YogaFit

---choosegymshoes---

[flex-yoga-girls]

[flex-yoga-girls]

[imperfectlyxo]

[fatmamadoesyoga]

[tammyrara]

Turn up on your mat, no matter what. That’s all that counts. Some days will you will be stronger than others, some days you will be bendier but that’s not the point. Your body and your mind get the benefits of your practice, whether you feel like a lump of concrete or a rubber band. Just enjoy it either way. Don’t compare yourself to others. Don’t compare your practice to previous practices. Don’t overthink it. Just do it! #yoga #justdoit #motivation (at Manchester, United Kingdom)

[yogabypaige]

Today is day ONE of our #yogaFUNdations #igyogachallenge and we are SO EXCITED to kick off this challenge! Today we will be diving into the world of the #pranayama or breath work! 🙏🏼📿✨ . Before we do, however, lets review the ‘rules of engagement’ so you can qualify for some prizes from our AMAZING sponsors! 👉🏼Follow dem rules: •Tag 3 friends below one of the HOST announcement flyers so we know you’re joining and can spread the #yogalove - the more the merrier! •Repost the #IGYogaChallenge Announcement Flyer (use a #repost app or screenshot our flyer pic) onto your own IG acct. . 👉🏼Follow (and tag) our AMAZING SPONSORS: @incrediblemood @youphoriayoga @soffeactive @hottieyogawear @liforme @onzie #onziegear @Bracelets.by.LisaNorthern @zenrosegarden @Moonshine_Dreams_bc @justalittlecharm @mymatmymantra . 👉🏼FOLLOW ALL HOSTS @free.the.girl @yogabypaige @minnesotayogini @lightfulyogini @beautifulyou_today •USE the hashtag #YogaFUNdations and tag EVERY host and sponsor in your posts as well!! . ☀️Lets begin!! There are so many breathing exercises and each host will be sharing their favorite today - so check out each page.

🌊I am featuring #ujjayi breathing which is usually the first breathing exercise introduced in beginning yoga classes. Sit in a comfortable seated position, stacking each vertebrae over the next, relax your shoulders away from your ears, and turn your palms up toward the sky. Breathe in for a full five-count inhale through your nose, directing the air toward the back of your throat. Match your exhale with another five-counts; creating a continuous wave like quality of breath. 👍🏻 Which #Yogabreathing do YOU like best? Share one as the post of the day! . I hope you join in our challenge and have a lot of FUN! ❤️ (at Shell Beach At Sea Ranch)

[justbeingnamaste]

“Size matters not. Look at me. Judge me by my size, do you? Hmm? Hmm. And well you should not. For my ally is the Force, and a powerful ally it is. Life creates it, makes it grow. Its energy surrounds us and binds us. Luminous beings are we, not this crude matter. You must feel the Force around you; here, between you, me, the tree, the rock, everywhere, yes. Even between the land and the ship.”  – Yoda

[indiespace-blog1]

[somethoughtseeds]

[jesstaras]

[lumiant]

[flex-yoga-girls]

[nadisyoga-blog]

[nadisyoga-blog]

[tammyrara]

[johnnybravo20]

South Tyrol (by Fabian Krueger)

[feel-better-yoga]