I do not promote EDs! This is just for me

[sylviasplaits-blog]

🌺Reasons to lose weight🌺

🌸 so I’m no longer the fat friend

🌸so that I don’t have to worry about wether or not something will fit

🌸so I can have the hands I’ve always wanted instead of these fat paws

🌸I’ll feel so light and free

🌸so my back doesn’t hurt from my boobs

🌸so I can be called ‘dainty’ instead of ‘curvy’

🌸so I don’t ruin jeans because my fat thighs fray the insides

🌸so I can borrow my skinny friend’s clothes and not look massive in them

🌸so I can wear oversized sweaters and look cute and petite instead of fat

🌸so my mother will be proud of my dedication and self-control

🌸so I won’t feel envious of the skinny people on the street, because I’ll be one of the skinny people on the street

🌸so my doctor won’t say ‘you’re healthy, but your bmi says you’re overweight’

🌸so I can wear vintage dresses and not worry about my fat bursting the seams

🌸so I can feel my bones without having to push into fat

🌸so I can be happy with my body

[inritum]

reblog and make a wish! this was removed from tumbrl due to “violating one or more of Tumblr’s Community Guidelines”, but since my wish came true the first time, I’m putting it back. :)

[anadreamsss]

how i lost 20+ lbs ✨🦋

-i don’t count calories!! i think it’s super discouraging bc when you go over the limit even a tiny bit it leads to a binge

-i don’t eat breakfast! i’m usually not hungry in the morning anyway so i usually just have a cup of coffee instead

-i workout when i want to! i don’t force myself into working out but i’ll try to do 2 mile walks or chloe ting abs a couple days a week

-i eat rly small portions! this is the biggest one. i eat as little as possible without making my family suspicious. & if i have to sit down and eat with them i fill my plate w basically all fruit and veggies.

-i don’t do big fasts. i used to do this and it ALWAYS led to bingeing one way or another. i found it to be quite toxic for me personally

-i try not to eat after dinner (5-6pm) & i don’t eat until 12-1ish the next day! some nights i do end up snacking after dinner but i try to keep is super light like airpop popcorn or jello

overall: i am far from perfect. i binge weekly and i eat far larger portion sizes than i should usually. the most impactful thing for me has been to not count calories. i try to have a contest w myself everyday to see if i can eat less calories than the day before. this is what works for me personally, i absolutely do NOT encourage eating disorders for anyone else!! stay safe y’all 🥰💋

[peachypastelgirl]

ED Habits

- Drink a glass of water as soon as you wake up

- Drink herbal tea on an empty stomach early in the morning

- Take a shot of Apple Cider Vinegar with water every morning

- Go for a walk every morning

- Increase your daily steps

- Walk around when chatting on the phone

- Hand wash your car instead of going through a car wash

- Try not to stop moving

- Drink water just before every meal

- If you are sitting, get up and walk around ever 30 minutes

- Walk to work/school if possible

- Plan what you are going to eat

- Get used to declining food from other people

- Remind yourself that this is what you want

- Brush your teeth right after dinner to prevent late-night snacking

- Have an ice bath/shower every day - BUT be safe about it!

- Brush your teeth after every meal

- If you are stressed or upset, work out - It will become a coping mechanism

- Have a cup of ginger or green tea every night

- Make to-do lists ever morning to keep yourself motivated and busy

- Clean whenever you can. It burns calories, keeps your mind off food, and is really good for your mental state

- Workout while watching tv. After a while you’ll feel the urge to work out whenever the tv is on.

- Go to bed earlier so you have less time to snack

- Take measurements once a week 

[ugw29-deactivated20210530]

I’ll finally be happy the day i look like this

[pretty-girls-eat-air]

Cravings and what they mean

If you crave carbohydrates, your serotonin levels may have dropped. Eggs, cheese and pineapple are good for raising them again.

If you crave sugar, you may be dehydrated. Drink some water or green tea.

If you crave red meat, you may be deficient in iron. Eat dried fruits like figs or prunes, or beans and legumes, or take iron tablets.

If you crave dairy, your blood sugar levels may be low. Eat foods naturally high in glucose, like oranges or strawberries to raise them.

If you crave chocolate, your magnesium levels may be low. Eat brown rice, whole grain bread or spinach to raise them.

