning #organic #cleaneats #paleo #fitbit #fitfam #training #healthyrecipes #wholefoods #breakfast #lunch #dinner

[whole-ish]

Whole30, Day 16 Meal 1: Egg, spinach and garlic chicken sausage, and avocado with a side of fresh fruit Meal 2: Albacore tuna lettuce boats Meal 3: Coconut crusted chicken with a freshly made pineapple salsa #whole30 #whole30challenge #whole30meals #jennawhole30 #mealplanning #paleo #heathyeats #fitbit #fitfam #healthyliving #mealideas

[whole-ish]

Whole30, Day 15 #halfwaythere Meal 1: Fruit Porridge. Caramelized apples and bananas, w cashews and cinnamon Meal 2: Cilantro lime chicken salad w fresh guacamole and roasted poblano pepper salsa Meal 3: The sweets specialty! He makes a killer sautéed veggie and chicken bowl. Zucchini, spinach, sweet potatoes and garlic and herb chicken with a Persian cucumber and tomato salad #whole30 #whole30challenge #whole30meals #jennawhole30 #mealplanning #whole30halfway #countdowntoacocktail #healthyeats #fitbit #fitfam #justdoit #paleo #healthyrecipes

[whole-ish]

Summer Salad v.Whole30

This is an altered version of one of my favorite Summer salads.  I usually make this with fresh sweet corn and black beans, BUT those are omitted to make this Whole30 ready.

1-2 Cucumbers (spoon out center)

2 Small Vine Tomatoes

1 Avocado

1/2 Green Pepper

1/2 White Sweet Onion

Cilantro

Juice of 1/2 Lime

Rice Wine Vinegar or Apple Cider Vinegar (Read your labels for Whole30 compliant)

S&P

Cut cucumbers, tomatoes, and avocados in 1/2" pieces

Dice green pepper, onion and cilantro 

Combine all ingredients, add lime juice, a couple of dashes of rice wine vinegar / apple cider vinegar, toss and S&P to taste.

This is an easy, fresh and delightful, pairing for seafood or chicken or in a bowl as is.  Enjoy!