https://youtu.be/moE8uzRy5oI
Are you sore on your Glutes and Hip Flexors? Day 15 Flourish 10 minute Deep Stretch Yoga Flow 30 Day Wellness Journey . Letās Restore our Glutes and Hip flexors in 10 minutes, gentle deep Stretch Yoga Flow. We focus on creating hard work targeting muscle groups through Pilates and for the past 2 days we worked hard on our glutes Da 13 was beginner friendly for weak glutes and Day 14 is the gentle progression targeting the core as well learning to breathe and move with efficiency, mindfulness, core work, movement patterns we never though was possible, - so that when we step off the mat we can continue that practice and feel the joy of accomplishing all of these.
Let's challenge our core and Glutes activation progression a continuation from Day 13 Beginner Pilates for Weak Glutes . Day 14 Flourish Core and Glutes Pilates Progression 30 Day Wellness Journey
It is that you are taking the time to check in each day to connect to your self and your body , and whenever you are sore and stiff, recovery is vital to keep our body in align.
Click the highlighted link below and Join me on this Journey 30 Days of replenishing ourselves, Pilates and Yoga Wellness Journey
ā”ļø https://www.anniepilatesphysicaltherapist.com/flourish
This way we may proceed to develop and live with better posture, stronger core, more ease, confidence and better movement. This way we have proper energy in the tank to serve others more fully.
Your day 15 Yoga Routine practice is a slow controlled combination of deep Glutes and hip flexors stretch and it is a therapeutic session with full conscious breath to guide the way. We are in between and approaching the halfway mark because this is is 30 days, and today we are technically halfway through.
If you would like, take some time to write about how you are feeling (physically, mentally, and emotionally) after experiencing the first 15 days of this 30 Day Wellness Journey
I hope you have a beautiful and amazing Day 15.
This is your time, your moment, this is your Yoga practice. Take up space, my friend. You are so worthy of it all.I will see you on the mat.
"Flowers Don't worry on how they're going to BLOOM, They just open up and turn toward the LIGHT and that makes them BEAUTIFUL."
#Deepyogastretch #10minuteyoga #yoga #Day15Flourish10minuteDeepStretchYogaFlow30DayWellnessJourney
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I am a physical therapist with more than 17 years of experience and certified in Pilates for at least 14 years, Implementing all my skills and knowledge of helping my patients recover from injuries using a very low impact and highly effective strengthening.
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Annie Pilates Physical therapist , recommend you consult with a physician before starting any exercise program. The exercises give here are not meant to treat, diagnose medical condition. Please stop if you have any increasing pain or discomfort. You understand that any physical activity can pose a risk and this channel you assume all risk and injury, you are voluntarily participating in these activities, assume all risk of injury to yourself.t meant to treat, diagnose medical condition. Please stop if you have any increasing pain or discomfort. You understand that any physical activity can pose a risk and this channel you assume all risk and injury, you are voluntarily participating in these activities, assume all risk of injury to yourself.
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