PositivePsych

Positive Psychology and Mental Health Matters

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Hurts. So. Much. . . . #makeitstop #racism #blacklivesmatter #humanrace #stopkillingus #icantbreathe https://www.instagram.com/p/CAtJXHPDM1z/?igshid=199wxgrpok76l

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I dare you! Launch out from the safety of harbour and see what adventure awaits! . . . #writeabook #singthatsong #paintthatcanvas #maketheleap #launch #jump #leap #fly #yesyoucan #faceyourfears #adventureawaits #publishersofinstagram #positivityquotes #authorpreneur #writerscommunity #writersofinstagram https://www.instagram.com/p/CAWN8yJDqKL/?igshid=mjk3yawztvtp

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It starts this week! DM for the deets! We'll get you set up and that book of yours ready for the world to see this year! . . . #writeyourbook #writerscommunity #writerslife #writingallday #writersofinstagram #indieauthor #authorpreneur #authorsofinstagram #publishing #selfpublished #takeouthemiddleman #publishersofinstagram https://www.instagram.com/p/CAEBBihjnCN/?igshid=189kwxgryhmbh

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Next up in our free webinar series: Building Resiliency - Structure Your Day. Join us on Zoom live this Thursday at 3 pm. DM for the Zoom coordinates. . . . #hereforyou #copingwithcovid19 #mentalhealthawareness💚 #mentalhealthweek #therapyonline #psychotherapy #anxiety #depression #trauma #stress #workplacementalhealth #wellness #wellbeing #groups #webinar https://www.instagram.com/p/B_ycOwdjVIL/?igshid=1t9plz8efrmz4

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Is your pain increasing? Why not hop on Zoom with us tomorrow for a 30 minute chat with our special guest about foods that cause inflammation. She will give you some tips on choosing foods that will combat inflammation and help to reduce your chronic pain and flare ups. To REGISTER, go to our online scheduler and choose WEBINAR (tomorrow at 3 pm in Julie's calendar). . . . #onlineclass #free #hereforyou #chronicpain #hurts #makeitstop #mentalhealthawareness💚 #copingwithcovid19 #stressmanagement #foodsthatheal https://www.instagram.com/p/B_lEOAtj5NN/?igshid=71b507b8q2w8

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We are now in week 7 of the #covidquarantine and emotions are shifting again. Don't hesitate to reach out and ask for help if you're feeling overwhelmed! We're here to help! . . . #mentalhealthawareness💚 #mentalhealthmatters #youarenotalone #inthistogether #safeathome #hereforyou #psychotherapy #counselling #supporteachother https://www.instagram.com/p/B_lAk0KjOY6/?igshid=1us7j7lns5gid

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I've been sharing some of my faves in #mylibrary - today, I'll share a few of my own titles. Not everything in my bibliography is pictures as I'm sold out of some items. . . . #angersolutions #bullyingisnotagame #angersolutionsbythebook #Itiswell #toptenlists #writersofinstagram #Studyguide #writingislife #mybooks #writingallday #indiepublisher #authorsofinstagram #writerscommunity #bookers #bookworm #bibliophile #writerslife #motivation #inspiration #leverage https://www.instagram.com/p/B_X75TTDGPm/?igshid=jgv5hkuf1xku

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Take some time to breathe. Rest. Be alone with your thoughts. To let your fears and anxieties go. Quiet time is good for the soul. . . . #copingwithcovid19 #mentalhealth #meditation #stressmanagement #anxiety #depression #trauma #strategy #leverage https://www.instagram.com/p/B_X6whwjImo/?igshid=v9tjgyme8xmq

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Thank you @janelheartstrings for this thoughtful review of my book, It is Well: A Study of Motherhood in Times of Crisis. If you are a mom, have a mom, or know a mom, consider gifting them with a copy this Mother's Day! . . . #itiswell #momsformoms #motherhood #crisis #faith #bookers #bookloversofinstagram https://www.instagram.com/p/B_XifMUjDsJ/?igshid=18u5yy3hlm857

