80/20 Wellness Plan @8020wellnessplan - Tumblr Blog

Are you looking to book your driving test in Leeds? Here's how to do & how not to pay too much

#leeds #driving test #practicaldrivingtest #theory test #cartest

With over 2,500 products on offer, it's fair to say that Yogamatters have got the most extensive range of yoga products under one roof.

If you're interested in yoga or want to find out more, here you'll find some great resources to get you started PLUS a FREE 14-Day Yoga Workout Video Trial with Grokker.com - http://www.8020wellnessplan.com/grokker #yoga #yogaworkouts #yogavideos

#yoga mats

Here you'll find various products and services to help you lose, maintain or gain healthy weight - weight management made easy!

#weight management

Causes Of Type 2 Diabetes? Diabetes develops when the body doesn’t produce enough insulin, which results in too much glucose in the blood. So what are the causes of type 2 diabetes? There are two types of diabetes. Type 1 is when the body produces no insulin. People with type 1 diabetes have to take insulin injections. Type 2, which is …

#type 2 diabetes

The prostate sits below the bladder, in front of the rectum and wrapped around the urethra. Prostate cancer is tagged as the most common cancer among men

Free ebook available now

Do you snore or know anyone who does? It doesn't sound that serious and it's not usually a big deal for the 'snorer'! But how do you stop snoring?

#snoring remedies

Natural Treatments for Prostate Cancer

Our latest blog post: Natural Treatments for Prostate Cancer - get our FREE e-book on Prostate Health as well #prostate #prostatehealth

Natural Treatments For Prostate Cancer

Prostate cancer is a slow-progressing yet potentially deadly disease; however some recent studies have highlighted several natural treatments for prostate cancer that have shown promising results.

Here are a few natural treatments for prostate cancer that have shown to be effective in some people:

Ginger Extract

One study suggested that with a daily intake…

View On WordPress

#natural treatments for prostate cancer #prostate #prostate cancer #prostate health

No matter what your training goals may be, working out from home is almost certainly going to help you to get better results right away. And in fact, if you’re overweight or generally very out of shape, then training from home is the only way to build muscle. Likewise, if your aim is to get …

How To Stop Snoring

Do you snore or know anyone who does? It doesn’t sound that serious and it’s not usually a big deal for the ‘snorer’! It’s the person sleeping next to you or in the same room that is affected the most – it can be a major problem in relationships resulting in lack of sleep for your partner and in extreme cases, I’ve been told people sleep in separate rooms the noise is so loud!…

View On WordPress

#anti snoring #How To Stop Snoring #jaw supporter #Sleep Apnea #snoring #snoring cures #snoring mouthguards #snoring remedies

How Much Vitamin D Should I Take?

How Much Vitamin D Should I Take? Here's more information to help you #vitamind

How Much Vitamin D Should I Take?

As many as 60 percent of the UK population is Vitamin D deficient and low levels have been linked to serious health problems in later life.

One of the most popular questions I get is ‘So how much Vitamin D should I take?‘

Vitamin D is a fat-soluble vitamin which can either be ingested in food or manufactured by the body as a result of sunlight falling on the…

View On WordPress

#how much vitamin d #hypervitaminosis D #vitamin d #vitamin d supplements #vitamins

Are Carbs Bad For Your Skin?

Are Carbs Bad For Your Skin? Find out more here #carbs #healthyskin

Are Carbs Bad For Your Skin?

A nutritious, well-balanced diet plays a role in supporting your overall wellness but, there are certain nutrients that can be beneficial to your skin. In this video, Susan Bowerman from Herbalife shares what foods can have a positive—and negative—impact on your skin’s appearance.

The first thing to note is that a well-balanced diet can help you achieve healthy,…

View On WordPress

#are carbs bad for your skin #carbohydrates #carbs

Healthy Sandwiches

Sandwiches Aren’t Always What They Appear!

Grabbing a sandwich on the go is usually a fast and simple choice. Unfortunately, not all sandwiches are the same when it comes to nutritional content and some could pack a lot of fat and hidden calories.

In this healthy eating video, Susan Bowerman compares popular sandwiches and provides easy to understand advice. If you plan to eat a sandwich you’ll…

View On WordPress

#healthy sandwiches #sandwiches #unhealthy sandwiches

What Is Visceral Fat?

What Is Visceral Fat? Find out here plus how to lose it!

Have Belly Fat – But Not Too Much!

The most common questions I get via email or the 80/20 Facebook Page are about how to get rid of belly fat – also known as visceral fat. It can be stubborn to shift – but what is visceral fat?

Belly fat, also known as visceral fat, is the fat that lies around your internal organs in your stomach region.

It’s important to have some visceral fat because it acts…

View On WordPress

#belly fat #get rid of belly fat #prevent belly fat #visceral fat

Ideas For Your Shake!

Losing and maintaining a healthy weight shouldn’t taste this good should it? Most people think of going on a diet to lose a few lb’s as going hungry and spending hours in the gym.

Remember you should look at your weight loss as 80% nutrition and 20% exercise to get results.

Why not check out my FREE e-book – ‘The 80/20 Wellness Plan’

But you should look on becoming fit and healthy as a lifestyle change and not a short-term ‘quick-fix’ & then back to your old ways again!

I’ve used Herbalife Products since 2006 and yes, it takes a little getting used to – remember it takes us humans around 90 days to get out of old habits and form new ones so there’s a little will power to be used there – but once you’ve made the change you won’t look back at how you used to eat.

Want to get started with Herbalife? Why not take the 3-Day Trial here?

Here are a few recipe ideas below or you can get the FREE e-book ’60 Shakes of Green’ here

Enjoy!

Mark

Herbalife Shake Recipes - get 60 free recipes here - Ideas For Your Shake! Losing and maintaining a healthy weight shouldn't taste this good should it? Most people think of going on a diet to lose a few lb's as going hungry and spending hours in the gym.

#f1 shake #formula one shake #herbalife shake recipes

What Are GI Foods?

What Are GI Foods? Are they good for you or not? #8020wellnessplan #gifoods

GI Foods – High Or Low?

The Glycaemic Index (GI) is a ranking of carbohydrate-containing foods based on the overall effect on blood glucose levels.

Slowly absorbed foods have a low GI rating, while foods that are more quickly absorbed have a higher rating. This is important because choosing slowly absorbed carbohydrates, instead of quickly absorbed carbohydrates, can help even out blood glucose…

View On WordPress

#gi foods #high gi foods #low gi foods #what are gi foods

How To Cut Down On Sugar

How To Cut Down On Sugar - 12 Ways To Swap Your Sugar Intake #sugarswaps

Some Sugar Swap Ideas

The World Health Organisation guidelines are currently 50g of sugar per person per day for women, 70g for men. With with some sauces containing up to 25g of sugar, you can easily use up one quarter of your allowance on just ONE item!

You should be buying products with less than 5g per 100g of sugar so make sure you check the labelling on the product before you buy it.

Some…

View On WordPress

#sugar swaps

Trending Blogs

Recently Viewed Blogs

80/20 Wellness Plan