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@writerfangirlbooks
Check out my profile on Wattpad, I'm ashleyneallowry https://www.wattpad.com/ashleyneallowry?utm_source=web&utm_medium=tumblr&utm_content=share_profile From fangirl and teen fanfic writer, I have grown through my twenties as a daughter of Christ, a wife, a social worker getting an MSW, a Swiftie, and so much more! 💕 I have been blessed with the opportunity to be a lover of books, writing, music, and learning.
Captain: Ashley Lowry Teammates: Rob Lowry, Rachael Horoschak, Cru Couldry, Sydney Duke, Rachel Graham
My friends and I formed a team to help BBBS St Joe with their annual Bowl for Kids Sake! This money helps connect kids in need of a mentor in the community! Please donate if you can.
I’ve always said that the world is a different place for the heartbroken. It moves on a different axis, at a different speed. Time skips backwards and forwards fleetingly. The heartbroken might go through thousands of micro-emotions a day trying to figure out how to get through it without picking up the phone to hear that old familiar voice. In the land of heartbreak, moments of strength, independence, and devil-may-care rebellion are intricately woven together with grief, paralyzing vulnerability and hopelessness. Imagining your future might always take you on a detour back to the past. And this is all to say, that the next album I’ll be releasing is my version of Red.
Musically and lyrically, Red resembled a heartbroken person. It was all over the place, a fractured mosaic of feelings that somehow all fit together in the end. Happy, free, confused, lonely, devastated, euphoric, wild, and tortured by memories past. Like trying on pieces of a new life, I went into the studio and experimented with different sounds and collaborators. And I’m not sure if it was pouring my thoughts into this album, hearing thousands of your voices sing the lyrics back to me in passionate solidarity, or if it was simply time, but something was healed along the way.
Sometimes you need to talk it over (over and over and over) for it to ever really be… over. Like your friend who calls you in the middle of the night going on and on about their ex, I just couldn’t stop writing. This will be the first time you hear all 30 songs that were meant to go on Red. And hey, one of them is even ten minutes long.
Red (Taylor’s Version) will be out November 19.
https://taylor.lnk.to/RedTaylorsVersion
half of me finishes a book within 6-12 consecutive hours and the other half of me takes roughly six months.
Craft stores are just like "can I interest you in some...objects? some items? would you like some things?" and every time I'm like Oooh I love objects and items and things!
I’ve never been to Las Vegas but I love it in concept because it sounds so made up. Imagine if you were reading a fantasy novel and they were like “smack in the middle of a deadly inhospitable desert there is a glittering city of indulgence and lawlessness and cheap sin that has specifically engineered itself to obfuscate your sense of time and keep you there as long as possible while they take all your valuables.” You’d be like yeah that’s some wizard shit.
Different people respond better to different types of therapy, and most therapist will do multiple types of therapy with their patients.
CBT - Most common type of therapy because it works well for all mental health problems.
ACT - Especially helpful for treating anxiety disorders, depressive disorders, OCD, psychosis and substance abuse.
DBT - Specifically created for BPD. This type of therapy works really well for personality disorders, PTSD, eating disorders, substance abuse and impulsive control disorders.
Interpersonal therapy - Created to treat major depressive disorder but is now also used for other depressive and mood disorders.
There are lots of other types of therapy too (:
Gonna add my two cents as a research psychologist:
CBT does NOT work well if the individual has a history of being emotionally manipulated or gaslit, nor does it work well when the individual is working through traumas that have been used against them or disbelieved. CBT can feel like gaslighting, toxic positivity, denial of the seriousness of a situation, or emotional manipulation if not done very carefully. As such, it might be best to avoid it and find something else if you have a history of problems with the aforementioned experiences.
ACT also works REALLY WELL for individuals coping with sudden and “devastating” changes! It’s often adapted for use by disability specific clinics to help newly diagnosed patients learn to cope with the limitations on their environments. People with disabilities (PWDs) tend to feel pressured to not express their disability related distress around non-PWDs and, as such, tend to see those feelings as shameful. There’s a lot of “I should be more grateful” or “it’s not as bad as it could be” feelings around disability as a result of this pressure and ACT is great for undoing them!
DBT is generally amazing for stress disorders and preventing stress disorder symptomatology in at risk populations. It teaches you stress tolerance skills and how best to avoid or diminish conflicts, allowing you to avoid the sorts of environmental triggers that commonly worsen stress disorder symptoms.
Interpersonal therapy is also great for neurodivergent folks, victims of childhood emotional abuse, and children of parents with untreated/unmanaged psychiatric disorders. Essentially, if you grew up with difficulty interacting effectively with and relating to others, interpersonal therapy can help you understand why and change those interactions in the future. Healthier relationships and social interactions are a great way to break the cycle of abuse for those of us raised by parents who were emotionally abusive and/or had untreated mental illnesses.
