Wild Foods

Wild Foods is a performance-focused food company focused on curating the world's best food products and bringing them to the health-conscious person.

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Berries for Health: The Beneficial Effects of Blackberry Leaves

The use of berries in daily life is nothing new. Berries of all kinds are used to make jam, blended in smoothies, diced up for desserts, and are even utilized as a salad topper. Some of the most sought-after are blueberries, strawberries, and raspberries. Although less popular, blackberries are anything but less potent or beneficial.

Interestingly enough, blackberries were almost non-existence on supermarket shelves in the early 1990’s. Due to the berries firmness and excellence in shelf-stability, a demand was established and has been growing ever since.

Berries are high in antioxidants, which protect from free-radicals and prevent oxidative damage. Blackberries are loaded with Vitamin K, C, and manganese and are also comprised of protein, riboflavin, niacin, calcium, iron, magnesium, potassium, zinc, and vitamin A. Blackberries are a superior choice of fruit when considering sugar and carbohydrate intake and even keto friendly!

Blackberries are not only delicious, but have a multitude of health benefits. Let’s find out how blackberry leaves can improve your happy, healthy bod.

THE TRUTH ABOUT BLACKBERRIES

Cognitive and Motor Function

Studies have shown that diets high in fruits and vegetables (with their polyphenolic compounds), not only reverse, but inhibit age-related degeneration of motor and cognitive function. Berries, in particular, beneficially impact human health, disease, and performance in profound measures. Blackberries themselves have a direct impact on balance and coordination, improving motor functionality.

Brain games, such as crossword puzzles, are often recommended by doctors to prevent long-term and working memory loss as people age. So too can blackberries be added to this recommended list, for they have been proven to improve working (short-term) memory function.

Oral Health

A recent study in the Journal of Periodontal Research establishes the benefits of blackberries antibacterial properties in the treatment and prevention of gum disease. Blackberry extract is linked with blocking the disbursement of cancer cells and has the greatest antioxidant capacity compared to blueberries, raspberries, and strawberries.

Blackberry leaves have also been used in the treatment of sore throats and mouth sores and promote overall oral health.

Bacterial and Viral Aid

Blackberries are high in gallic acid, rutin and ellagic acid (a known chemopreventive) with antibacterial and antiviral properties. The blackberry plant and leaves are highly astringent, making it an effective treatment for diarrhea. Infusions are used to treat diarrhea, while decoctions are used to treat diarrhea and hemorrhoids.

Boiled blackberry leaf extract is a great cure for diarrhea and the high vitamin content gives the immune system a much needed boost.

Treatment of Open Wounds or Lesions

One traditional use of blackberry leaf is to treat open wounds, lesions, or bruises. The antibacterial properties of blackberries fight off bacteria and infections and speed up recovery time. A poultice or compress can be used as an effective treatment for external wounds.

Anti-Cancer

Antioxidants have been known to prevent the proliferation of cancer cells. As previously mentioned, blackberries have the highest antioxidant capacity of berries measured against raspberries, blueberries, and strawberries. Due to the abundance of these free-radical scavenging constituents, blackberries have shown significance in destroying free-radicals that harm cells and lead to cancer, as well as blocking the production of new cancer cells from forming.  

Digestion

Blackberries are a high-quality source of soluble and insoluble fiber, which is essential for the digestive tract to perform optimally. Insoluble fiber promotes water absorption in the large intestine and the consumption of both fibers encourages regular bowel movements and freedom from constipation.

HOW TO USE BLACKBERRY LEAVES

Blackberry leaves may either be used as a tincture, decoction, or infusion. These are used to treat sore throat, mouth, and diarrhea, and other illnesses mentioned above.

Tinctures are ONE teaspoon twice a day, while two to three teaspoons are required for an infusion of blackberry leaves. They are best mixed with a cup of freshly-boiled water and given 20 minutes to cool. Drink an infusion three times and a decoction once per day.

CAUTION WITH BLACKBERRY LEAF

The tannins in blackberry leaves have caused some controversy as being fairly toxic. These constituents are also found in red wine and tea. Though some may worry, the dilution from milk or water is significant enough to alleviate concern. It should be noted that women who are pregnant or nursing, as well as children under the age of 2, should avoid blackberry leaf in any form.

Check out our blackberry leaf in the Wild Shop!

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The Time-Proven Benefits of Ginkgo Biloba

The Ginkgo tree is known for its very characteristic fan-shaped leaves and distinctly unattractive scent. With leaf fossils dating back 270 million years, the Ginkgo tree is the oldest tree species. A single tree can live upwards of 1,000 years and grow to 120 feet in height. According to botanist Peter Crane, the Ginkgo is considered a “living fossil” as the seed attachment to fossil is practically unchanged from modern versions of the plant.

The uniqueness of this plant does not stop there, though. The Ginkgo plant is one of only five living seed plants and is the only one of its species. Compared to flowering plants, with over 350,000 species, Ginkgo is vastly different with no known relatives and truly one-of-a-kind.

With a lineage that dates back to the prehistoric era, it's surprising to learn that Gingko has only been cultivated the last 1,000 years. The Ginkgo tree originated in China, where the nuts (primarily) and roots are used not only as a food source but in Chinese medicine. The tree is now widely planted and cultivated around the world from Seoul to Manhattan (where it can be found abundantly as a street tree).

The first Westerner to record (and possibly encounter) the Gingko was Engelbert Kaempfer, an employee of the Dutch East India Company, in 1692. Upon his return from the southern Japanese trading station, he documented his experience and was the first to use the word - Ginkgo - in Western literature. It would be nearly 75 years before the plant made its way to the West as well.

When looking to use Ginkgo in alternative medicine, you will find differing forms across the globe. The seeds are most widely used in China for medicinal purposes, whereas Ginkgo biloba found health stores in America comes in an extract from the leaves - a Western phenomenon.

Ginkgo has more than 40 known components, with two in particular that have medicinal properties: flavonoids and terpenoids. These constituents specialize in protecting the nerves, blood vessels, heart muscle, and retina from damage.

Flavonoids are plant-based antioxidants that are responsible not only for giving plants their vivid color, but also attribute to the potent anti-inflammatory properties. They are proven to be beneficial to the immune system and may even prevent cancer and neurodegenerative and cardiovascular diseases.

