WODshop

@wodshop-blog

WODshop.com (Work Out of the Day) is dedicated to serving the CrossFit community by delivering high quality products all in one place. Our purpose is to be your one stop WOD shop. The WODshop story It was 2007 when founder Jerry Lamigo first heard about CrossFit. His curiosity quickly turned into a passion as he became a trainer at CrossFit One World under owner, Freddy Camacho. Since then, he has been a CrossFit trainer at 3 more gyms across California. As the community exploded over the years, Jerry noticed a growing amount of CrossFit-related companies spring to life. A great new product would appear at the gym and the question that was always asked was, “Where’d you get that??”. He discovered that there was (and is) a fundamental need to have a central place to get the best equipment, apparel, gear, and everything else to help CrossFitters perform better. This problem quickly turned into an opportunity to serve the CrossFit community and WODshop was born. WODshop is driven with the purpose of serving this extraordinary community as it grows larger and deeper. We feel profoundly fortunate to be part of a global movement and are committed to increasing the quality of life of our communty.

41 posts

We had a film crew record some of our Saturday shenanigans. We had the Olympic lifters, two guys training for a Strongman show, and a couple of drop-ins. Tha...

Great video to get you motivated to "Lift Big and Eat Big":

Get your all gear for CrossFit® all from one place. WODshop has everything you need to CrossFit & more. Visit WODshop.com for all your fitness gear needs.

For a limited time, get Becoming a Supple Leopard for $20 OFF! Happy Friday! Limited supply on hand.

Olympic Champion Salimi Behdad possesses amazing mobility, especially when you consider he is 6’6″ 370 pounds!! Article on "Fixing the SNATCH and OVERHEAD SQUAT position" read here:

"Teamwork is the fuel that allows common people to attain uncommon results" -unknown When you WOD, do you have a teammate? Someone to motivate you? #christmasabbott

What is your definition of fitness? Is it flexibility? Endurance? Strength?

What is your definition of fitness? Is it flexibility? Endurance? Strength?

Watch how Jenny LaBaw WODs... how do you WOD? She is one of Earth's fittest women, after barely a year of CrossFit. This edit is a mix of footage when she battled to 6th at the Reebok CrossFit Games. Its just a small sneak peek into the life of JLaw.

Kendrick Farris, Two time US Olympic weightlifter - Cashing in the ziplock and upgrading to an EGD Pro. Get yours here:http://www.wodshop.com/easy-go-dispencer-egd-pro-protein-dispenser-bottle/

Friday Treat!

Paleo Junior Mint Squares made with avocado. Recipe here: http://swisspaleo.ch/paleo-junior-mint-squares/

Great tips to eat Paleo on a budget

http://onceamonthmom.com/paleo-on-a-budget/

What is your max overhead squat?

wodshop.com

Start this week off with YES! Yes, I am! Yes, I can! Yes, I will! Strength is not having big muscles. Strength is having a big heart. Strength is when mind and body connect. Have a good YES week and #WODitup!

Terry Crews Old Spice Muscle Music

The calm before the storm. What will today's WOD be?

Do you use Kinesio Tape? Ever wonder what all that tape is around atheletes worldwide? Read this article on why kinesio tape is used in sports and events such as the Olympics: http://www.cnn.com/2012/08/10/health/olympics-kinesio-tape/index.html Get your kinesio tape or athletic tape here:http://www.wodshop.com/tape-wraps-support/

10 Ways to Get Better At CrossFit by: http://crossfitantaeus.com/10-ways-to-get-better-at-crossfit/

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