After many years spent in the health and fitness industry watching what was once old be made new over and over again, but never any better, I, Mike Barretta, have corrected a few greatly overlooked flaws to create Static Interval Training. Once you really learn how to do SIT, you will realize that all other ways of exercise can be easily converted. The static position only makes it easer to maintain the particular posture along with the timed breathing. If you’re good enough to move and maintain perfect posture and breathing, great, but it is not necessary. Now you can work out anywhere at anytime and be done in minutes. It’s the most intense method of exercise ever invented but also the safest and it’s able to work around existing injuries like no other. Does it ALL. Freedom from hours of long boring cardio and weight training. No more warm ups and cool downs or stretching or doing abs or core work. It’s all included with Static Interval Training. Finally, say good bye to running, jumping, pulling, twisting, lunging, squatting, dipping, pressing, etc. If you can take the intense pain created by this method, you will get amazing results and you can take that to the bank! Take the Challenge: Study and learn the specific posture and breathing and complete 15 workouts. Let your muscles catch fire like never before and as you learn to maintain the posture and breathing, you will feel your muscles deaden like they’re filled with cement. If you do SIT right, it should become more difficult as you get better at it. It’s all about how fast you can raise your heart rate and how quickly you can recover and do it again. After 15 workouts, go back to whatever you did before. You will not believe it has made you better at what you used to do! I know you will also be amazed at your reflection in the mirror.
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