Terpenoids, on the other hand, are known for dilating blood vessels and reducing the stickiness of platelets, thereby improving blood flow.

These constituents make the use of Ginkgo Biloba extremely beneficial for a myriad of ailments. Let’s now discuss how Ginkgo can benefit you.

Prevent and Treat Dementia and Alzheimer’s Symptoms

The previous assumption was that improved blood flow to the brain was responsible for why Ginkgo Biloba was helpful in treating symptoms associated with dementia. Recent studies are now suggesting the herb works by protecting nerve cells that are typically damaged with Alzheimer's patients.

Currently, there is no known cure for Alzheimer's, but Ginkgo’s herbal use can delay the onset of these diseases and alleviate symptoms by improving cognitive function, social behavior, and even diminish feelings of depression.

Improve Intermittent Claudication

Intermittent claudication is irregular intervals of cramping pain in the legs (induced usually by exercise) that is caused by arterial obstruction. With a known terpenoid component, Ginkgo Biloba is a vasoactive agent and can improve blood flow to the legs by dilating blood vessels and reducing sticky platelets.

A meta-analysis of eight randomized, placebo-controlled, double-blind studies concluded an increase in pain-free walking distance, favoring the use of Gingko Biloba.

Treatment of Eye Ailments

Research in neuroprotection represents an avenue therapy of frustrating diseases that prove unresponsive even to optimal treatments, one, in particular, being glaucoma. Due to the particular interest, the field of research is expanding rapidly.

Glaucoma is a disease of the eye where the anterior chamber drains fluid poorly. This puts progressive pressure on the optic nerve, leads to the loss of retinal ganglion cells, and can result in permanent vision loss. In fact, glaucoma is the second leading cause of blindness. Early detection is crucial, but what’s even scarier is there are no symptoms of the disease and is diagnosed as early as age 40.

A 2012 study stated, “Ginkgo has been proven to act at the mitochondrial level, by stabilizing the inner membrane and increasing the membrane potential, restoring the respiratory chain and increasing ATP-production.” What’s interesting, is that the effectiveness was heightened with aged individuals.

In addition, Ginkgo has potent anti-inflammatory properties and has the capability to reduce the activation of inflammatory response cells. Inflammation is now known to be the leading cause of all diseases and ailments, so naturally neurodegenerative diseases would have a certain inflammatory component. When cells become inflamed they produce degradative molecules and the antioxidant component of Gingko Biloba can reduce upregulation and control inflammatory responses.

Methods of Preparation

As stated previously, Ginkgo seeds are most widely used in China, but Western studies are prevalent in the use of Ginkgo leaves in the form of a tincture.

To make your own tincture, mix 150g of dried Ginkgo leaves with 500ml vodka. Store in a dark space for one month, making sure to shake the substance at least once daily. After the 30-day mark, the leaves can be drained and pressed of any remaining liquid and then stored in a glass container.

Ginkgo can also be obtained beneficially as a tea. To brew, use 1 tsp of loose dried leaves with 8 ounces of water at 200 degrees and let steep for 3-5 minutes. To brew cold, add 1 tsp to 8 ounces of water and steep in the fridge for 12-24 hours. Add honey and lemon for taste or enjoy the raw goodness.

Get your Gingko leaf in the Wild Shop today!

Disclaimer: Ginkgo leaf extract is recognized as generally safe, with no excess side effects reported. It has been known to cause some minor side effects and interactions with certain drugs cannot be ruled out. As a general precaution, check with your physician before using and discontinue two weeks prior to any elective surgery.

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Not Just Sweet and Fragrant: The Benefits of Using Jasmine

Jasmine is a vining or shrub-like plant that worships the sun and can be found abundantly in the tropical and subtropical regions of Asia, Europe, and Africa. Her flowers are either white or yellow and in rare instances, slightly reddish. The precise origin is under debate as some botanists argue Jasmine is from India, while others claim Egypt.

Known botanically as Jasminum officinale, this shrub belongs to the Oleaceae family and is comprised of approximately 600 species. The name “jasmine” is derived from a Persian word meaning “fragrant flower” and is the primary reason the plant is so widely cultivated. The aroma is captivating and heavily sought after.

The Jasmine plant is unique and has flowers that bloom only at night. Jasmine tea is made of Jasmine flowers added to dry tea leaves for consumption. In preparation for tea-making, unopened flowers are removed and stored overnight in a bag where they open and scent the dry leaves. Pretty neat technique!

While Jasmine flowers are most popular for their fragrance, they also offer a wide variety of health benefits and can be consumed as a tea or essential oil. Here are some benefits and uses you can obtain from using Jasmine:

Strengthen the Immune System

Jasmine contains active compounds (flavonoids, phenolics, and saponins) that have high antioxidative and immune boosting properties. When consumed by humans, saponins assist the immune system to protect against viral, fungal, and bacterial assault. Antioxidants are powerful free-radical scavengers and lend help to repair oxidized (damaged) cells, effectively strengthening the immune system.

A strong immune system prevents simple infections such as the common cold or flu but also ensures a life devoid of disease, cancer, and other ailments. At Wild Foods, we are huge proponents of food as medicine and anything that supports health and longevity gets two thumbs up from us!

Cancer Prevention

Several species of Jasmine are said to have anti-carcinogenic properties. Carcinogens are substances capable of causing cancer in living tissues. Quite disturbingly, they are found everywhere, including foods you eat, products you apply to your skin, and clothes you put on your children.

The base of most Jasmine tea is Green tea (the flowers are added for flavor) and Green tea is abundant in polyphenols, which are a known cancer-preventing compounds. While current studies are still ongoing, the Methanolic extract from Jasmine flowers has caused inhibition of cancer cell growth.

Wound Treatment

Jasmine is known to be very effective as an antiseptic or disinfectant and may be used as a topical ointment for open wounds. With constituents like Benzoic Acid, Benzaldehyde, and Benzyl Benzoate, Jasmine has high germicidal, bactericidal, and fungicidal properties. When applied externally, wounds are prevented from becoming septic and the possibility of contracting tetanus is eliminated.