Since no one has mentioned it on this post, I’d like to add that most therapists these days practice a sort of integrative therapy. They’ll take what they find most effective from each type of therapy for each individual problem, and piece together something a little more tailor made for their patients. This is part of why seeing an actual therapist is so important. Not every aspect of the aforementioned therapies will be relevant to every problem. Some aspects may even be harmful to handling some problems. The therapist is trained to pick out these things and adjust accordingly, unlike the average self help book or online resource. But knowing the types of therapies available and what you want to get from therapy is an immense part of finding a therapist that will suit your needs, so please research things carefully and think over what you need before selecting one!
Go to therapy, y'all!
Reminder that you can and should shop around for a therapist. Treat your first session as a job interview, where you are the one hiring. Ask questions about what therapy techniques they use, what techniques are likely to work for your specific issues, and if they have experience treating patients with your diagnoses. Above all, don’t settle for a therapist who doesn’t feel like a good fit. Many therapists don’t charge for the first session specifically so patients can treat it as a practice/interview session.
There are different types of therapy & therapists, so please look around until you find what works for you.
My friend sent this to her Professor today
it’s the 21st day of the 21st year of the 21st century.
you can only reblog this today.
My husband’s job primarily employs adult men but there is one (1) teenage girl and my husband said originally he worried she might be a bit of an outcast but instead every man on the crew was like “huh guess I am a dad/older brother now.”
She was in a car crash on the way to work one morning and called my husband to let him know she’d be late and he was like wtf guess I’m gonna be late too because I’m coming to pick you up and then he told his team and they were like I think you mean WE are coming.
Imagine you are a teenage girl probably rushing to get to work and you crash your probably new car and feel absolutely miserable and now you’ll be late to work but then suddenly in the distance a car full of all the adult men you work with just pulls up and is like “we came all the way here to pick you up” the mental image right now is fr.
Apparently she tried to call her dad but it was 3am and he was obviously sleeping so she called my husband and he not only came to find her but fished her glasses out of the hood of the car (she’d dropped them while looking inside), drove her to the hospital, and told her to take the day off. She insisted on coming back to work so he used his lunch break to watch TV with her to make sure she didn’t doze off (concussion risk).
You’ve heard of the Mom friend but my husband is very much the Dad friend. He said when he answered the phone she said “hey please don’t be mad” and he’s never felt such powerful Fatherhood energy in his life.
Girl: *calls for aid*
Every single dad packed into the car:
This is possibly my favorite response to this post
This girls father: Thanks for helping my daughter out guys
Your husband and all his coworkers:
Me during the whole day: I want to do a total of 0 (zero) things
Me at night: I need to get my life together, I want to be fluent in 3 languages, practice different art styles, learn about the modern civilization and economy and politics and watch a bunch of movies and write and read a couple of books and do e v e r y t h i n g.
my love language: making sure you feel safe enough to be vulnerable with me.
Experiencing burnout in an area you love doesn’t mean you are no longer passionate about that thing, or are any less good at it. It’s often an indication that there are other parts of your life that need your care. A garden looks most beautiful when every flower is watered, and you deserve to nourish yourself in the same way. You will flourish again.
“You’re Not a Good Writer.”
I once received a DM comprised of just that sentence. Nothing else. No constructive criticism or any reason as to why this person clearly agreed with my own view of myself.
For someone who has never told anyone in their real life that they write anything, reading something like this from an anonymous user only solidified in my mind the fact that this person was right.
I’m not a good writer.
After an embarrassing amount of minutes passed, in which I thought about deleting every story I ever posted, I decided to delete the message instead. Unfortunately, that didn’t mean I could delete the feelings it caused or change the fact that I’m not a good writer.
Two weeks went by and I didn’t write anything, let alone post. Then I received a comment on a story I had posted three years prior, one I’d written after a death in our family. The comment read, “Thank you for sharing this heartfelt story. I really needed this. I just lost my mom and this really got me today.”
I stopped thinking about being a good writer after that. I thought instead, “what if I had deleted my stories and that one person three years later hadn’t read it that day?”
Here’s what I realized: no one is a good writer.
Good means to be approved of, but stories aren’t created from approval. They’re built from life experiences, feelings, and emotions Therefore, the impact of anyone’s story isn’t good or bad. It’s a million other things.
Heartfelt.
Sad.
Funny.
Inspiring.
Romantic.
So to all the story writers out there, hold your head up, write what is in your heart, and never doubt that there isn’t at least one person out there that needs to read your story.
So, no.
We’re not good writers, but why would we want to be?
Holy shit did I need to read this today
Never doubt that there isn’t at least one person out there that needs to read your story.
