My therapist, who specializes in adults with ADHD, recently told me that all of her clients need a three day crashout period after a big life change. Finish the semester? Crashout. Change jobs? Crashout. Go on a really cool, really relaxing vacation? Crashout the moment you get home.
It's true of literally all of her clients. She works with a lot of them to put systems in place so that their crashouts are only three days. This includes the high-powered execs who travel regularly for work. It does not matter how successful or high functioning they are - they have ADHD, and a crashout is just part of the process of living with it.
I'm sharing this with all you ADHD friends out there, just in case you (like me) start shaming yourself if your crashout lasts more than one day. It turns out three days is kind of the best case scenario. Be kind to yourselves!
Is there a new definition of the term crash out? I ask this genuinely. I have ADHD and this would be an interesting thing to think about going forward, but I previously thought the definition of crash out was just to get really mad and dramatic and aggravated.
1. I'd really like to know that too
2. That's the ADHD?? Idk why exactly, but I just always assumed that's the 'tism. I mean, obviously it's not black and white and both probably *contribute*, but what?
For the record, I went to their page and they’ve edited the post to say “crash” instead of “crash out” since the implications were off
