Scar Recovery

Jasmine essential oils are used primarily in the cosmetic industry for the sweet aroma, but their therapeutic properties are a huge bonus (say hello, women)! Jasmine oil is a known cicatrisant and highly effective at treating and eliminating scars. Cicatrisant means skin or wound healing and works on a cellular level to repair damage and stimulate cellular proliferation.

This is especially important for new or soon-to-be mommies, as Jasmine oil can diminish the appearance and prevent the onset of scar tissue. You may have earned your tiger stripes, but with Jasmine oil, you can heal them right up!

As a Calming Sedative

Sleeping pills are one of the most frequently prescribed psychotropic drugs on the market with benzodiazepines (a type of sedative) topping the most prescribed drugs overall. Benzodiazepines (like Xanax) are highly addictive (given the typical prescription length) and cause serious side effects such as lack of coordination, dizziness, slurred speech, blurred vision, and confusion.

Skip the sleeping pills and drink some Jasmine tea. Studies have proven the mere scent of the jasmine flower is equally effective as sleeping aids in enhancing the inhibitory neurotransmitter known as GABA (gamma-aminobutyric acid). GABA is essential for deep sleep and is responsible for calming down brain activity and inducing the onset of sleep.

As an Antidepressant

Jasmine is advised in the treatment of depression and anxiety for not only the calming effects but for its capability to uplift and please the spirit. Jasmine’s aromatic effect stimulates specific hormones, like serotonin, which boost energy and mood.

While the serotonin-depression link is nearly 50 years old and seems increasingly implausible, serotonin does facilitate in every appetitive, autonomic, cognitive, emotion, and motor behavior. Low levels of serotonin can present within these systems as depression or other unwanted conditions.

As an Aphrodisiac

The fragrance of the jasmine flower is also believed to react with other human hormones that help improve the function of the sexual organs. In fact, some communities in Southeast Asia and the Indian subcontinent decorate the bride with jasmine flowers and spray the bridal room with jasmine essential oil to enhance the wedded couple’s libido!

Female Reproductive Health

In general, the Jasmine plant helps balance hormone levels and improves bodily functions. With known emmenagogue properties, Jasmine helps regulate period cycles and provides relief from other symptoms associated with the menstrual cycle, such as mood swings and hot flashes - particularly for women undergoing menopause.

Jasmine oil is also a Galactagogues and uterine tonic. Uterine tonics tone and strengthen the tissues of the entire reproductive system and galactagogues are substances that increase milk flow. Jasmine oil is a wonderful natural remedy to boost and strengthen female health.

How to Use

Jasmine can be used as a tea or an essential oil, both of which are safe for consumption, and the oil can be used topically as well.

As mentioned before, the jasmine flower is suffused in dry tea leaves (typically green) to become a beverage. To make your own Jasmine tea at home, simply combine our Jasmine flowers with Sencha green tea. Scoop 1 tsp into 8 ounces of boiling water and steep for 2-3 minutes.

The ratio of tea leaves to flowers will depend solely on your preference for aroma. A 1:1 ratio will yield the most fragrant Jasmine tea. (Click here to try our Green Jasmine tea blend.)

Disclaimer: Always test for allergic reactions before using Jasmine for treatment. If you are pregnant or nursing, consult your physician before incorporating Jasmine into your routine.

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Arnica for the Skin and Muscles

Arnica Montana is native to Europe but is most commonly found as a hybrid across the globe. She is an alpine plant that grows well in nutrient-poor soil and prefers high altitudes, which breed more aromatic plants.

As a member of the Asteraceae family, Arnica shares herbal benefits with Calendula, Chamo­milla, Echinacea, Millefolium (Yarrow), Solidago (golden rod), Taraxacum (dandelion), and is relative to the common sunflower and daisy.

Arnica Montana is one of the best-known and most widely used natural remedies for bruising, muscle soreness, and trauma. Plastic surgeons and skin care professionals swear by Arnica for post-treatment recovery.

The Arnica flower (fresh or dry) is most commonly used, although parts of Europe utilize the root in herbal preparations. Flowers begin to appear mid-summer and are harvested early in the blooming season for best results.

General advisement promotes Arnica as a topical treatment, and not an internal treatment, although some say the romantic German writer Goethe used to take arnica tea to relieve him from chest pains.

While internal consumption is advised against, there is an abundance of merit in the topical and herbal use of the Arnica plant. In fact, keeping some dried arnica plant on hand proves very useful for the immediate treatment of various external conditions!

To guide you through some of them, here is a list of some common uses:

AS A HOMEOPATHIC TREATMENT

Homeopathy refers to an alternative practice of medicine that originated in Germany over 200 years ago. It follows the principle of “like cures like”, which is the notion that an ailment can be cured by negligible amounts of a substance that produce similar symptoms in a healthy person. There is little evidence to this practice, but it has gained a large following nonetheless.

It is important to note that the treatment is highly personalized. Careful preparation and precaution are advised for anyone who chooses to utilize the arnica plant as a homeopathic treatment.

TO TREAT VARIOUS FORMS OF SKIN TRAUMA

While homeopathy may be lacking in research, the treatment of bruises, strains, and sprains has a lot of backing. The plant contains chemicals with anti-inflammatory properties, such as sesquiterpene lactones and flavonoids that strengthen blood vessels and diminish blood leakage, characteristic of bruises and swelling from fractures.

Arnica also contains powerful antioxidants such as selenium and manganese, which is elemental in the formation of healthy bones, wound healing, and processing of proteins, cholesterol, and carbohydrates.

TO REDUCE SYMPTOMS OF RHEUMATIC DISEASE AND MUSCLE PAIN

A study reveals that scheduled use of Arnica before and after marathon running has a positive effect in reducing muscle soreness.

TO PROMOTE HAIR GROWTH

Some people use a diluted form of topical ointment to improve blood circulation in the scalp, which leads to stronger hair (and less hair loss), thereby improving hair growth and quality.

To apply externally, there are many different forms.

A spray-on infusion made with 1 teaspoon of dried herbs mixed with ½ cup of water.

A tincture made of 1 part dried arnica flowers to 8 parts alcohol.

An infused oil derived from 1 part dried flowers in 4 parts oil.  

A topical ointment combining 1 part arnica oil to 4 - 5 parts base.

A mouth rinse made of 1 part arnica tincture to 10 parts water.  

