11_lbs

Fitness, Fashion, Lifestyle, Health.... Should be interactive & Rewarding. Like, Share and Follow me for more fun stuff!

[11-lbs-blog]

DC going great! Night out, and it was pretty hot outside! . . More to come. Please comment/like/share/follow. #11_lbs #fashion #men #mensfashion #outfitoftheday #trend #clothes #clothing #fashionaddict #fashionista #style #menswear #menstyle #fashionpost #fashiongram #style #arms #fitness #fitnessmotivation #fitnessmodel #beachbody #summer #tank #tanktop

[11-lbs-blog]

Dinner is served! Lets gain some lean mass for the summer!! 💪🏋🏾‍♂️ . . What’s in it? ProteinPlus @barilla pasta sautéed with black beans and condiments + Pan seared Haddock filet. . . ▶️Repost or Send to 1 friend/colleague/family. Questions are welcome! . More to come. Please comment/like/share/follow. #11_lbs #food #foodie #foodblogger #foodlover #foodstyle #healthychoices #healthyfood #healthydiet #weightloss #fitness #weightwatchers #fitnessjourney #healthyeating #healthyeating #leancuisine #fish #haddock #barilla #barillapasta Photo: @11_lbs

[11-lbs-blog]

🎼It’s getting hot in here, so take off all your clothes🎼 haha 🙈‬. HAPPY SUNDAY GUYS! Go to the pool, the beach or something! Have fun, take your clothes off! Hahaha . . More to come. Please comment/like/share/follow. #11_lbs #fashion #men #mensfashion #outfitoftheday #trend #clothes #clothing #fashionaddict #fashionista #style #menswear #menstyle #fashionpost #fashiongram #style #legs #swimsuit #swimwear #shorts #bikini #bikinimodel #pool #poolparty #miami #telaviv #cabo #coachella #legsfordays #fitness #fitnessmotivation #fitnessmodel #legday #legworkout

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#winning #atlantaunitedfc #atlantaunited #soccer #football

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Dude got a little too excited!! Lol! I had to hide it 🍆, hahaha 🙈🙈 . . . More to come. Please comment/like/share/follow. #11_lbs #pets #petsofinstagram #pets_of_instagram #petstagram #petsofig #dog #dogsofinstagram #dogs #dogs_of_instagram #dogfriendly #dogfashion #dogsitting Photo: @11_lbs (at Dekalb County Animal Services)

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HAPPY NATIONAL PETS DAY!! I wonder if he’ll listen to me if/when I take him home! Lol 🙈 I need help! . . More to come. Please comment/like/share/follow. #11_lbs #pets #petsofinstagram #pets_of_instagram #petstagram #petsofig #dog #dogsofinstagram #dogs #dogs_of_instagram #dogfriendly #dogfashion #dogsitting Photo: @11_lbs

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HAPPY NATIONAL PETS DAY!! 🐕 🐈 🦆🐒🐍🐩🐓🐿 Considering adoption this little guy from the shelter.... What do you think? . . . More to come. Please comment/like/share/follow. #11_lbs #pets #petsofinstagram #pets_of_instagram #petstagram #petsofig #dog #dogsofinstagram #dogs #dogs_of_instagram #dogfriendly #dogfashion #dogsitting Photo: @11_lbs (at Dekalb County Animal Services)

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‪Teaser #2️⃣ REVEALED! 🙈🙈 ‬ . . More to come. Please comment/like/share/follow. #11_lbs #fashion #men #mensfashion #man #male #outfit #outfitoftheday #sharp #trend #clothes #clothing #fashionaddict #fashionista #style #menswear #menstyle #brand #elegant #shopping #fashionpost #fashiongram #style #legs #nike #niketraining #leggings #joggers #fitness #fitnessmotivation #fitnessmodel #legday #legworkout Photo: @ramuelgalarza

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Dinner is served baby!! Enjoy 😙 . . ▶️Repost or Send to 1 friend/colleague/family. Questions are welcome! . More to come. Please comment/like/share/follow. #11_lbs #food #foodie #foodblogger #foodlover #foodstyle #healthychoices #healthyfood #healthydiet #weightloss #fitness #weightwatchers #fitnessjourney #healthyeating #beef #steak #healthyeating #leancuisine #leanmeals #leanmeats Photo: @11_lbs

[11-lbs-blog]

Happy Easter, Sinners! Haha 😉 . . Having fun at the Ninja Warrior course at #slingshot . More workout and fitness videos coming soon.... stay tuned! Let someone know! . #11_lbs #fitness #workout #fitnessvideo #ninja #ninjawarrior #americanninjawarrior #legworkout #absworkout #armsworkout #backworkout #fun #11_lbsvideo

[11-lbs-blog]

