Yes! Pittsburgh

The yesplus programs teach students to thrive in life and lead with clarity of mind, resilience, purpose and belongingness. Visit us.yesplus.org for more. This tumblr documents our group activities in Pittsburgh. Let's move together...

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I Meditate Pittsburgh is the movement to empower Pittsburghers to do more of the things they want to do in life without getting stressed and staying energized. Tap into your inner power by just closin

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How This ‘Art Of Living’ Teacher Saved Hundreds Of Women From ISIS

Mawahib Al Shaibani, working for the Art of Living, has rescued numerous people trapped in the areas ravaged by ISIS.

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A breathing-based meditation practice known as Sudarshan Kriya yoga helped alleviate severe depression in people who did not fully respond to antidepressant treatments, reports a new study published today in the Journal of Clinical Psychiatry from researchers in the Perelman School of Medicine at the University of Pennsylvania.

Clinical studies on Sudarshan Kriya, the mediation technique taught in Yesplus programs.

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Sponsoring organization: Art of Living Foundation USA Dates:Dec 5 2016 - Dec 7 2016 Timings: Weekday 6:30pm - 9:30pm Venue: ICC, 205 Mary St, Carnegie, PA, Carnegie, Pennsylvania, United States, 15106 \n Technique Sudarshan Kriya, a powerful breathing technique and other ancient practices Valuable skills for managing negative emotions and challenging

Learn to Be Sustainably Happy. Come attend our upcoming 3-day "Happiness Program" from Dec 5-7 (6:30pm to 9:30pm) 

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Treating PTSD with techniques taught in a YesPlus course...

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NFL: Seahawks' new practice techniques

Meditation? Yoga? No yelling or swearing? In ESPN The Magazine's NFL Preview issue, Alyssa Roenigk writes that Russell Wilson and the Seahawks believe their kinder, gentler philosophy is the future of football.

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Over several years, Henry M. Gunn High School in Palo Alto, has been taking proactive steps to support student and community wellbeing following tragic...

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Three things to hold on to - Sharpness in the Intellect, Happiness in the Mind and Tenderness in the Heart

Sri Sri

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Former All England champion and now India's chief national badminton coach, Pullela Gopi Chand, says that lot of aspects of stretching and physical conditioning in a sportsperson's career have their

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How to Use the Breath to Strengthen Your Mind - Mindful

Mind and breath—a shift in one impacts the other. We can train our breath to influence our emotional state, and loosen the grip of stress and anxiety. Here is a breathing technique to recalibrate the nervous system.

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From India With Love

From India With Love is a documentary film about a transformational pilgrimage to India taken by a group of Americans (who have all suffered from violence) i...

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We love mornings on campus!

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Breathing is the New Yoga! 9 Shortcuts to Calming Anxiety

Controlled breathing techniques are a promising antidote to everything from anxiety to PTSD; here’s how to incorporate them into your life.

Vogue says "Breathing Is the New Yoga!" interviewing Art of Living's Rajshree Patel and Stanford researcher Emma Seppälä about how ‪#‎SudarshanKriya‬ makes calming ‪#‎anxiety‬ simpler than you think.

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How to Listen When You Disagree: A Lesson from the Republican National Convention

Life is not a Facebook feed