A foot bath with 1 teaspoon arnica tincture in a pan of warm water.

(To make your own at home, check out Arnica flowers in our shop!)

It must be reiterated that internal consumption can be dangerous to the body, with known effects such as heart palpitations, nervous disturbances, dizziness or nausea, and irritation of the digestive system. An external application should also be applied with caution to avoid allergic reactions. To obtain certainty, consult your physician before using Arnica.

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Not Just Flavorful: The Medicinal Value of Strawberry Leaf

With a statistic like this - a whopping 94% of US households consume strawberries - a description of this delicious fruit is certainly unnecessary. Strawberries are one of the most widely used fruits in desserts and pastries and are even occasionally acceptable on a ketogenic diet!

Wild strawberries are native to the United States, with California producing 75-80% of the nation's yearly yield. The strawberry plant plays a vital role as a colonizer and soil stabilizer in newly developed areas, therefore special care must be taken during harvest to ensure longevity.

While the fruit is abundant in vitamins and flavor, it is the health benefits of the leaves that takes the focus today. By itself, the strawberry leaf has its own mild, fruity flavor and is harvested throughout the spring and summer, particularly during blooming for the most aromatic taste. Strawberry leaves are typically dried and combined with fragments of stem and flower particles.

Despite a lower popularity compared to its fruit body counterpart, the strawberry leaf is packed with nutrients and constituents that make its consumption as a tea extremely beneficial to the body. Here are some you can use this fantastic fruit leaf to promote a happy, healthy bod.

IMPROVES THE DIGESTIVE SYSTEM

Strawberry leaf tea is often consumed to relieve an upset stomach from diarrhea, reduce bloating, and soothe feelings of nausea. Most commonly, it is taken to soothe the digestive system from any other form of gastrointestinal distress.

Strawberry leaf contains condensed tannins, which are biomolecules that bind to proteins, alkaloids, and amino acids, among other compounds, with a low pH that causes digestive distress and disruption. Tannins are polyphenolic compounds that once bound to a protein, renders it resistant to enzymes.

ALLEVIATE ARTHRITIC SYMPTOMS AND CONDITIONS

Strawberry leaves are high in caffeic acid - a compound proven to exhibit antioxidative, anti-tumor, immunomodulatory, and anti-inflammatory properties - all of which alleviate the symptoms of various arthritic conditions.

Arthritis is the general term used to define joint pain or disease and is a typical indicator of osteoarthritis, which is the degeneration of joints through daily wear-and tear. Rheumatoid arthritis, on the other hand, is an autoimmune condition that occurs when the bodies immune system mistakenly attacks its own tissues. For both conditions, the soft tissue surrounding the joints retain excess fluid and invariably cause inflammation.

In addition to containing caffeic acid (which reduces inflammation in the joints), strawberry leaf is one of the highest sources of vitamin C (which further helps reduce inflammation).

PROTECTS AGAINST MACULAR DEGENERATION

Most people think of carrots when they think of beneficial foods for eye health, but in a study published in Archives of Ophthalmology, fruit was the leading prevention of age related macular degeneration (ARMD). Those who ate only 1.5 servings of fruit per day were 36% more likely to develop the condition than those who ate 3 servings per day.

PACKED WITH MICRONUTRIENTS

As previously mentioned, strawberry leaf is one of the highest sources of Vitamin C (ascorbic acid) which supports many restorative functions. It is essential in the repair and regeneration of tissues, it protects against heart disease, aids in the absorption of iron, prevents scurvy, and decreases the total amount of LDL (bad) cholesterol in the body.

Strawberry leaf is also high in iron and calcium. Iron aids in the eradication of stress and fatigue from various causes, while strengthening the immune system against different kinds of diseases, and calcium is vital for optimal bone growth.

HOW TO PREPARE

Strawberry leaf is usually consumed in the form of a tea, which can be made easily at home. Simply steep 1 TSP dried strawberry leaves in 8 oz boiling water for three to five minutes, let cool, then enjoy. Add honey or lemon to sweeten for taste.

(Click here to check out our strawberry leaf in the shop.)

Consumption in its raw form is harsh and generally advised against. Strawberries are a known allergy for some and its use should be heeded.

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Announcing The Wild Cookbook

Hey Wildlings,

We are thrilled to bring you the first Wild Foods Cookbook!

We plan to expand it to be even bigger in the future as the Wild library of recipes continues to grow!

Click here to get the Wild Foods Eat More Real Food Recipe Book delivered right to your inbox!

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Blogger Recipe: Vanilla Rose Cookies

Vanilla Rose Cookies, because sometimes you just want to be fancy!

The perfect edible gift for baby shower and wedding season!

These soft and chewy cookies are delicate and delicious with strong notes of vanilla and hints of roses. 

Vanilla Rose Cookies by The Castaway Kitchen

Makes 24-26 cookies

Ingredients 

½ cup Wild Dried Rose Petals

1 ½ cup fine ground blanched almond meal

¼ cup cassava flour or arrowroot starch 

1 tsp baking soda

1 tsp Wild Vanilla Powder

¼ tsp Wild Pink Himalayan Salt

1/3 cup Wild Coconut Oil

1/3 cup Raw Honey

2 large eggs

Directions

In a large bowl whisk together the almond meal, cassava flour, vanilla powder, baking soda and salt. 

Make a well and in the well add in the honey, coconut oil and eggs. 

Whisk them together until well combined, then switch to a spatula and integrate the dry mix until a nice dough forms.

Fold in the rose petals. 

Chill the dough for at least 30 minutes. 

Shape 1oz balls on a greased baking sheet, placed 2 inches apart.

Bake at 325F Convection for 8-9 minutes.

Let cool before handling. 

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Wild Foods CEo on The No Diet Podcast

I had a blast on the No Diet podcast by RitzFit podcast with Mark Ritz.

Learn a bit about the Wild Foods story from yours truly.

Enjoy!

-Colin Founder/CEO

iTunes Link

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Blogger Recipe: Wild Tea Gummies by The Castaway Kitchen

One of our best-selling Wild Teas, Curr Berr #6, is the perfect ingredient for the following homemade gummy recipe.

It’s sweet and tangy flavor and bright red color scream, "Make gummies out of me!"

Not to mention the fact that it's a veritable powerhouse of antioxidant inflammatory fighting goodness.

