[0cal-days]

I’ve lost 10lbs this week! Staying under 600 calories and walking 15k steps or 4 miles a day did the trick! I need to lose another 10 before my boyfriends birthday trip!

[sheisfiery]

how do I expect to be on a balcony in paris in my little silk dress looking down at the busy street or in a bikini on a tropical island one day if I’m this fat

[anasuckstho]

Just wanted to make a post of my personal Starbucks order- and while nothing will compare to the creaminess and thickness of a true Frappuccino, the fact that it’s calorie free (or negligent at <5) makes it that much tastier.

Order:

-venti iced americano blended

-add 4 pumps sugar free vanilla syrup

-sprinkle cinnamon and powdered chocolate into it at the sugar station (or whatever the fuck it’s called) and mix it in.

Cinnamon-vanilla-milk chocolate-espresso vibes 🍦☕️

[minahot-deactivated20200123]

[whatismybraincelldoingnow]

[13chancess]

push yourself to get up before the rest of the world - start with 7am, then 6am, then 5:30am. go to the nearest hill with a big coat and a scarf and watch the sun rise.

push yourself to fall asleep earlier - start with 11pm, then 10pm, then 9pm. wake up in the morning feeling re-energized and comfortable.

get into the habit of cooking yourself a beautiful breakfast. fry tomatoes and mushrooms in real butter and garlic, fry an egg, slice up a fresh avocado and squirt way too much lemon on it. sit and eat it and do nothing else.

stretch. start by reaching for the sky as hard as you can, then trying to touch your toes. roll your head. stretch your fingers. stretch everything.

buy a 1L water bottle. start with pushing yourself to drink the whole thing in a day, then try drinking it twice.

buy a beautiful diary and a beautiful black pen. write down everything you do, including dinner dates, appointments, assignments, coffees, what you need to do that day. no detail is too small.

strip your bed of your sheets and empty your underwear draw into the washing machine. put a massive scoop of scented fabric softener in there and wash. make your bed in full.

organise your room. fold all your clothes (and bag what you don’t want), clean your mirror, your laptop, vacuum the floor. light a beautiful candle.

have a luxurious shower with your favourite music playing. wash your hair, scrub your body, brush your teeth. lather your whole body in moisturiser, get familiar with the part between your toes, your inner thighs, the back of your neck.

push yourself to go for a walk. take your headphones, go to the beach and walk. smile at strangers walking the other way and be surprised how many smile back. bring your dog and observe the dog’s behaviour. realise you can learn from your dog.

message old friends with personal jokes. reminisce. suggest a catch up soon, even if you don’t follow through. push yourself to follow through.

think long and hard about what interests you. crime? sex? boarding school? long-forgotten romance etiquette? find a book about it and read it. there is a book about literally everything.

become the person you would ideally fall in love with. let cars merge into your lane when driving. pay double for parking tickets and leave a second one in the machine. stick your tongue out at babies. compliment people on their cute clothes. challenge yourself to not ridicule anyone for a whole day. then two. then a week. walk with a straight posture. look people in the eye. ask people about their story. talk to acquaintances so they become friends.

lie in the sunshine. daydream about the life you would lead if failure wasn’t a thing. open your eyes. take small steps to make it happen for you.

[skintightbonelove]

Wow just reading this made me feel more alive

[h00neybee-skinny]

Okay, but listen.

You’re going to look so. Fucking. Good. When you get to your UGW. I’m not even kidding. You’re gonna look like a fucking model, I swear. And I know it’s hard to wait, and it’s hard to see the scale change by so little every day, but it’s going to be so damn worth it in the end, you just have to trust yourself, because you’re the only one who can make this happen, and you’re going to do it, I absolutely know it. Just take things one day at a time, trust in the process, trust in yourself, and you WILL get there, and you’re gonna thank yourself for it.