Tip#8️⃣ : Homemade Meatballs 🥩 . Last night’s dinner (good lunch as well): homemade meatballs + green beans + Korean sweat potatoes + pasta sauce. . . ▶️ Highlight - Homemade meatballs: Because of work/school/kids/budget constraints/“I can’t cook”, etc... most of us fall in the “easy” trap by buying frozen meatballs with cute bags, which are super heavy in salt/sodium and cholesterol. Super unhealthy!! Here, I found 90% lean ground beef at #samsclub , for just $3/lbs. This is so lean that you almost need to add oil while cooking it! In a bowl, I added 2 eggs for binding, salt/pepper/other seasoning, and made my balls in less than 15 min prep time. Seared them in a pan with olive oil, then baked for 15 min with parm cheese topping. That’s it folks! Super delicious, easy and healthy! I’ll probably start a “Quick, Easy & Affordable Bodybuilding/Weight loss healthy meal prep” video series soon.... Let me know if that resonates with you! . . ▶️Repost or Send to 1 friend/colleague/family. Questions are welcome! . More to come. Please comment/like/share/follow. #11_lbs #food #foodie #foodblogger #foodlover #foodstyle #healthychoices #healthyfood #healthydiet #weightloss #fitness #weightwatchers #fitnessjourney #healthyeating #groundbeef #meatballs #healthyeating #leancuisine #leanmeals #leanmeats Photo: @11_lbs

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🤳🏾 Selfie Saturday last angle. . You can find me on other platforms with #11_lbs. . . More to come. Please comment/like/share/follow. #11_lbs #outfitoftheday #fashion #men #mensfashion #man #male #outfit #sharp #trend #clothes #clothing #fashionaddict #fashionista #style #menswear #menstyle #brand #elegant #shopping #fashionpost #fashiongram #style #unfiltered #selfie #selfiesaturday Photo @11_lbs

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🤳🏾 Selfie Saturday Cont’.... Late post, busy/fun weekend! . You can find me on other platforms with #11_lbs. . . More to come. Please comment/like/share/follow. #11_lbs #outfitoftheday #fashion #men #mensfashion #man #male #outfit #sharp #trend #clothes #clothing #fashionaddict #fashionista #style #menswear #menstyle #brand #elegant #shopping #fashionpost #fashiongram #style #unfiltered #selfie #selfiesaturday #jeans Photo @11_lbs (at Atlanta, Georgia)

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🤳🏾 Selfie Saturday.... Not very good at this. Who wants to help? . . You can find me on other platforms with #11_lbs. . . More to come. Please comment/like/share/follow. #11_lbs #outfitoftheday #fashion #men #mensfashion #man #male #outfit #sharp #trend #clothes #clothing #fashionaddict #fashionista #style #menswear #menstyle #brand #elegant #shopping #fashionpost #fashiongram #style #unfiltered #selfie #selfiesaturday Photo @11_lbs

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Reveal #1️⃣ Final! This was 2-3 months ago, a month into bulk season, with disappearing abs! Lmao🙈. Oh well.... cycles! I’ll be #reclaimingmyabs and ‘flashing’ them around soon! Haha . . You can find me on other platforms with #11_lbs. . . More to come. Please comment/like/share/follow. #11_lbs #summer #summerfashion #menswear #style #abs #fitness #underwear #shorts #absworkout #absmotivation #nike #nikeshorts #fitnessmotivation #underwearmodel #menunderwear #fitnessmodel #ramuelgalarza

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Tip#5️⃣: Champion’s Breakfast! 🍳🥖 . Been bulking lately, so allowing myself to eat heavy, especially for bf! Here you have: high protein/fiber bread + scrambled eggs made with 2 full eggs, 4 egg whites, 1/4 cup boiled black beans, some celery and onions + all natural hormones/cage/nitrite-free sausage x2. . ▶️ Highlight: Egg yolks 🍳 - 1 yolk contains 185 mg of cholesterol, which is 65% DV for the average adult. So, as an aging adult, I do not allow myself to eat more than 2 yolks at once, knowing that the other meals of the day will undeniably fill me up with additional cholesterol. . . ▶️Repost or Send to 1 friend/colleague/family. Questions are welcome! . More to come. Please comment/like/share/follow. #11_lbs #food #foodie #foodblogger #foodlover #foodstyle #healthychoices #healthyfood #healthydiet #weightloss #fitness #weightwatchers #fitnessjourney #healthyeating #eggs #omelette #eggyolk # beans #sausage Photo: @11_lbs

[11-lbs-blog]

Reveal #1️⃣ Continues! This was 2-3 months ago, a month into bulk season, with disappearing abs! Lmao🙈. Oh well.... cycles! I’ll be #reclaimingmyabs and ‘flashing’ them around soon! Haha . . You can find me on other platforms with #11_lbs. . . More to come. Please comment/like/share/follow. #11_lbs #summer #summerfashion #menswear #style #abs #fitness #underwear #shorts #absworkout #absmotivation #nike #nikeshorts #fitnessmotivation #underwearmodel #menunderwear #fitnessmodel #ramuelgalarza