Take a bit of grass-fed beef gelatin, honey and fresh lemon juice and you’ve got a unique, delicious and adorable gummy bear that packs a punch in more ways than one.

Take a few daily for a nutritional boost or throw them in your gym bag for some post-workout recovery.

Traveling? Pack these bad boys and have protein and immune boosting power in your pocket!

Enjoy!

Curr Berr Gummies

Ingredients

¾ cup filtered water

3 tbsp. Wild Tea #6: Curr Berr

2 tbsp. fresh lemon juice

1 tbsp. local honey (or Manuka honey)

¼ cup grass-fed gelatin

Directions:

Bring ¾ cup water to a light simmer in a small sauce pot.

 Remove from heat, stir in tea. Mix and cover, set aside.

Steep for 5 minutes.

Pour the tea back in to sauce pot through a fine mesh sieve, discard the berry mix.

Heat tea mix on medium heat.

Stir in the lemon juice and gelatin. Whisk until all the gelatin is completely dissolved.

Remove from heat, stir in the honey.

Distribute the mix between food grade silicone molds.

Refrigerate to firm, 30-40 minutes.

Carefully pop out of molds and store in a jar in the fridge.

*Although they do well at room temperature if you’re going to pack them in a bag for a few hours.

*If you don’t have molds, you can line a loaf pan or glass baking dish with parchment paper. Pour the mix in and place in the fridge on a flat surface until it sets and becomes firm, about 40 minutes. Then cut it into cubes.

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Wild Blogger Recipe: PreWorkout Wild Waffles by The Castaway Kitchen

PreWorkout Wild Waffles by The Castaway Kitchen

One of our new campaigns here at Wild Foods is partnering with passionate food bloggers to make delicious and nutritious recipes using Wild Foods products.

To say we are pleased with the following recipe would be an understatement.... flourless waffles... WHAT?! 

These low carb, flourless waffles are the perfect morning pick me up or pre- gym snack. Make a batch and keep them in the fridge for quick grab and on-the-go nutrition. Top them will nut butters, yogurt or berries for extra goodness.

Ingredients:

¼ cup unsweetened, smooth almond butter (or nut butter of choice)

3 large eggs

1 tbsp. granulated sweetener (erythitol, maple sugar or coconut palm sugar)

2 tbsp. Wild Foods Co Cocotropic Powder

2 tbsp. Wild Foods Co Chocolate Powder

½ tsp baking soda

3 tbsp. Wild Foods Co MCT oil

Ghee or other fat for coating waffle iron

Toppings:

Mac Nuts

Coconut

Berries

Yogurt

Butters (nut, coconut, ghee, dairy)

Instructions:

Add all of the ingredients to a blender.

Blend on medium, bringing the power up to high until the mix is smooth.

Heat waffle iron, when it comes to temperature, brush the iron with ghee.

Add ¼ cup batter to each section. Close the iron, cook until steam has stopped and light turns green, or 3-4 minutes. Open and carefully remove waffles.

Repeat until the batter is done. Makes about 6 waffles.

Macros per waffle (using erythritol)

Calories 144

Fat 12.4

Carbs 4.3

Protein 5

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Common Intermittent Fasting Questions

Our recent Wild Guide to Fasting received a lot of positive feedback. Read it here.

Here are some of the questions we received after posting the article and emailing it to our Wild newsletter subscribers. (Join here if you haven't yet for first access to promos and new guides.)

Subscriber Question:

I have a question about intermittent fasting and butter coffee.  I've been trying to not eat after 6 in the evening and having my butter coffee the next morning and not eating till about noon.  I know I've asked you before and you said that putting protein powder in my coffee would break the fast. I have been using your oils and butter in it, but I want to know is does your raw chocolate powder and vanilla powder (both of which I have and use) break my fast?  I love it for the flavor and antioxidants. I use a bit of Lakanto or stevia, zero glycemic, for a sweetener.

So I'm a bit confused on what breaks the fast.  I know my cup of coffee has some calories to it, mostly from the fat, but it sustains me till noon.

My Response:

Anything sweet is going to break your fast much easier than protein. Fat is ideal for not breaking a fast, but even certain kinds of dairy fat can contribute to breaking it, so the kind of fat does matter. (Why we love butter and MCT oil so much.)

From some recent research I've seen by a Dr doing solid IF research, he has figured out a number that he thinks will give one many of the benefits of fasting while still consuming a small amount of calories, which is somewhere around ~500 a day if I recall correctly.

Based on this, and from what I've seen, I would recommend going with your whey as you have, as well as vanilla powder and cocoa as even more safe options, while trying to avoid sweetener as much as possible.

Even though something like stevia or xylitol can be no sugar, your brain interprets them the same as ingesting sugar and so you can be prone to an insulin-like response, thus knocking you out of a fasted state. 

Subscriber Question:

Colin, excellent timing for me with this article as I've been doing the fasting for the new year.  I don't eat after dinner (between 5-6) have my butter coffee the next morning and don't eat till noon.

Let me ask you, in order to get more protein in because of the weight training I do, does a scoop of whey in your morning coffee technically break the fast?  I know you've mentioned your wild whey being good in coffee?

My Response:

Technically, you won't be straight fasting with then protein. It's typically fat that seems to have less of a "break the fast" response. That said, there's some interesting research from a fasting researcher that has a style of fasting based on eating a small amount of calories a day, say around 400-500, while still showing similar benefits of fasting with no calories.

I have a feeling that you should always be aiming to go as low calorie, low protein, and definitely ZERO carbs, as possible when fasting, but even if it's not ZERO does not mean you aren't getting benefit.

Again, progress not perfection.

Subscriber Question:

I have been fasting for 20-24 hours once or twice a week for the last year and really like it, but have always been annoyed with juggling my workouts to avoid fasting on the same day.

I am looking forward to trying the 16/8 plan. Out of curiosity, do you exercise inside your 8 hour eating window or outside of it.

My Response:

Start eating your first meal after your workout. Your life is forever changed 

That's probably the single greatest training based benefit I got from IF. So much better to train without food in my system. Tim Ferris also talks about this in his recent podcast.