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We've got you! If you are feeling stressed, anxious, depressed, or lonely, reach out! Visit our website and book an appointment. We will meet with you by phone or video, whatever your preference. Visit our YouTube channel, I @spaforthesoul to watch our short videos on coping with COVID-19. #Hereforyou #mentalhealth #mentalhealthmatters #stress #anxiety #depression #trauma #isolation #firstresponders #psychotherapy #inthistogether #coronavirus https://www.instagram.com/p/B_TCzQQjVeF/?igshid=5xxu369iblny

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Our first "Write Your Book" coaching program is set to wrap up this Saturday, and wow - I'm so proud of these ladies and the projects they are working on! I can't wait to read their completed titles, and if I'm lucky and blessed enough, I may even get to publish one or two of them. If you have ever thought about writing a book or you're in progress but feeling stuck, consider joining me for the next iteration of my coaching program. FIVE weeks FIVE 90 minute webinars ONE hour of one-on-one coaching for each participant Loads of resources and step-by-step instructions Small groups to keep you accountable Ongoing support from your group even after the program is finished All for only $169 for as long as we are quarantined because of COVID19. This is not a writing challenge - it is a Master Class on how to lay the foundation for writing and publishing your book. Shoot me a direct message to show your interest please! I'll get you set up! . . . #writingallday #writerscommunity #writerslife #writersofinstagram #authorpreneur #authorlife #authorsofinstagram #indiepublisher #indiewriter #pushpublishing #yesyoucan #publishypourbook https://www.instagram.com/p/B_NDVjODMJM/?igshid=1h4h6y0d5vq0x

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Some of the motivational business books that have had the most impact on my career... Up next, my fave biographies. . . . #librarybooks #quarantine #reading #selfhelpbooks #groyourbiz @groyourbiz https://www.instagram.com/p/B_FnQn8jeAi/?igshid=oehv7h8dqqlk

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In Ontario the state of emergency has just been extended another 28 days. If you're feeling a little stir crazy, check in with loved ones. Google Duo, Facebook Live, IG live, zoom, Skype, WhatsApp... the vehicles for us to communicate are many. Thinking about someone? Shoot them a text or leave them a voice mail. We're all in this together. Let's stay connected! . . . #coronavirus #coping #mentalhealth #strategy #self-help #inthistogether #stopthespread #flattenthecurve #stayhealthy https://www.instagram.com/p/B-8WHoOjs6Z/?igshid=1mjpoud24yi27

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This is an unprecedented time for us all - uncertain times, scary times. But we can get through this together! Every few days we'll be posting a tip to help you manage the anxiety, depression, and isolation you may be feeling right now. Watch also for brief videos from our therapists with helpful tips and tools to get you and your families through this. . . . #hereforyou #inthistogether #covid_19 #flattenthecurve #pandemic #mentalhealth #peersupport #counselling https://www.instagram.com/p/B-IUILsDCzy/?igshid=2iervfuzr3v5

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Since we're gonna be social distancing for awhile, seems like a good time to hunker down anld start writing that Book! #youcandoit #useyourtimewisely #downtime #productivetime #coronavirus https://www.instagram.com/p/B92weFunuZU/?igshid=1fwqkp7adtydf

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In keeping with the Government of Ontario's declaration of state of emergency, and due to the fact that we have several clients with compromised immune systems, we are making the decision to go VIRTUAL until April 1st. All booked appointments will proceed either with phone or online video counselling. All new appointments booked will be virtual as well. For additional information, please contact your therapist! Stay healthy and safe! We're all in this together. #coronavirus #safetyfirst #precautions #flattenthecurve #staysafe https://www.instagram.com/p/B910dP_Aolk/?igshid=13ek08q7sm7x1

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If you want to change your life, start by changing your thoughts. . . . #sundaywisdom #change #mentalhealth #thoughtmatrix https://www.instagram.com/p/B87uZ6VgU8z/?igshid=jm2ppkc8zvws