with regards to recent events
Game of Thrones Daily

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todays bird

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@zaberroni
with regards to recent events
I decided to create a masterpost that would help you with what you are struggling with. Hopefully any of the links below will help you! Reminder; You’re going to be okay. What you are going through will pass, just remember to breathe.
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Distractions;
Here are some distractions to help keep your mind occupied so you aren’t too focused on your thoughts.
-Draw something
-This website translates the time into colours.
-Create your own galaxy.
-Play flowing.
-Make a 3D line travel where ever you like.
-Listen to music.
-Calm.
-Ocean mood, do nothing for two minutes.
Sleep issues;
- 8 hour sleep music.
-Rainy mood.
-Meditation.
-Coping with nightmares.
-How to cope with nightmares, 11 steps.
-Calm
-Foods that can affect your sleeping, both positive and negatively.
Uncomfortable with silence;
-Rainy mood.
-10 hours of rain and thunder.
-3 hours of rain and thunder.
-Human heartbeat.
-Rainforest.
-Sound of rain on a tin roof.
-Autumn wind.
-Rain on a tent
-Traffic in the rain.
-Soft traffic.
-Fan.
-Train.
-Simply noise.
-My noise.
-Rainy cafe.
Anxiety;
-How to stop worrying.
-Tips to manage anxiety and stress.
-The 10 best ever anxiety management techniques.
-Self-help strategies for anxiety.
-Helping a friend with anxiety.
-All about worrying.
-8 myths about anxiety.
Sad, angry and depressed/depression;
-“I’m always sad”
-Feeling sad.
-Going through trauma.
-“I’m always angry”.
-Anger management.
-All about anger.
-National helplines and websites.
-Self-help strategies for depression.
-Dealing with depression at work.
-Dealing with depression at school.
Isolation and loneliness;
-Pets and mental health.
-All about loneliness.
-“I feel so alone”
-10 more ideas to help with loneliness.
-How to deal with loneliness.
Self-harm;
-Alternatives to self-harm and distraction techniques.
-146 things to do besides self-harm.
-More alternatives to self-harm.
-Self-harm alternatives.
-How to take care of self-harm wounds/injuries.
-Getting rid of scars.
Addiction;
-How to help a friend with a drug addiction.
-What is addiction?
-All about alcohol and addiction.
-The facts about drug addiction.
Eating disorders;
-Helping a friend with an eating disorder.
-Eating disorder treatments.
-Support services for eating disorders.
-Self-help tips with eating disorders.
-Eating disorder recovery.
-Recovering from an eating disorder.
-100+ reasons to recover.
-Understanding and managing eating disorders.
Dealing with self-hatred;
-3 ways to ease self-loathing.
-How to turn self-hatred into self-compassion.
-Self-hatred resources.
-10 step plan to deal with self-hate.
Suicidal;
-International suicide hotlines (1) (2)
-Preventing suicide.
-Reasons to stay alive.
-Dealing with suicidal thoughts and feelings.
-Coping with suicidal ideation.
Schizophrenia;
-All about schizophrenia.
-Helping a person with schizophrenia.
-Understanding and dealing with schizophrenia.
-Delusions and hallucinations.
OCD;
-Managing your OCD at home.
-Overcoming OCD.
-How to cope with OCD.
-Strategies for dealing with the anxious moments.
Borderline personality disorder;
-Helping someone with BPD.
-All about personality disorders.
-Treatment for BPD.
Abuse;
-Healthy relationships VS abusive relationships.
-Emotional abuse
-Overcoming sexual abuse.
-Hotlines services.
-5 ways to escape an abusive relationship.
-Domestic violence support.
-Signs of an abusive relationship.
-What do to if you’re in an abusive relationship.
-Surviving abuse.
-What you can do if you’re sexual harassed.
-Sexual assault support.
-What to do if you’ve been sexually assaulted or abused.
Bullying;
-How to stand up against bullying.
-How to protect yourself when it comes to cyber bullying.
-How to help stop people bullying you.
Loss and grief;
-How to cope with a suicide of a loved one.