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Organic Raw Ashwagandha Root Powder, Wild Herb #1

Used in Ayurveda medicine for thousands of years, Ashwagandha is an adaptogenic herb that is used for many improvements in overall health and well being. 

The active ingredient in this superherb is a group of flavonoids called withanolides. These help support your body's immune system while also increasing relaxation and stress-reduction. 

Zero Fillers

100% Real Food Powder

Natural and Organic

Improve Your Body's Stress Response

Improve mood and general health

Anti-inflammatory

How to use: Mix 1/2 TSP in water, tea, coffee, smoothies or shakes. You can also use this powder to make your own capsules.

Ingredients: 100% organic raw ashwagandha rootpowder

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Product Spotlight: Wild Cocotropic

Our new Wild Cocotropic is a potent blend of our best-selling Wild Chocolate with reishi mushroom, raw maca powder, mucuna pruriens and Wild Turmeric.

It contains no sweeteners, so you can sweeten with your preferred sweetener and drink it like hot cocoa or just add it to smoothies, shakes or a mug of butter coffee.

The options and benefits are limitless—anything relating to mood, brain and focus. You can improve your focus while also decreasing anxiety and distraction. The potent superfood powders, reishi mushroom and mucuna pruriens, each have their own powerful effects on the brain. 

Ingredients: 100% Organic Non-Alkalized Natural Wild Cocoa powder, Reishi Mushroom Extract, Organic Raw Maca powder, Mucuna Pruriens Extract, Organic Turmeric

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De-Stress With Tea

Tea, in all of its varieties and blends, is a useful tool that should be a standard in every health conscious individual's repertoire.

Some tea drinkers will reach for a cup of Yerba Mate or green tea first thing in the morning to get their mind and body going.

Some opt for a peppermint tea when they need to settle their stomach after a large meal.

While many others may reach for a glass of wine to de-stress from a long day, there are many people who opt for a healthier option when winding down—tea being our preferred choice.

When choosing teas to help you de-stress, you should pay close attention to the ingredients. Many of the tea blends you find on store shelves include artificial flavorings and sweeteners. Of course, at Wild Foods, there is never anything artificial in any of our products.

And when it comes to tea, there are so many delicious options, each of which provides it's own laundry list of health benefit, that to put fake junk in tea is just dumb. Literally... it's dumb.

Instead of adding fake sweeteners to a tea blend, you could just add a naturally sweet herbal tea, like Honeybush, and you'll have all the sweetness you need. The same goes for hibiscus.

As it goes with food, quality in = quality out... and... junk in = junk out.

Caffeine

Herbal Teas are caffeine free and are your best option when choosing a tea to de-stress. While on the other hand, to get your day going, opt for teas with caffeine likeYerba mate, green tea or guayusa.

Caffeine should be avoided as it can often cause unwanted stimulation which will not allow your body to relax.

Choosing the “right” tea for you may seem like a guessing game but the truth is, they each have their own wonderful and unique set of benefits and flavor profile. Trying new a new tea is part of the fun!

Here's a short list of some of the most popular herbal tea options. Check out more in the Wild Shop here.

Chamomile

Chamomile tea is one of the most widely used teas for treating symptoms of stress.

The properties of chamomile make it perfect for combating not only mental symptoms of stress, but also physical symptoms such as stomach ache, insomnia and migraines.'

At Wild Foods, we offer three varieties of tea that include Chamomile: Sweet Chamomile, Crazy Chamomile (with added peppermint) and Red Honey, which blends Honeybush, Chamomile and Vanilla for a de-stressing herbal treat.

Rooibos and Honeybush Tea

The rooibos family of tea includes three types we sell at Wild Foods—Green Rooibos (unfermented), Red Rooibos (the standard "red tea" rooibos) and honeybush (a cousin of rooibos that's sweeter than rooibois).

Rooibos is known for calming your nervous system. In addition, these herbal teas are full of antioxidants that aid in overall heart health as well as help improve allergies. 

Neither carry the sedative effects that come with chamomile, so they may the best option if you are looking to de-stress with tea without a sleepy effect. 

Peppermint

Peppermint leaf is an excellent option for those looking to treat symptoms of stress like upset stomach, headache and fatigue.

The menthol contained in peppermint is anti-inflammatory and can reduce blood pressure, both of which will help calm you down so you can relax.

Our Wild Tea #16, Peppermint Soothe, is 100% organic peppermint leaves. Not only is it great by itself as a stand-alone tea, but you can add it to any other tea to make your own custom tea blend.

Lemon balm

Lemon Balm tea has been gaining in popularity due to it's potent health benefit. 

Lemon Balm tea is proven to improve sleep while preventing sleep disturbances like insomnia.

In addition to helping you de-stress and sleep, Lemon Balm is also proven to sharpen your memory and aid in overall brain health.

Our 100% organic Lemon Balm Calm herbal tea will get the job done with ease.

Spearmint Leaf

The same family as Peppermint, Spearmint tea has a bit less spice than peppermint coupled with a stronger mint flavor. It carries similar healthy benefits as other members of the mint family—and there are many! 

Most people don't know this, but spearmint has more antioxidants than green tea. The phenols and flavonoids in the leaf are potent inflammation fighters.

De-stressing with tea is made easy with this antioxidant packed, tasty tea.

Check out Wild Tea #19 in the Wild Shop.

Get Creative!

If you find yourself suffering from anxiety, stress, or tension - opt for some Wild Tea to help you de-stress while improving overall health and well-being. 

At Wild Foods, we encourage you to try a variety of tea options since trying new ingredients is part of the fun!

We want to hear from you! Which herbal tea is your favorite? Comment below with your favorite way to unwind and de-stress with tea!

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Questions and "I Don't Know" - A Letter From The CEO

It’s been awhile since I wrote a Wild Letter.

Since then, a lot has changed for us, and a lot for the country.

But don’t worry, I’m not here to talk about politics, or to take one side or the other. And I’m definitely NOT going to — presumptuously—predict what’s going to happen the way every news outlet, columnist, blogger and media organization is doing right now.

Nope I won’t do any of that.

After all, we are in the food business, not the media, entertainment or news business.

That said, there is never a time in life when optimism and learning are not useful. So I’m going to try to cover some of these today.

Let's start with something that all humans have in common—the human brain.

And in case you didn't know, your brain is the most complex creation the universe has ever seen.

