What are the suggestions for improving urinary incontinence?
Ingest a moderate amount of fluids.Ingest more fluids(not including alcohol or caffeine) can reduce urinary incontinence. If you don't have enough fluid, your urine will be concentrated. Concentrated urine will irritate your bladder wall, causing it to contract more frequently, making you feel urgency. Of course, avoiding fluid intake before going to bed and before going out can reduce accidents.🔸
Reduce alcohol intake. Drinking alcohol can aggravate urinary incontinence. Alcohol can also cause unnecessary bladder contractions. Reducing alcohol intake or stopping drinking can help improve symptoms.🧡
lose weight. Being overweight can put extra pressure on the pelvic floor muscles. This extra pressure weakens the muscles. If you are overweight, losing weight can improve your symptoms. The best way to lose weight is to change your diet and exercise regularly.🧐


