[lovelustquotes]

[soft-butch-cassidy]

depression tips™

shower. not a bath, a shower. use water as hot or cold as u like. u dont even need to wash. just get in under the water and let it run over you for a while. sit on the floor if you gotta.

moisturize everything. use whatever lotion u like. unscented? dollar store lotion? fancy ass 48 hour lotion that makes u smell like a field of wildflowers? use whatever you want, and use it all over. 

put on clean, comfortable clothes. 

put on ur favorite underwear. cute black lacy panties? those ridiculous boxers u bought last christmas with candy cane hearts on the butt? put em on.

drink cold water. use ice. if u want, add some mint or lemon for an extra boost.

clean something. doesn’t have to be anything big. organize one drawer of ur desk. wash five dirty dishes. do a load of laundry. scrub the bathroom sink. 

blast music. listen to something upbeat and dancey and loud, something that’s got lots of energy. sing to it, dance to it, even if you suck at both.

make food. don’t just grab a granola bar to munch. take the time and make food. even if it’s ramen. add something special to it, like a hard boiled egg or some veggies. prepare food, it tastes way better, and you’ll feel like you accomplished something. 

make something. write a short story or a poem, draw a picture, color a picture, fold origami, crochet or knit, sculpt something out of clay, anything artistic. even if you don’t think you’re good at it.

go outside. take a walk. sit in the grass. look at the clouds. smell flowers. put your hands in the dirt and feel the soil against your skin.

call someone. call a loved one, a friend, a family member, call a chat service if you have no one else to call. talk to a stranger on the street. have a conversation and listen to someone’s voice. if you can’t, text or email or whatever, just have some social interaction with another person. even if you don’t say much, listen to them.

cuddle your pets if you have them/can cuddle them. take pictures of them. talk to them. tell them how u feel, about your favorite movie, a new game coming out.

[astrologynshit]

Reblog as much as you can

[9unseelie]

Absolutely helpful. I think I’ve done three or four of these things today, makes you feel better.

[so-sorry-mom]

I do a lot of these things to cope, very helpful post.

[rowanstudiesspace-deactivated20]

It’s not often you see depression tips that are actually useful on this hellsite, these are all good though. Also good things to do (depressed or not) if you’re feeling lethargic or can’t focus!

[benzosandespresso-deactivated20]

WHAT TO DO IF YOU OR SOMEONE ELSE FAINTS

Warning signs of fainting include 

Pale, cool, and sweaty skin

Lightheadedness or dizziness

A slow pulse

Nausea

Frequent yawning

Feeling of restlessness

Tightness in the chest

Palpitations (feeling/hearing your heart pounding) 

If this happens, sit or lie down. Put your head between your knees to promote blood flow to the brain. 

DO NOT 

Slap, shake, or throw water on the victim

Place a pillow under the head

Attempt to move a person unnecessarily

Try to make an unconscious person sit or stand up

Never leave an unconscious person unattended at any time. If necessary, ask someone else to call 911.

Those who faint usually regain consciousness within seconds to minutes 

ALWAYS make sure you have a fast acting carbohydrate on you. Orange juice, LifeSavers, (NOT DIET) soda, dried fruits (raisins), bananas, glucose gel/tablets, energy bars, rice cakes, pretzels, other candies. EAT THESE AS SOON AS YOU FEEL FAINT OR RIGHT AFTER YOU PASS OUT AND ARE 100% SURE THAT YOU CAN SWALLOW WITHOUT CHOKING

[kthin-edmemes]

not a meme but I thought it was important 

[kpoped-memes]

Please share this

[mjalti]

daddy issues make u a people pleaser but mommy issues make u like. a sociopath

[thisis-your-fault-deactivated20]

trying on clothes is really hard when you hate yourself. liking someone is really hard when you hate yourself. eating is really hard when you hate yourself. life is really hard when you hate yourself

[cherrypricker]

I 👏 WANT 👏 VISIBLE 👏 RESULTS 👏 NOW 👏

[guavasandpapayas]

moms really do give the best meanspo🥰

[mdmana]

IG: juleslw

[struggling-weirdo]

Omg guys I can have toast 😭🥺 For the days I need quick food

90 cal for 2 slices, 45 cal for 1 💕

[yourlovelymonstrosity]

Saw this on Facebook. Reposting for the PSA.

[jimstares]

As I’m always a skeptic and had never heard of this, I had to look up more information. Very true, and here are excellent sources if you want to learn more - 1 and 2