Lucky you. Lucky me.

We still don’t know how the human brain completely works, and many scientists speculate we will never fully unearth its mysteries.

But no matter how you look at it, it’s unfathomably awesome that nature has created a species that is capable of a consciousness that allows it to question its own existence.

We are lucky to be able to question life and ourselves, yet we royally suck at both.

Our human consciousness is what defines human experience, and we have a random colliding of atoms to thank for that gift.

Not bad for a place (the universe) that’s defined by a random colliding of elements.

Regardless of what you believe or don’t believe about how we came to be, I think we can all agree on one thing: we are a miracle—life is a miracle—and we are damn lucky to be alive at this moment.

Now let’s look at the brain.

The human brain fascinates me for many reasons. The thing that really gets me is the fact that we all have brains, yet we all think and see life so differently.

There is no objective way to measure or compare individual experience, which is crazy because reality is nothing more than an interpretation of sensory inputs by a human brain.

And considering we all have brains, you’d think it would be easier to agree on things, yet we live in a world that is largely divided by the incongruence of our beliefs.

At this point, there are a few forks in the road I could take while still getting to a point.

Actually, I’m not sure which fork I want to take at this time, or which point I want to make, for that matter.

I could spend some time rapping about the fact that you and I will never, ever, ever be able to fully understand another’s point of view—human, horse, democratic, republican, sand flea—let alone the point of view of half of a country that votes one way or the other.

And that we should stop trying to understand or argue and should start accepting. (We most definitely aren’t changing anyone’s mind, so we really need to stop trying to do that as well.)

Human existence is profound on so many levels, but the one that gets to me the most—and that I see the most—is the fact that few of us lack an understanding of the way people are yet we are still so surprised every time a human acts like a human that we could easily be diagnosed as textbook insane.

(The definition of insanity, according to Einstein, is doing the same thing over and over while expecting different results.)

Maybe I should try to convey how, since perception is reality, and to a profound degree we can adjust our perception if we are aware enough of it, life really is what you choose it to be.

No more, no less… and all choice.

Yea, let’s go with this point since this it’s already something I think about often as I go through life trying to control my own reality.

Since I love the Stoics, and consider myself a “Stoic” of sorts, here are a couple Stoic quotes to kick things off:

“How many have laid waste to your life when you weren’t aware of what you were losing, how much was wasted in pointless grief, foolish joy, greedy desire, and social amusements— how little of your own was left to you. You will realize you are dying before your time!”

—Seneca, On The Shortness of Life

“You have power over your mind - not outside events. Realize this, and you will find strength.”

― Marcus Aurelius, Meditations

“The happiness of your life depends upon the quality of your thoughts.”

― Marcus Aurelius, Meditations

“Everything we hear is an opinion, not a fact. Everything we see is a perspective, not the truth.”

― Marcus Aurelius, Meditations

I’m not audacious enough to think I have anything to say that these great men have not already said, but I will try to summarize some of what I’ve come to understand through study and life over the years.

Here are a few thoughts relating to the mind, life and being better at both. I hope you find at least one thing useful here that you can use in your life to live better.

You choose everything in your life, whether you think you do or not.

Think about that for a second: you choose everything you choose.

This inescapable truth of reality is something many are ignorant to and the rest seem to forget on the regular.

After all, most people let their friends, favorite YouTubers and the media choose the thoughts and beliefs that shape their reality.

You might think these individuals aren’t actually choosing since they are letting others choose for them, but I’d remind you that they first have to choose who they pay attention to.

No matter how you spin it, it all comes down to choice.

What’s more insidious about human belief is, most influence is done at the subconscious level where most are unaware that their beliefs are being formed by someone else.

(And this is really scary if you think about it considering the recent political landscape and the prevalence of social media and all the “fake news” being passed around.)

I remember reading about the concept of “contagion.” The author asserted that we (basically) absorb the beliefs from people around us at the subconscious level and that there is little we can do to change this.

But you can do something about it, a lot in fact.

First, you make the choice of who you spend your time with, what you read, and who you watch on YouTube.

Second, you make the choice to question your beliefs as often as possible with the goal of better understanding yourself and others. Or, on the flip side, you never question your beliefs while being oblivious to the fact that maybe your beliefs suck and/or are harmful to your life and those around you.

Third, you make the choice to admit that there is little you can control in life while accepting that the only thing within your control are your thoughts and actions.

Fourth, you make the choice—or you don’t—to be ok with not knowing things. As Socrates said, “I know one thing; that I know nothing.”

It’s all choice. Unfortunately, most people choose without 1) knowing that they are choosing and 2) realizing the long term effects their choosing or lack of choosing has on their life.

I want to make one more point on number 4 above on the topic of not knowing and the prevalence of so many convictions I see being passed around from all sides.

When I see convicted individuals on one side of a point versus another side, I usually think of one of my favorite philosophers, Nietzsche, and one of his brilliant quotes.

It’s this: “Convictions are more dangerous foes of truth than lies.”

This is one of those quotes that makes you think.

Why are convictions more dangerous enemies of truth than lies?

Because convictions are based on the rigged assumption that you are right and/or that your way is the best way, both of which pave the way for things like bigotry, closed-mindedness, and radical terrorism, to name a few.

When you are convicted, you are biased to the nth degree.

You succumb to confirmation bias in it’s purest form—the bias that leads you to seek out information that confirms your beliefs while ignoring, or straight up not seeing, information that challenges your beliefs. (This is also the reason why debating politics has the reverse effect: all you are doing is becoming more resolute in your beliefs while making your opponent more resolute in their beliefs.)

In a nutshell, convictions lead to many forms of cognitive bias and are why things like politics and race, two things that tend to have a “Us vs Them” line in the sand, rarely lead to progress.

Convictions are further compounded by the fact that—for reasons I’m not exactly sure of—it has become taboo in our culture to say, “I don’t know.”

Maybe it’s our age of Google and instant information that led us all to believe that we should all have an opinion on everything.

 But “I don’t know” is something you can implement in your life today that will show immediate results.

Take “I don’t know” and sprinkle in more questions combined with less statements and you have a winning strategy for life that will help you in every personal and professional situation you will ever face.

I don’t know is the path to wisdom. I don’t know helps you avoid convictions and the biases that come from thinking you know what you know.