If you crave salt, your blood pressure may be low. Eat salted nuts, whole wheat pretzels, or drink salted water to raise it. If that doesn’t work, you may be dehydrated. Drink water or green tea. 

If you crave bread, your nitrogen levels may be low. Eat turkey, black beans or brown rice to raise them. 

If you crave fried foods, you may be fatigued. Eat slow energy releasing foods like bananas or whole grain bread, or take a nap. 

[blindedbythedarkness]

me:

my brain: dont worry if things go wrong you can always kill yourself :))))))

[mememan-the-memehero]

At least it makes things clearer

[iu]

*wants to read* *doesnt read*

*wants to draw* *doesnt draw*

*wants to study a language* *doesnt study the language*

*wants to watch new movies* *doesnt watch new movies*

*wants to do stuff i like and enjoy* *doesnt*

[momqueer]

this is called depression

[dumbpopstar-crybaby]

🌷🌷🌷

Ig: scumtier

[caffeine-zero]

Just a friendly reminder that

It is okay to feel what you feel even if others "have it worse".

Just because someone broke their arm does not mean that a paper cut doesn't hurt

[zombielovescoffee]

Help

So recently I have started to feel more suicidal and depressed again bc of 'family' issues and financial issues, I don't have any appetite but at the same time, I want to eat since my only coping mechanisms are impulsively buying things (I am broke), self harming/cutting (I don't want my boyfriend to worry and cry again) and binging (I feel ashamed of eating and eating will make me feel even worse).

I just don't know what to do anymore,I feel that at this point it would be the best if someone just shot me or ran me over with a car. The world would be a better place without me

[ddrvbiblgigb]

[garfield-baybee]

Reblog to have something good happen at 1:42 tomorrow

[darkfyretheumbrawitch-deactivat]

I can’t chance not reblogging this

[thesadwitchwhodoesyoutube]

Well all day should be good but still

[84-lbs]

reblog to finally have smth good happen

[skinandstoned]

some ed sufferers eat 200 calories a day

some ed sufferers eat 600 calories a day

some ed sufferers eat 1000 calories a day

some ed sufferers eat 2000 calories a day

some ed sufferers work out

some ed sufferers don’t work out

some ed sufferers are vegetarian

some ed sufferers are vegan

some ed sufferers drink 5 litres of water a day

some ed sufferers drink no water at all

some ed sufferers use laxatives

some ed sufferers chew/spit their food

DO NOT FALL VICTIM TO THE STEREOTYPES OF EATING DISORDERS

YOU ARE VALID.

[depression-and-literature-deact]

If you feel useless, please stop scrolling for a moment

I want you to know that it’s okay if all you managed to do today was breathe.

It’s okay if you didn’t manage to get out of bed.

It’s okay if you didn’t get that piece of work done.

It’s okay if you couldn’t socialize today.

I’m proud of you. Tomorrow is a chance for a fresh start. Stay strong and be safe.

[beautifugly]

idk if those “spells” work but………. somehow it’s working, is it a placebo? anyways 10 lbs weight loss spell!

like to charge

reblog to release

[daintydarlingg]

I’ve lost almost 10lbs in 2 weeks so something is working 😂 PLEASE DON’T STOP WORKING

[starving-gordita]

I lost 10.1lbs in 13 days omgggggg I need to lose another 10 🤞

[empty-cal0ries]

Pleasee

[thesunwillriseforus]

Meanspo

Look at you, eating. Being healthy. Taking care of yourself. How could you ever think you deserved to starve? It’s fucking disgusting that you would believe for a second that you aren’t beautiful, because you are, for god’s sake. You know what? I hope you get better, goddammit. You are so fucking beautiful it makes me wanna vomit flowers and rainbows. Love yourself, bitch. Eat! Be healthy! you fucking deserve to feel better and love yourself for who you are. I can’t even believe that a person as perfect as you would do this to yourself. It makes me sick. It makes me want to fucking hug you so tight that you feel better. So go ahead, feed yourself. And you know what, eat a fucking cake. Treat yourself, bitch. You deserve it. I don’t care what you did to think you deserve this, but you don’t. YOU. ARE. PERFECT. For fuck’s sake, I love you and you deserve the fucking world.