-Grieving for a stranger.
-Common reactions to death.
-Working through grief.
(Other loss and grief)
-Moving away from friends and family.
-Coping with a breakup.
Getting help;
-Seeking help early.
-All about psychological treatments.
-Types of help.
-All about age and confidentiality.
Things you need to remember;
- Don’t stress about being fixed because you’re not broken.
-Remember to remind yourself of your accomplishments. Tell yourself that you’re proud of yourself, even if you’re not.
- This is temporary. You won’t always feel like this.
-You are not alone.
-You are enough.
-You are important.
-You are worth it.
-You are strong.
-You are not a failure,
-Good people exist.
-Reaching out shows strength.
-Breathe.
-Don’t listen to the thoughts that are not helping you.
-Give yourself credit.
-Don’t be ashamed of your emotions, for the good or bad ones.
-Treat yourself the same way as you would treat a good friend.
-Focus on the things you can change.
-Let go of toxic people.
-You don’t need to hide, you’re allowed to feel the way you do.
-Try not to beat yourself up.
-Something is always happening, you don’t want to miss out on what’s going to happen next.
-You are not a bother.
-Your existence is more than your appearance.
-You are smart.
-You are loved.
-You are wanted.
-You are needed.
-Better days are coming.
-Just because your past is dark, doesn’t mean your future isn’t bright.
-You have more potential than you think.
- Your value doesn’t decrease based on someone’s inability to see your worth.
Please remember to look after yourself and know that you are more than worth it and you deserve to be happy. Keep smiling butterflies x
exhausted by any straight person whose perspective on homophobes is that they’re secretly gay thus absolving themselves and all other straight people of any responsibility
Tips for living alone
Buy a bat (I have my old color guard rifle) or similar. Keep it in your room/near your bed.
Get a lock for your bedroom door.
If you’re moving into a new place, change the locks. Who knows who had a key to your place before you.
Keep your phone/a phone in your room.
Get a weather alert system set up. App, weather call, little weather radio that tells you about major weather events.
Adopt a pet
Wave at your neighbors. Take note of the ones that make you uneasy. Watch out for kids always.
Be nice to your mail person. No matter what.
If you choose to drink/etc alone, unplug your wifi router. You’ll thank me.
Have extra seating. People sit when they visit. Your one comfy chair is great for you. Not so great for you + grandma + ur five cousins, your aunt, and a couple others.
Learn the self-Heimlich
When you take a shower, bring your phone to the bathroom in case you fall your phone is no longer halfway across the house, it’s just on your counter
Uhhhhhhhhhhhhhhhhh
Idk what else
If you live in an one-room apartment, put a screen around your bed. It’ll feel less like you visit people, esp. strangers, into your bedroom. Also you’ll feel much safer sleeping in the enclosure. Cook enough for a few meals each time you cook, and freeze the extra food. That way you’ll prevent things from expiring and it’s great when you don’t feel like cooking or have no time or energy for it.
Give a key to someone near you trust, or hid it somewhere few people will look, like up in a tree. Shutting yourself out isn’t nice, esp. not at night. Put something translucent like curtains or stickers for windows where people can walk past or look in. You’ll feel less watched that way.
Put some contant money somewhere in your room. Good to have in case your bag gets lost or stolen.
Feeling lonely? Remember, online contacts are not less valuable.
I would say maybe set reminders for everything too. Taking meds/vitamins, working out, going to sleep, waking up.
Buy a small fan for white noise at night if you’re the kind (like me) that gets anxious at all the little ambient noises that ANY building can supply in the dark. Don’t watch scary movies in the dark by yourself, with no visitors. NETFLIX, if you can afford it. It’s also useful because you can watch movies / shows with your online buddies at the same time, miles and states and (sometimes even) countries apart.
get an app like safetrek. never walk into allies or empty streets if there is a more populated/well-lit route to your destination. keep emergency contacts in your wallet and a red cross card with your blood type on it in case anything happens. carry a list of medications you’re allergic to, if any.