I don’t know leads to testing, good questions, and more self-awareness (and we need need more of each in our current age).

We all need less conviction and more I don’t know.

And at the individual level, you will do so much better with each.

Choose to be ok with not knowing.

Choose who you spend your time with and who you let influence you.

Choose the say no to your natural tendency to be arrogantly convicted.

Choose to embrace I don’t know don’t know.

Choose to question more and talk less.

Yours in Life,

-Colin Founder/CEO

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Health Benefits and Uses of Himalayan Pink Salt

Himalayan Pink Salt is the purest, most mineral-beneficial salt in the world.

Far superior to white table salt (which you should never use) and even higher-quality sea salts, Himalayan pink salt contains over 84 trace minerals. These minerals include: magnesium, fluoride, iodine, sodium, potassium, zinc, to name a few.

Not only is Himalayan pink salt superior because of the vast amount of trace minerals it contains, but it is also naturally sourced straight from the Himalayan mountain range, which runs through India, China, Nepal and Bhutan.

Most of the Himalayan pink salt we use today is mined from ancient sea beds in the Punjab region of Pakistan. Found deep in the Himalayas this pink salt has been unscathed by human pollution, thus making it one of the most sought after forms of sodium for health benefits.

Benefits

Aside from being an excellent source of sodium and other trace minerals when used in cooking and preparing food and drinks, Himalayan pink salt has a number of other uses that can greatly benefit your health.

These benefits include: increasing hydration, lower blood pressure, prevent muscle cramping, improve circulation, balance electrolytes and many more.

How to Use It Himalayan Pink Salt

In The Bathroom

If you like to workout—and we hope you do—you have probably heard of epsom salt baths, which are used to treat achy muscles after rigorous workouts.

It is said that the magnesium and sulfate from the salt and water mixture, is absorbed into your body through your skin, through a process called dermal absorption. Because Himalayan pink salt is a pure form of mineral dense sodium, it is often recommended as a replacement to epsom salt baths for sore muscles, and is also known to aid in detoxifying through osmosis.

To make a Pink Salt Bath Soak:

Add 1 cup (for a normal bath) or 2-4 cups (for a super detox bath) of fine grain Himalayan pink salt to bathwater that is headed to just above body temperature.

Get in and relax… maybe focus on your breath for a few minutes and let your mind and body be put at ease.

This bath will not only relieve aching muscles but can also aid in detoxifying the body. Remember to drink plenty of water and add more cold water if you begin to feel light headed. If you do not have a bathtub handy, you can opt for a foot soak to absorb the benefits of Himalayan pink salt.

In Your Kitchen

Seasoning cooked and uncooked foods is the most common use for Wild Pink Salt. Our fine grain Wild Pink Salt is the perfect grain for all-purpose seasoning.

You can also add a dash to your smoothies, shakes and drinking water to increase absorption of important nutrients and to help with hydration.

In Your Water

Himalayan pink salt can be used to make sole (pronounced solay)—a mixture of water and salt intended for drinking. Drinking a sole has a host of benefits, a few of which include:

Rehydrate after sleep

Fast absorption of minerals that help detoxify and re-mineralize your body

Improve digestion

Helps regulate blood sugar levels

Improve bone health

And much more.  

Making a sole is super easy. This is how you do it:

Full a mason jar with 1/3t to ¼ Wild Pink Salt

Add high-quality filtered water to the top.

Cover and let sit overnight.

If all of the salt dissolved, and none is left at the bottom, you can add a bit more salt to reach the proper dilution.

The ideal solution for a sole is when no more salt can be dissolved in the water. (If you see small salt crystals at the bottom of the jar, try giving it a good shake. If they remain, you probably have the ideal ratio.)

Keep this jar covered on your counter or in your pantry.

Each morning, add a TSP of sole to a glass of water and drink. This is a great way to start your day!

You can also add a dash to your smoothies and shakes, just be careful to not overdo it.

Pink Salt In Your Home

You may have seen the illuminated Himalayan pink salt lamps decorating the homes and offices of your friends and family.

Some believe that Himalayan pink salt produces negative ions (the same negative ions produced by moving water, lightning bolts and sunlight) which counteract the positive ions created by electronics such as computers and televisions.

Positive ions are said to negatively affect sleep and stress. Therefore placing a Himalayan pink salt lamp in your home may neutralize positive ions and cleanse the air in your home. While the use of Himalayan pink salt in your home is said to purify air (amongst other things), this benefit has not been scientifically proven. (Although it does look great!)

A little salt in the home definitely won’t hurt, and it may even be a healthy addition to your health repertoire.

Pink Salt Is a Winner

Wild Himalayan Pink Salt is a versatile tool for improving your health, your recipes and your life in more ways than one.

Whether you choose to add pink salt to your dishes, ingest it each morning via a sole mixture or soak it up through your skin in a hot bath, the benefits of Himalayan pink salt are sure to make you a happy and healthier human.

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Product Spotlight: Wild Fish Oil

Menhaden are a small, omega-3 rich fish that travel in large, slow-moving schools. The reason they are considered “sustainable”—making it one of the only fish oils in the world able to make that claim—is due to the speed at which the schools replenish themselves. 

Our menhaden is caught in the Atlantic off US waters, primarily by fisherman from the small fishing town of Reedville, Virginia. 

Menhaden is a purer, more sustainable and environmentally friendly, and better tasting fish oil than the typical fish oil blends consisting of anchovy, sardines and mackerel. 

The ingredients that make Wild Fish Oil one of the purest tasting fish oils on the market have been carefully formatted using all natural ingredients. A unique benefit of menhaden oil is it does not naturally come with a strong fishy taste or smell the way other fatty fish oils do.

We use a bit of lemon, rosemary extra and natural vanilla flavor to make one of the best tasting liquid fish oils in the world!

Integral for optimal health, omega-3s are fatty acids that most of us in the West are lacking in our diets. Eating too much fish, which can help improve your omega-3 intake, can be troublesome since you have to worry about mercury contamination.

Fortunately, Wild Fish Oil is tested and verified to be mercury free.

These are a few of the many reasons why we are so proud of Wild Fish Oil. And we think you'll enjoy it as much as we do!

Get a bottle today!