walking around with a headset or headphones discourages people from yelling at you on the street, and it’s easier to escape from hasslers. however, it’s pretty advisable to not have anything actually playing so you can be aware of your surroundings. if anything, have it at low volume.
if you get grabbed on the street (this used to happen to me a lot), immediately scream, and the person will usually get startled, giving you time to get away.
if you feel like you’re in a really bad place, call someone, or even pretend like you’re calling someone. say where you are. act like you’re planning on meeting up with them. be loud about it. make it seem like someone will notice if you go missing, even for a little bit.
also u should look up manufacturer’s coupons like damn i feel like a successful suburban mom every time i walk into cvs and save 2 dollars on my toothbrushes
PSA PSA EVERYBODY NEEDS
Looks like it’s out of guardians of the galaxy
Things are getting steamy in New Hampshire
Credit to Twitter user @_Anunnery for the image and idea.
Credit to Saint Pepsi for the song Cherry Pepsi.
I told Miyazaki I love the “gratuitous motion” in his films; instead of every movement being dictated by the story, sometimes people will just sit for a moment, or they will sigh, or look in a running stream, or do something extra, not to advance the story but only to give the sense of time and place and who they are.
“We have a word for that in Japanese,” he said. “It’s called ma. Emptiness. It’s there intentionally.”
Is that like the “pillow words” that separate phrases in Japanese poetry?
“I don’t think it’s like the pillow word.” He clapped his hands three or four times. “The time in between my clapping is ma. If you just have non-stop action with no breathing space at all, it’s just busyness, But if you take a moment, then the tension building in the film can grow into a wider dimension. If you just have constant tension at 80 degrees all the time you just get numb.”
Which helps explain why Miyazaki’s films are more absorbing and involving than the frantic cheerful action in a lot of American animation. I asked him to explain that a little more.
“The people who make the movies are scared of silence, so they want to paper and plaster it over,” he said. “They’re worried that the audience will get bored. They might go up and get some popcorn.
But just because it’s 80 percent intense all the time doesn’t mean the kids are going to bless you with their concentration. What really matters is the underlying emotions–that you never let go of those.
— Roger Ebert in conversation with Hayao Miyazaki
Wait, there’s physical copies of Fallout Equestria? That’d have to be massive.
The first run was five hardbacks of progressively increasing girth. The stack is hefty, but the books are comfortable. Each chapter has chapter art too, which I consider a plus in all fantasy books.
Later runs were single-book softcover monstrosities. I think I saw another five-volume hardback run recently, but I’m not deeply involved in the fandom anymore.
The second print run was two volumes, hardback, with jackets. Dunno about any subsequent runs.
I still think the 5-volume split was the best option. It’s a big damn story.
(For anyone who hasn’t read it: yes, that’s a functional replica of the main character’s go-to weapon. No, I didn’t customize it like that; I bought it from the person who did.)
anon PLEASE tell me your teacher is the author of this
Ok, I Kind of hate that I know this, but I’m pretty sure that anon’s teacher did NOT write the books the others are showing off. He wrote the darker, edgier and somehow even longer fanfic OF that fanfic called Project Horizons.
Original Fallout Equestria was written by someone known as Kkat who I’m 90% sure is a woman and the story only has some PG-13ish scenes at worst (you know, aside from the violence and gore that comes with a Fallout setting.) Project Horizons was written by a guy known as Somber, who I remember him mentioning in the post-chapter notes that he got fired for failing the wrong student once and the fic itself includes multiple explicit sex scenes.
it’s important to me u know what the 3rd printing looks like. please note the gilded pages
one of tumblr’s secret trump cards is its ability to deliver absolutely OBLITERATING gut punches like this post without any context or warning whatsoever
TERFs aren’t like nazis at all
Yuo see only womz have Wide Skeleton
- skin lightness
Skull size is literally eugenics
That’ll be a yikes from me
SKIN LIGHTNESS
“skin lightness” is how you can tell TERFs are just copy-pasting white supremacists
This the Mood, Fellas
can’t risk it
THIS PIECE OF PICTURE WORKS.
Gotta take all the chances…..
Never risk it